This is a fun one! Get comfortable and ready to laugh- and walk away with some tips to enjoy your sport, build community, work hard, and achieve performance results.

Annie Galvin, a swimmer from the University of Iowa, and Megan Hartleab, her teammate and roommate, share insights on mental performance.

Non-Dualistic Thinking:

Exploring the idea that two contrasting truths can coexist, emphasizing complexity in mental performance.

Annie's Athletic Journey:

Annie's background in various sports, transitioning from soccer to swimming to avoid the physicality of soccer.

Community and Team Dynamics:

Highlighting the positive experiences from club and high school teams in Ames, IA, where they valued community and support.

Trust in Performance:

The importance of trust between athletes and coaches. It's considered a two-way street that enhances confidence.

Mental Performance Skills:

Discussed key skills: focus, confidence, and emotional regulation.

Building good habits is essential for fostering these skills.

MentalPerformance Practices:

Yoga: Discussed the benefits in promoting physical and mental wellness.

Meditation: Benefits for calming the mind and enhancing focus.

Journaling: Helps in self-reflection and identifying personal growth outside of sports.

Positive Mindset:

Transitioning from "I have to" to "I get to" related to responsibilities and opportunities in sports. Acknowledged as challenging but rewarding.

Valuing Experiences:

Annie emphasizes cherishing memories and experiences over competitive times and records.

Post-Graduation Plans:

Annie will work at the University of Iowa in fundraising, looking forward to travel opportunities.

Stay tuned to find out who Annie invites to her dinner party, adding a personal touch to the episode.

This episode underscores the importance of mental performance, community, and personal growth in sports, alongside practical strategies for athletes to enhance their well-being and performance