Welcome to PEAC, Train Like a Girl, a podcast created by girls in sport, for girls and coaches in sport, aimed at amplifying the voices of female athletes. In this episode, meet Kaitlin, our new intern, as she shares her journey from being a high school cross-country runner to studying journalism, and now, helping to launch an exciting new app focused on empowering female athletes.

Join us as we discuss the essential need for female-specific training in sports, addressing topics like core strength, hip stabilization, and the importance of mental health for optimal performance and injury prevention. We’ll delve into the innovative features of our upcoming app designed to offer affordable access to personalized training, nutrition tips, and mental wellness practices.

Kaitlin also opens up about the supportive role of her sports community, her transition to college life, and the value of mentorship. Learn about the app's exciting initiatives, including yoga and strength training classes, and how they're set to revolutionize how young female athletes train and connect.

Tune in for an inspiring conversation that celebrates the power of community, the importance of effective training, and the future of girls in sport.

Introduction:

Join us in this empowering episode of the “PEAC - Train Like a Girl” podcast as we delve into Becky’s extraordinary journey as a dual citizen of the United States and Mexico. Becky's story is a tapestry of resilience, determination, and personal growth that will inspire young athletes everywhere.

Guest: Kate Ringwood, LCPC (she/her)

Twice the Drive: Balancing Academics, Athletics, and Life

Guests: Shania and Rianna Tandon

Key Themes:

Discussed the importance of recovery and self-care in athletic performance.

Goals & Aspirations

Balance in Life

Active participation in sports while maintaining interests such as:

Both Shania and Rianna are actively involved in their communities business club, where they engage in various projects.

Shania's Injury:

Experienced an unexpected injury after an accident last year.

Rianna's Personality:

Shania's Personality:

Future Outlook:

They believe in celebrating all wins, embracing challenges, and trusting the process.

In this episode, we sit down with Kellie, the inspiring founder of Her First Athletics (HFA). Kellie shares her mission to prioritize health, growth, development, and performance of girls in sports. This conversation dives deep into the challenges and opportunities in supporting young female athletes in a way that’s empowering, science-based, and community-driven.