You might want to sit down before listening to this episode - I have a few shockers for you. The true definition of beauty has been lost to us, and the beauty industry can never put the most effective formulation into a bottle for sale. Are you ready for the solution to all of your beauty issues? This episode is for you. MENTIONED ON THE SHOW How Much Do You Spend on Beauty? Sacred Geometry of the Planets , Emotions Affect DNA Expression, Ep. I AM: Creating The Reality You Want, The Anti-Aging Impact of Meditation 

I’m serving up a cocktail that needs no shaking, no stirring no mixing by hand or electrical appliance - actually there isn't any juice or even ice! In this episode your brain is the bartender, and I've got your drink ticket for the best cocktail of your life: your happiness. This is the first episode in the Sunday series This Week's Way to LOVE - and it starts with the perfect shot to take before you even get out of bed. In fact staying under the covers is essential! LINKS MENTIONED - Tony Robbins 10 Minute Morning , Millionaire Mornings, Gratitude Can Make You Happier, Body Language Can Shape Who You Are

I used to be an addict. When we’re suffering the trendy advice is to surrender - but why is that so hard?  In this episode we talk about what suffering really is, what surrender really means, and an easy way to finally alleviate suffering. Negative emotional addictions are just like any addictions - hard to quit - but if I can do it, you can do it! LINKS MENTIONED - Dr. Joe Dispenza , Byron Katie , “Compassion in Action” by Ram Dass, Amazon Canada , Amazon USA

FREE GUIDED AFFIRMATIONS: Do you need empathy? Free affirmations are here.

My book, BEING, is available as a free download in e-book or PDF here.

Are you feeling emotionally overwhelmed? Are you fearful, unhappy? Let's shift fear to love in this 1 minute transformative sound byte.

How many times have you been told that you should forgive a person, or an action - no matter how great the hurt you experienced? How many times have you wanted to forgive yourself, but couldn't? Forgiveness isn’t about forgiving someone or something, but a state of being as simple to experience as flipping a light switch. There is purpose to everything, and pain is no different. *In this episode I mention the yogic term "Svadhyaya" (self-study) but mistakenly define it as self-awareness. **ASMR warning: I recorded this in the middle of a windstorm, hunched over my microphone as a huge branch dropped by my house. Audio has been compromised. BOOK MENTIONED - Nonviolent Communication: A Language of Life, by Marshall Rosenberg.

It's Day 1 of the new year - new decade. But instead of feeling optimistic and inspired, are you feeling sad, disappointed and maybe disoriented? This episode is for you: you are not alone, and you can shift your experience.

Has it ever occurred to you that your "feeling" might be more than just an emotional state? What if the physical sensation of an emotion meant that your body had become activated for a specific purpose? In this episode I want to share my definition of love with you, and how it's not just an emotional state - but an energy that turns the human body into a powerful, physical healing instrument.