This week, Brijesh and Kirti start with a relatable story of how we regret a bad mark on a test. Is this a positive emotion? Why is it so relatable if it isn’t? This discussion brings a new perspective to be taken on the word regret, what it should mean, and if there are any benefits to regretting. Come join the discussion of their own experiences with regret and what current research has to say about the value behind regretting!

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Procrastination... something that our generation unfortunately does a lot. But is this really unfortunate? Today's episode covers procrastination in a new light, as Brijesh and Kirti tried to look into any benefits procrastination may have. They also talk about their own experiences regarding this topic, and mention some research they collected about why someone may procrastinate, as well as some tips on how to conquer it. For some relatable content and perhaps some motivation to stop procrastinating (or maybe even continue doing it), give this episode a listen!

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Creative blocks are more common and can last longer than we think. In this week's episode, Brijesh and Kirti talk about what exactly happens when a person faces creative block, while talking about their own experiences regarding this obstacle. Join them in this conversation and learn about how to get rid of it as well as some interesting research done that you may not know of. Sit back and enjoy, as they hope this episode can inspire you to get back onto your creative path!

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This week's episode is featuring two special guests from the youth organization, Mind Awareness, Krishna and Vishva! Along with the planning of their third member Puja, they have decided on the topic of how the use of social media and technology in general at a young age can effect a child's growth. With examples from their own childhoods, Brijesh, Kirti, Krishna, and Vishva have an insightful conversation on the longterm effects this can have such as reduced social skills, and lack of observation in the world outside of a screen. Join them for an engaging conversation to hopefully spark some new ideas in your own brain and think about how technology has impacted you. 

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Special thanks to them for creating such a great episode, we loved it! - Kirti and Brijesh

Cancel culture has been pretty prominent over the past 2 years, sparking an interesting conversation between Brijesh and Kirti this week. These two explore the questions of who should get “cancelled,” why influencers get “cancelled,” what has caused this rise of cancel culture, and much more. Through their discussion they mention their personal opinions on this topic, weighing in on the effects it has on influencers. This ultimately leads to the question: should we cancel cancel culture?

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As social media is increasingly used to spread awareness about world crises, Brijesh and Kirti discuss the positive and negative effects of this medium. They use examples to discuss topics such as what's “trending” and how it connects to performative activism as well as their personal observations as adolescents. They hope to inform everyone to be aware of how unfiltered social media really is and to continue educating others on world issues.

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This week, Brijesh and Kirti explore the topic of finding self-confidence and self-esteem during adolescence. They discuss their struggles with this and how they were able to defeat them. Kirti delves into her personal journey of finding self-confidence and shares the resources and techniques that helped her reach the amount of self-love she has for herself today. Brijesh talks about how his path to self-discovery began once he moved, and the differences of validation he has noticed between countries. They hope to inspire some who are having difficulty with accepting themselves and spread awareness of the different resources that are available to help you.

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In the second episode of their Mental Health Talk series, Kirti and Brijesh explore the different ways someone could support their loved one with a mental illness. This includes toxic methods, why they might not work, and what could cause supporters to use them in the first place. Later on, they discuss healthier alternatives and the importance of active listening, putting your loved one’s needs first, and educating oneself through reliable sources.

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