I'm so excited to share this episode with you! It is part one of 2, with more to come. When I work with women around balancing their hormones this topic always comes up and I think it needs A LOT more attention. So

Join me on this episode of the Divine Woman Wellness Podcast as we dive into the fascinating world of hormone disruptors and their impact on our health.

Discover the top 10 toxins that can disrupt hormonal balance and where they are commonly found. Learn practical tips to minimize exposure and make healthier choices in everyday life. Explore toxin-free options in clothing, including sports bras and athletic wear. Unveil the potential toxins in traditional period hygiene products and explore safer alternatives.

Tune in to gain valuable insights and empower yourself with the knowledge to live a toxin-free life. Let's embark on this transformative journey together on the Divine Woman Wellness Podcast!

As promised, here's the link to some of my favorite non-toxic products.

Check out www.ewg.org for more information on the toxin levels in your products.

And here's the link for my kitchen cleanout challenge I mentioned. This one focuses on getting one of the most important parts of your home ready for healthy habits :)

I would love if you could tag me in your IG stories as you discover some hidden toxins in your world! Use #DWWnonToxic & remember to follow me on IG @divine_woman_wellness

Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Looking to work with me more on a 1-to-1? Let's jump on a quick call

Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here

Much love till next time,

DrK

Welcome to Episode 8 of the Divine Woman Wellness Podcast! In this episode, I dive deep into the 80/20 rule and its impact on our holistic health journey. Join me as we explore the beauty of the 80/20 rule and the importance of finding harmony in our approach to well-being.

In this episode, I share insights and practical tips on how to embrace balance in all aspects of our lives. We'll delve into the concept of the 80/20 rule, which encourages us to find a harmonious equilibrium between nourishing our bodies with nutrient-dense foods and indulging in the occasional treat, and how we can apply this to our every day lives beyond the confounds of nutrition.

Let's embark on this empowering journey towards holistic health. Together, we'll unlock the secrets to embracing balance and unleash our full potential as divine women and living a fully aligned life.

Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Looking to work with me more on a 1-to-1? Let's jump on a quick call

Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here

Follow me on IG @divine_woman_wellness

Much love till next time,

DrK

Hi my Loves! In today's episode, we're diving into the fascinating topic of time-restricted eating and its impact on our hormones. Get ready to bust some myths in regards to IF and TRF/TRE and learn how to optimize this to support your hormones.

In this episode, I explore the concepts of time-restricted eating and intermittent fasting, and how they can influence our hormones. I share insights into the connection between our eating patterns and hormonal balance, shedding light on the impact of meal timing on our overall well-being. I discuss how timing withing TRF/TRE is important to properly support your hormones as well as other health concerns.

Throughout the episode, I provide practical tips and strategies for implementing time-restricted eating into your lifestyle. Remember the importance of a personalized approache, and listening to your body's unique needs.

Tune in now to gain valuable insights and actionable steps for implementing time-restricted eating as a key strategy for hormonal health. Get ready to embark on a transformative journey into understand how to optimize your health & towards vibrant well-being!

If you enjoy today's episode, be sure to subscribe, leave a review, and share it with your friends and loved ones. Stay tuned for more empowering episodes on women's health and wellness. Remember, you have the power to embrace your divine feminine energy and live a life of optimal health and well-being. Until next time, take care and stay divine!

Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Looking to work with me more on a 1-to-1? Let's jump on a quick call

Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here

Follow me on IG @divine_woman_wellness

Much love till next time,

DrK

This episode flowed straight from my heart and I discuss the importance around releasing guilt around self care and nourishing ourselves amongst a few other fun little tangents about health and wellness.

It's time to break free from the chains of guilt and step into the radiant, empowered woman you were meant to be. Tune in to the Divine Woman Wellness podcast and let me, DrK, support you on your journey to self-care, holistic well-being, and living a life fully aligned with your truest self.

Sign up for the waitlist for my 28Day Gut & Hormone course

Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here

Looking to work with me more on a 1-to-1? Let's jump on a quick call

Follow me on IG @divine_woman_wellness

Here's the amazing shop I got my lovely birthday earrings from @neikisolanabeach

Much love till next time,

DrK

Hormonal imbalances can manifest in various ways and may sometimes be mistaken for other conditions or overlooked as unrelated symptoms. Here are some symptoms that you might not initially associate with hormonal imbalances:

• Fatigue
• Weight changes
• Mood swings
• Sleep disturbances
• Digestive problems
• Skin issues
• Hair loss
• Libido changes
• Changes in menstrual cycle
• Temperature intolerance: Fluctuations in estrogen levels can affect thermoregulation, leading to hot flashes or cold intolerance.

