Doctor Mark Halpern joins Travis in this incredible show to talk about his newest book, “Coherence Revolution: Finding Flow on Your Journey to the Present Moment”. Dr. Halpern to the outside world appeared as a confident and capable chiropractor but he was hiding extreme and crippling anxiety. Months and years of trying to find some mechanism for wellness led him to the concept of heart coherence. That’s what Dr Mark Halpern discovered as he harnessed his new state of flow that reaped benefits in ALL aspects of his life. And now he’s sharing his methods for achieving Coherence in the groundbreaking new book and live, online course, Coherence Revolution: Finding Flow on Your Journey to the Present Moment.
For a heart to achieve a smooth coherent rhythm, several elements are necessary: positive mental focus, a specific rhythmic breathing pattern and an ability to create a renewed emotional state. Mark’s Coherence Revolution helps guide readers to a fundamentally new way of being—free of fears, negative mind-chatter, self-destructive patterns, relationship woes, financial struggles and more. Because you can only create a dream life from a place of coherence. Healing occurs because when you experience a high degree of coherence in your brain and body, you change at the cellular level.”