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If your New Year's resolutions are gone by February, this episode is for you. In part 1, Tamara Rose shares 3 ways to set goals that actually stick, so you can build the year you want without shame, guilt or burnout.
IN THIS EPISODE:
01:19 Why most New Year's resolutions fail by February
08:41 ASAP: As Slow As Possible - redefining timeline pressure
13:52 Spring solstice is the real creation season
17:46 How to evaluate your year without making yourself wrong
23:42 The embodiment secret: becoming the energy before having the thing
28:29 Getting resourceful when you "don't have the money yet"
35:37 How to embody luxury and abundance now
Start with an Energetic Alignment Audit: https://calendly.com/tamararose/energetic-alignment-audit
Watch more from Tamara Rose: https://www.youtube.com/@thebeyondhumanmethod
The holidays are here, and so are the family gatherings you feel like you can't say no to. Tamara Rose talks about the obligation, guilt and people pleasing that show up this time of year, and how to set boundaries without feeling guilty.
IN THIS EPISODE:
06:00 What is energetic alignment and how does it affects everything
12:02 The mental load women carry during the holidays
17:46 Filial responsibility laws: The legal obligations you need to know about
22:24 Why appeasement is deeply ingrained in women
31:55 Setting parameters vs. boundaries
37:05 Releasing attachment to outcomes
Start with an Energetic Alignment Audit: https://calendly.com/tamararose/energetic-alignment-audit
Watch more from Tamara Rose: https://www.youtube.com/@thebeyondhumanmethod
Join us for Rise of the Divine March 2026! https://www.thebeyondhumanmethod.com/course/rise
Book a Discovery Session with Coach Ronnie: https://calendly.com/ronnie-calla/45min
Join host Ronnie Calla and co-host Tamara Rose as they deconstruct the hyper-independence keeping us separate, struggling, and spiritually disconnected. They'll share 3 ways to build your community so you can experience the connection that is our natural state of being.
If you’re feeling isolated, craving deeper connection and community but not knowing where to start, or ready to deconstruct the hyper-independence keeping you separate from your people, this episode is for you.
🎬 IN OUR EPISODE:
01:05 The loneliness epidemic: depression rates increasing
05:28 How colonialism and consumerism created hyper-independence
13:16 How school systems train us for separation
22:14 The right and wrongs of independence
32:39 What true community looks like
48:23 How oneness consciousness naturally creates community care
53:44 Practical steps to rebuild connection and find your people
💫You'll Learn:
🔗 CONNECT WITH RONNIE CALLA
https://www.thebeyondhumanmethod.com/
https://www.linkedin.com/in/ronnie-calla222/
https://www.tiktok.com/@ronnie.calla
🔗 CONNECT WITH TAMARA ROSE
https://www.thebeyondhumanmethod.com/
https://www.linkedin.com/in/tamara-l-rose/
https://www.tiktok.com/@ms.tamararose
📚 RESOURCES:
Join the Free Online Community: https://www.thebeyondhumanmethod.com/join
20 Day Meditation Series: Build a sustainable meditation practice that grows with you. Start with just 5 minutes per day and work your way up to 20 minutes, increasing by just 1 minute each day: https://www.thebeyondhumanmethod.com/course/20-to-20-meditation-series
Save Your Seat for the Retreat! https://www.thebeyondhumanmethod.com/course/rise
Join host Ronnie Calla and co-host Tamara Rose as they explore what an “awakening” is and how to navigate your path when you feel called to something more. They’ll share raw personal stories and reveal what happens when you honor your awakening vs when you ignore it.
🎬 IN OUR EPISODE:
01:05 What is an awakening
05:28 Tamara's awakening and quarter-life crisis at Disney
13:16 Ronnie's awakening in meditation
22:14 What to do when you have all the money and time but feel empty
32:39 What happens when you quit your path and go back to "normal"
48:23 Awakening symptoms: vomit, seizures, and energy recalibration
53:44 Outgrowing your community during awakening
💫You'll Learn:
Perfect for anyone experiencing a ping toward something more, feeling dissatisfied despite "having it all," or navigating the uncomfortable road between who you were and who you're becoming.
