It's time doe unrealistic weight-loss goals to be a thing of the past. Today I'm sharing 8 different goals that will help you to have a better relationship with your body, food, and Heavenly Father. I'd love to know which one you choose to start with!

No matter how much you want to think it is... your body is not the problem. Your body is a gift from your Heavenly Parents as a vehicle for this mortal life. I share with you a hint of what I've been through this year and that I know without a doubt that your body (and mine) are amazing and perfect right now!

...Who is the fairest of them all? In this episode I present a change in wording to that iconic movie quote to so that you can start to see that life is more than just about how you look. In a world where beauty trumps every other good attribute about a woman, this wording change will bring a new perspective to "fairest of them all".

In this episode I share with you a lesson I learned after cutting my hair (a little too short). I ask you to ponder 3 questions that can lead you to make more frequent and consistent spiritual connections and help you start to question the value you place in your physical appearance. For show notes head to meganstoker.com/podcast

Guilt should never be a factor when it comes to taking care of you. However, and unfortunately it is. In this episode I give your permission to "let it go" and rest because its important to listen to your body!

Motherhood has its hard moments and season. But hard times don't have to outweigh all the beauty that happens too. In this episode I talk about finding your tribe and partnering with Heavenly Father to make motherhood a bit easier.

Have you ever put off doing something because you were afraid of the judgements of others? Or tried to do something to increase your value and worth? Come have a listen and learn how to push forward and where your value and worth actually lie.

Are you content with where you are in life? Would your younger self be happy with where you are? Whether or not you achieved those teenage dreams does not increase or decrease your value. Come listen and take time reflect... its important to live in the present and not waste time comparing your life to someone else's. Your worth is divine!

In this episode, I share a little bit about me, my story, and why you should stick around. Your worth is not tied to anything tangible and through my experience and education I'm here to help you learn that.

In this episode I talk about some of the inadequate thoughts and feelings you might have that make you feel like you aren't enough or that you don't matter. However, you are enough and I give you some insight to start to see that your worth isn't determined by worldly measuring tools, but determined by the undeniable fact that you are a daughter of God!