In this episode, I share what I've been learning about how trauma is stored in the body, how trauma can show up in our lives in the form of "dirty pain", causing all kinds of problems, and some questions to ask yourself to support your body and healing.

Learning to understand the body's signs and signals is just the first step in healing, but to do that, we must first calm our nervous system down enough to understand what our body is trying to tell us vs the stories our mind has made up, based in fear and old traumas.

To learn more, share a story, or just to chat, visit https://www.cuzurmagrl.com/ or email me at [email protected]

You hear a lot about unconscious bias, but maybe you aren't exactly sure what it is.  Or perhaps you don't think you could be bias, and don't think this could pertain to you.  I never thought I could be on the receiving end either, but here I am.  In this episode, I share how I experienced unconscious bias first hand, and the ramifications of that bias.  If you have a mental health experience you want to process, or you're looking for tools outside of traditional therapy for healing, let's talk.  You can find my email on my website https://www.cuzurmagrl.com/.  

Listen to part 2 of my mental health journey, while I explore the signs and symptoms of burnout.  I will also share research conducted by the Mayo Clinic and what they found to be the key drivers of burnout and what organizations should focus on to address it.

If you have an experience or a topic you would like to share and explore, check out my website https://www.cuzurmagrl.com/  and send me a message. I would love to hear from you!

In this episode I discuss the start of my mental health journey and the path of discovery I chose to understand myself mentally and emotionally.  I've had the pleasure of experiencing anxiety, depression and ADHD and I have also made huge steps in healing myself.  I will share all the steps and missteps I experienced and hope you are able to glean something here for yourself.  

If you have a story you would like to share, questions to ask or just want to connect, please visit my website https://www.cuzurmagrl.com/. 

There is so much healing potential in all of us, you cannot underestimate how visiting a friend or loved one in the hospital can support them.  And if you're on the fence about visiting that friend or relative, but you're feeling the pull, just do it.  We will be working through the trauma of Covid for a long while and the restrictions and limits we placed on people in their most vulnerable moments.  It is wild to think where we were 5 years ago, and we all play a role in helping one another heal.  Don't forget to visit https://www.cuzurmagrl.com/ to learn more and sign up for my newsletter!

Join me for a story about choices and my amazing experience with a Periodontist.  Who knew?!  I will share how choice can be so empowering, as well as when perhaps too much choice could lead patients astray.  Please connect with me via my website https://www.cuzurmagrl.com/.  I would love to hear from you, as well as hear about your healthcare experience and insights.

In this introductory episode I share a little bit about myself, the reason behind the podcast and my experience as a healthcare worker, patient and caregiver.  I hope this podcast gives you some hope, inspiration, or just gets you thinking about a new way to imagine your health and wellness.  If you're interested in sharing your story, or looking for tools and tips about how to care for all of yourself,  check out my website  https://www.cuzurmagrl.com/.