🔗 CONNECT WITH RONNIE CALLA
https://www.thebeyondhumanmethod.com/
https://www.linkedin.com/in/ronnie-calla222/
https://www.tiktok.com/@ronnie.calla
🔗 CONNECT WITH TAMARA ROSE
https://www.thebeyondhumanmethod.com/
https://www.linkedin.com/in/tamara-l-rose/
https://www.tiktok.com/@ms.tamararose
📚 RESOURCES:
Join the Free Online Community: https://www.thebeyondhumanmethod.com/join
20 Day Meditation Series: Build a sustainable meditation practice that grows with you. Start with just 5 minutes per day and work your way up to 20 minutes, increasing by just 1 minute each day: https://www.thebeyondhumanmethod.com/course/20-to-20-meditation-series
Book a Discovery Session with Ronnie: https://calendly.com/ronnie-calla/45min
Join host Ronnie Calla and co-host Tamara Rose as they decode the crucial difference between the divine and toxic energies reshaping leadership worldwide. They break down how divine feminine isn't just “soft and sweet” and why the toxic patterns we've normalized are wounded responses to patriarchal conditioning. Through real-world examples from leaders like Claudia Sheinbaum, Michelle Wu, and Greta Thunberg, discover what it means to embody divine feminine power while dancing with divine masculine execution and forward momentum.
🎬 IN OUR EPISODE:
00:52 New moon chaos and why this week hit different
04:06 Divine vs. toxic: the difference most people miss
15:52 Why divine feminine ISN'T about resting all day
25:32 Mamdani's divine masculine leadership
33:50 Claudia Sheinbaum as an example
40:03 When intuition hits, you execute
44:18 Women who embody divine masculine and divine feminine energies
58:36 Why asking for help is the fiercest thing you can do
💫 You'll Learn:
Perfect for women ready to stop choosing between fierce leadership and feminine flow, men wanting to understand divine masculine support, and anyone sensing that the old paradigm of hustle-and-burnout is officially over.
🔗 CONNECT WITH RONNIE CALLA
https://www.thebeyondhumanmethod.com/
https://www.linkedin.com/in/ronnie-calla222/
https://www.tiktok.com/@ronnie.calla
🔗 CONNECT WITH TAMARA ROSE
https://www.thebeyondhumanmethod.com/
https://www.linkedin.com/in/tamara-l-rose/
https://www.tiktok.com/@ms.tamararose
📚 RESOURCES:
Reclaiming Your Divine Energy: A FREE Guide on The Four Energy Quadrants: https://www.thebeyondhumanmethod.com/reclaim
Join the Free Online Community: https://www.thebeyondhumanmethod.com/join
20 Day Meditation Series: Build a sustainable meditation practice that grows with you. Start with just 5 minutes per day and work your way up to 20 minutes, increasing by just 1 minute each day: https://www.thebeyondhumanmethod.com/course/20-to-20-meditation-series
Save Your Seat for the Next Retreat! Rise of the Divine: https://www.thebeyondhumanmethod.com/course/rise
Book a Discovery Session with Ronnie: https://calendly.com/ronnie-calla/45min
Join host Ronnie Calla and co-host Tamara Rose as they explore the wave of women stepping into leadership right now. Visible in elections, communities, and in the way women are finally choosing themselves without compromise, there is an acceleration of women’s activation of power. Let’s unpack it together.
🎬 IN OUR EPISODE:
03:12 Why “everything is crumbling” is actually a good sign
08:45 The election results that prove women’s leadership is rising
15:10 Patriarchy vs. Matriarchy: the real difference
21:30 Why centering yourself isn’t selfish
33:50 How women lead differently (and why everyone benefits)
44:18 Wealth, generosity, and why money amplifies the feminine
52:40 The power of a full tank
58:00 What happens when women stop settling
💫 You’ll Learn:
Why women leading creates safer, happier, more prosperous communitiesHow the “collective awakening” shows up in elections, money, and daily lifeWhat actually happens when women center themselvesWhy women with wealth change the entire ecosystemHow to shift from sacrifice to self-honoring without abandoning your peopleThe energetic impact of a woman whose tank is fullWhat the rise of the Divine Feminine looks like in real time
Perfect for women who feel the shift happening and know deep down they’re meant to lead — not from burnout or sacrifice, but from power, clarity, and a regulated nervous system.
🔗 CONNECT WITH RONNIE CALLA
https://www.thebeyondhumanmethod.com/
https://www.linkedin.com/in/ronnie-calla222/
https://www.tiktok.com/@ronnie.calla
🔗 CONNECT WITH TAMARA ROSE
https://www.thebeyondhumanmethod.com/
https://www.linkedin.com/in/tamara-l-rose/
https://www.tiktok.com/@ms.tamararose
📚 RESOURCES:
Join the Free Online Community: https://www.thebeyondhumanmethod.com/join
20 Day Meditation Series: Build a sustainable meditation practice that grows with you. Start with just 5 minutes per day and work your way up to 20 minutes, increasing by just 1 minute each day: https://www.thebeyondhumanmethod.com/course/20-to-20-meditation-series
Save Your Seat for the Next Retreat! Rise of the Divine: https://www.thebeyondhumanmethod.com/course/rise
Book a Discovery Session with Ronnie: https://calendly.com/ronnie-calla/45min
Tamara Rose sits down with personal branding expert Jaya Rose to talk about building a profitable business without sacrificing your lifestyle, your peace of mind or your energy, and how to attract the clients who are right for you.
