Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.

Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.

Content: Features these tools and techniques:

· Grounding (Earth Connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head Awareness

· Finding the energy flow of universal consciousness within you, then stepping into it

Meditation Guide: Shawn Godwin. Meditation Guide and on the Teaching Team of the Divine Spark Program.

Shawn's meditation guide style: A gentle and intentional focus on holistic well-being. Often bringing our relationship with Nature and the Gaia/Earth energy and consciousness into the meditation.

Content: Features these tools and techniques:

· Grounding (Earth connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head awareness

· Finding the energy flow of universal consciousness within you, then stepping into it

· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras

· Intention setting

· Bringing your life energy into harmony with your divine/universal self

Every living thing has Divine Consciousness within it. In this meditation, we connect with the wisdom and guidance of the Crow. Enjoy this journey with the Divine Crow Consciousness as your guide through your 12 chakras.

Meditation Guide: Laura Hansen. Founder of Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California. 

Laura's meditation guide style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.

Content: Features these tools and techniques:

This is a 22 minute recording of a live, guided meditation to support your meditation practice and the inner peace you wish to have in your life. 

Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.

Eric's meditation guide style: Clear, simple instruction is easy to follow delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.

Content: Features these tools and techniques:

26-minute recording of a live, guided meditation to give you a path to new places and states of being within you. This meditation focuses on a meditation process for gathering yourself up from your past so you can be ready to move forward with enthusiasm and a loving view of yourself.

Meditation Guide: Laura Hansen. Founder of Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California. 

Laura's meditation guide style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.

Content: Features these tools and techniques:

20-minute recording of a live, guided meditation focused on your connection to the earth, and centering into your vibration of divine presence. Special emphasis and guidance on how to set the foundation for how you wish to experience yourself in the world.

Meditation Guide: Eric Hansen.  Master Meditation Guide of Divine Spark Program.  

Eric's meditation guide style: Clear, simple instruction is easy to  follow delivered in a kind voice. Balance of insightful perspectives and  lighthearted humor gives you tools and support for finding balance and  self-compassion.

Features these tools and techniques:

50-minute recording of a live, guided meditation focusing on awareness of the energy body's 12 chakras as a guide to the state of being of Divine Self.

Meditation  Guide: Shawn Godwin. Seasoned meditation guide and a member of the  Divine Spark Teaching team. 

Shawn's meditation guide style: A gentle and  intentional focus on holistic well-being. Often bringing our  relationship with Nature and the Gaia/Earth energy and consciousness  into the meditation. 

Content: Features these tools and techniques:

23-minute recording of a live, guided meditation for women focusing on the unique state of being of your identity.

Meditation Guide: Laura Hansen. Founder of Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.

Laura's meditation guide style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to

living your life from the inside out. 

Content: Features these tools and techniques:

22-minute recording of a live, guided meditation focused on the connection and alignment of our body, mind and spirit.

Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark  Program.

Eric's meditation guide style: Clear, simple instruction is easy to follow delivered in a kind voice. Balance of insightful perspectives and

lighthearted humor gives you tools and support for finding balance and self-compassion. 

Features these tools and techniques:

30-min  recording of a live, guided meditation for women looking to connect with their unique vibration of divine feminine.

Meditation Guide: Molly Doolittle. Seasoned Meditation Guide of Divine  Spark Program.

Molly's  meditation guide style: Relaxed, calming, simple guidance through the  steps. Wisdom and kindness flow with her words. Content: Features these  tools and techniques:

Grounding (Earth connection)

Releasing

Centering

Intentional Breathing

Center of Head awareness

Finding the energy flow of universal consciousness within you, then stepping into it

Bringing your life energy into harmony with your divine feminine