I was reminded today that there are no rules to my creativity… To trust my intuition and what speaks to me.. I needed to vent, to be heard and so I spoke… Healing my throat chakra.

Enjoy my vulnerability (rawness), softness, and transparency 🌱

In this episode, I talk about anxiety— the way it can show up, how you can recenter yourself, and go into a few mindfulness affirmations when feeling anxiety!

Enjoy a brief meditative, mindfulness exercise with guided “I AM” affirmations to help you decompress and zen out ✨

In this episode, I share who I am and give ideas how to navigate on finding who you are— through experiences and wisdom.

In this episode, I address what vulnerability is and how to identify when we aren’t that. It’s okay to be vulnerable. Those who accept you for what you bring and who you are, will gravitate to you… effortlessly. Remember that ✨

Hey y’all. I have missed speaking with intent so much and today, I have a message for the people. Listen with a clear mind and a open heart! ✨

In this episode, you’ll hear me talk about feeling your emotions without fueling them. Raw and Unfiltered 🤍

In this episode, I will talk about what vibrational energy is and how to identify when your vibrational frequency/energy is high and/or low. I will talk talk about what causes low vibrational energy & how you can raise your vibrational frequency/energy.

In this episode you will hear others talk about what control looks like for them, how they let go, how they practice stillness & when they feel most present. Lots of different beings on different parts of their journeys 🌱 Enjoy.