IN THIS EPISODE:
02:00 Jaya's Journey: From Booty Mind & Spirit to 6-Figure Success
14:00 The 27 Things Exercise: Overcoming Imposter Syndrome
19:00 Personal Brand vs. Brand Persona: The Car Analogy
25:00 Finding Your Unique POV That Makes Clients Choose YOU
31:00 Why Branding Comes Before Marketing & Sales
38:00 The AI Problem: Why Authenticity Beats Automation
45:00 The One Client Commitment: Stop People-Pleasing
54:00 Revolutionary Barter Club: Abundant Business Without Money
Start with an Energetic Alignment Audit: https://calendly.com/tamararose/energetic-alignment-audit
Watch more from Tamara Rose: https://www.youtube.com/@thebeyondhumanmethod
If your life runs on go, go, go and then crash, this episode is for you. Tamara Rose explains the burnout cycle, why it keeps women exhausted, and simple ways to regulate your nervous system so your energy stops running out.
IN THIS EPISODE:
03:00 How the Burnout Cycle Really Works
08:25 How School Systems Train Us for Burnout
15:30 The Hidden Energy Drains: Information Overload & Mental Load
21:40 Resistance Patterns That Exhaust Your Nervous System
33:15 The Power of "Zooming Out" for Perspective Shifts
44:30 Making Empowered Choices
52:15 Daily Regeneration Practices That Actually Work
58:49 Creating Your Personal Burnout Recovery Plan
Start with an Energetic Alignment Audit: https://calendly.com/tamararose/energetic-alignment-audit
Watch more from Tamara Rose: https://www.youtube.com/@thebeyondhumanmethod
If you're burnt out and still can't stop working, there's a reason. Tamara Rose walks through five patterns that keep high-achieving women exhausted and sacrificing their wellbeing, and how to break the cycle.
IN THIS EPISODE:
01:18 1. Success Through Sacrifice
15:37 2. The Scarcity That Keeps US Consuming and Competing
28:14 3. Disconnection From Your Inner Divinity and Self-Worth
32:35 4. How Power Hierarchies Create Validation Seeking and People-Pleasing
37:17 5. The Suppression of Feminine Energy in Men and Women
42:22 Why Men Don't Sacrifice for Success But Women Do
Start with an Energetic Alignment Audit: https://calendly.com/tamararose/energetic-alignment-audit
Watch more from Tamara Rose: https://www.youtube.com/@thebeyondhumanmethod
Join host Ronnie Calla and guest Tamara Rose as they reveal how to decenter men and center the divine feminine to create magnetic energy, divine union, and authentic power in relationships and life.
Whether you're healing from people-pleasing patterns, building conscious relationships, or reclaiming your feminine power, this episode provides the framework for breaking free from patriarchal conditioning and step into divine feminine leadership.
🎬 IN OUR EPISODE:
01:43 How Society Centers Men's Needs Over Women's 06:15 The Patriarchal Framework That Keeps Women Playing Small14:52 The Disney Princess Programming 22:30 Why Men Feel Entitled and Women Feel Obligated28:17 The Mental Load35:20 Breaking Free From Male Approval and Validation42:04 What Centering Yourself Actually Looks Like in Practice48:50 Why Divine Feminine Must Lead for Divine Masculine to Follow55:15 The Magnetic Effect of Having Your Cup Full
💫 You'll Learn:
Perfect for women ready to stop centering men's comfort and reclaim their divine feminine power.
🔗 CONNECT WITH RONNIE
https://www.thebeyondhumanmethod.com/
https://www.linkedin.com/in/ronnie-calla222/
https://www.tiktok.com/@ronnie.calla
🔗 CONNECT WITH TAMARA
https://www.thebeyondhumanmethod.com/
https://www.linkedin.com/in/tamara-l-rose/
https://www.tiktok.com/@ms.tamararose
📚 RESOURCES:
Join the Free Online Community: https://www.thebeyondhumanmethod.com/join
20 Day Meditation Series: Build a sustainable meditation practice that grows with you. Start with just 5 minutes per day and work your way up to 20 minutes, increasing by just 1 minute each day: https://www.thebeyondhumanmethod.com/course/20-to-20-meditation-series
Save Your Seat for the Next Retreat! Rise of the Divine: https://www.thebeyondhumanmethod.com/course/rise
Book a Discovery Session with Ronnie: https://calendly.com/ronnie-calla/45min
From the publisher's feed