This is the third episode in BTC's unit on self-love/self-care. Michelle covers so much material from Dan Harris's 10% Happier, and she still leaves out so much (so you can read it). While not giving away spoilers, she talks about the book's central themes and pieces of advice. Michelle also delivers affirmations, invites you to her growing community, and created this one-page sheet to help you evaluate your thoughts. 

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