I dive into some of the connections of these symptoms and how they relate to hormones (as well as some other factors).

It's important to note that these symptoms can be caused by various factors, not just hormonal imbalances. If you're experiencing persistent or concerning symptoms, it's recommended to consult with a healthcare professional for proper evaluation and diagnosis.

Sign up for the waitlist for my 28Day Gut & Hormone course

Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here:

Looking to work with me more on a 1-to-1? Let's jump on a quick call

Follow me on IG https://www.instagram.com/divine_woman_wellness

Check out Episode 2 about Seed cycling to help support hormones Seed cycling protocol: https://us.fullscript.com/protocols/drsabrinakoperski-seed-cycling

Much love till next time,

DrK

In this episode, we dive into the fascinating connection between adrenals and female hormones.

Hormonal balance plays a crucial role in women's health, and understanding how the adrenal glands and female hormones interact can provide valuable insights.

I start by exploring the adrenal glands, their location, and functions in the body. These small but mighty glands are responsible for producing hormones like cortisol and adrenaline, which play a vital role in managing stress and maintaining overall well-being. I discuss the role of female hormones, their roles in the menstrual cycle, reproductive health, and how they impact mood, energy levels, and libido.

Recognizing Symptoms and Seeking Balance. I emphasize the importance of proper diagnosis and testing for hormonal imbalances. Additionally, I discuss lifestyle factors, such as diet, exercise, sleep, and stress management, that can impact adrenal and hormonal health. Natural approaches and complementary therapies for restoring hormonal balance are also mentioned.

I encourage you to take proactive steps towards maintaining hormonal balance and adrenal health. By understanding the connection between adrenals and female hormones, you can make informed choices for your overall well-being.

Sign up for the waitlist for my Hormone course: https://mailchi.mp/0de6abea2569/hormone-course-wait-list

Check out Episode 2 about Seed cycling. Seed cycling protocol: https://us.fullscript.com/protocols/drsabrinakoperski-seed-cycling

Looking to test your adrenals or hormones without needing a doctor to oreder them? Check here and you can easily order your own. https://drsabrinakoperskind.wellproz.com/patient/home/

Would you like a lab interpretation or second opinion? No probelm, just add a lab review session with me here: https://l.bttr.to/DWlch

Looking to work with me more ona 1-to-1? Let's jump on a quick call https://p.bttr.to/3YRmbKG

Follow me on IG https://www.instagram.com/divine_woman_wellness

Check out Emily Fletcher from Ziva meditation www.zivameditation.com

Today we're going to talk about why it's so important to put that oxygen mask on yourself first - the importance of caring for yourself. You'll gain a deeper understanding of the impact on your health - both physical and mental - from not caring for yourself.

Looking to work with me? Let's get on a quick call

https://p.bttr.to/3YRmbKG

Follow me on IG https://www.instagram.com/divine_woman_wellness

In this episode we dive into how seeds can support your hormones and your cycles. "Let food by thy medicine" - Hippocrates

If you're interested in cycle syncing and planning your work/life around your cycle check out this book by Kate Northrup: Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms

Seed cycling protocol: https://us.fullscript.com/protocols/drsabrinakoperski-seed-cycling

Find me on IG: www.instargram.com/divine_woman_wellness

Would you like a lab interpretation or second opinion? No probelm, just add a lab review session with me here: https://l.bttr.to/DWlch

Looking to work with me more ona 1-to-1? Let's jump on a quick call https://p.bttr.to/3YRmbKG

Looking to test your adrenals or hormones without needing a doctor to oreder them? Check here and you can easily order your own. https://drsabrinakoperskind.wellproz.com/patient/home/

Hi my loves! It is so nice to meet you. This episode is a little bit about me and why I started this podcast. Short but sweet so you can get to know me a bit.

Now, I'd love to get to know you as well. Make sure to follow this podcast so you'll be the first to know when a new episode is out and then head on over to IG and follow me @Divine_Woman_Wellness. Share a screenshot of the follow and tag me in it. I'd love to hear your thoughts in my DM or comments <3

Want my free ebook - Toxin Free Living Made Simple? Click here to subscribe https://divinewomanwellness.ck.page/1d3cd7bfb7

www.instagram.com/divine_woman_wellness

Welcome to the trailer for the Divine Woman Wellness Podcast.

Instagram: @divine_woman_wellness