This is a recording of a live guided meditation. The meditation guide and the members of the public who joined the meditation used the Zoom platform. Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.
Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
- Grounding (Earth Connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head Awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
- Intention setting
- Bringing your life energy into harmony with your divine/universal self