A DIVOted Talk on Letting Go, Presence & the Wisdom of the Current

💬 Quote from the Episode:

“Living in the fantasy or the realism means living anywhere but now—pouring into cups that are no longer there.”

🌐 Description:

In this heartfelt DIVOted Talk, Nicholas Wade Kimps reflects on his late mother’s love for Dirty Dancing and the lessons hidden in both the movie and her life. Through stories of loss, idealism, and surrender, Nicholas explores how grief teaches us to flow rather than fight. With insight drawn from yoga, Ayurveda, and lived experience, he reminds us that peace begins when we stop resisting what is—and start learning to yoga with life itself.

📌 Show Notes:

What if resistance isn’t strength—but exhaustion?

Nicholas shares how his mother’s dream of “epic love and transformation” revealed both beauty and suffering, and how attachment to idealism or realism drains the life force we need for presence.

This episode invites listeners to dance with what is—to accept the rocks, currents, and flow of existence as part of the sacred choreography of being human.

🔑 Highlights:

• 💔 Grief & Grace — learning from loss without losing yourself

• 🌊 Flow vs. Force — the yoga of surrendering to life’s current

• 🪞 Idealism & Realism — two sides of attachment that pull us from presence

• 🧘 Awareness as Healing — accepting what is, not what should have been

• 🎬 Lessons from Dirty Dancing — when art becomes mirror, not escape

💭 Reflection Prompt:

Where in your life are you still fighting the current—and what might flow feel like instead?

✨ Stay Connected:

🌐 divowellness.com

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💬 Join the conversation — share your reflections or tag @divowellness to show how you’re learning to flow

— 🧡 DIVO Wellness — Movement is the Way

A DIVOted Talk on Faith, Flow & the Energy of Enough

💬 Quote from the Episode:

“When I get frustrated, I can’t see the possibilities—I see the reactions.”

🌐 Description:

In this raw and reflective DIVOted Talk, Nicholas Wade Kimps explores the space between survival and surrender. What happens when the reserves run low and routine feels like resistance itself? Through the lens of yoga, Ayurveda, and lived experience, Nicholas reframes struggle as a call back to presence—reminding us that resilience isn’t just endurance, it’s remembrance.

📌 Show Notes:

When life slows down—or falls apart—our nervous systems often default to survival mode. Nicholas opens up about the realities of scarcity, self-doubt, and rebuilding flow at DIVO Wellness during uncertain times.

He speaks candidly about money, burnout, and the subtle pull between reaction and reflection. With humor, honesty, and yogic perspective, he invites listeners to rediscover the sacred art of showing up even when it’s hard.

🔑 Highlights:

• 🔄 The Dance Between Resistance & Resilience — and how restraint becomes wisdom

• 💸 From Scarcity to Sufficiency — when “enough” becomes the spiritual threshold

• 🧘 Yoga of Presence — how awareness dissolves reactivity and restores balance

• 🌿 Emotional Digestion — preventing unprocessed stress from settling in the body

• 💬 Real Talk on Grace — self-compassion as both discipline and devotion

💭 Reflection Prompt:

Where in your life do you react from survival instead of responding from presence?

✨ Stay Connected:

🌐 divowellness.com

📬 Subscribe to the DIVOted Newsletter for new episodes, reflections & community updates

💬 Join the conversation — share your reflections or tag @divowellness to show how you practice resilience

— 🧡 DIVO Wellness — Movement is the Way

A DIVOted Talk on Dinacharya, Discipline & the Art of Beginning Again

💬 Quote from the Episode:

“If I could have, I would have. But I didn’t—and I couldn’t. So here we are.”

🌐 Description:

In this grounded and personal DIVOted Talk, Nicholas Wade Kimps shares how simple routines can rebuild rhythm after burnout. From brushing your teeth after every meal to washing dishes right away, he explores how Ayurvedic wisdom (Dinacharya) and everyday consistency can restore balance when life feels scattered. This episode isn’t about perfection—it’s about clearing the slate, finding flow again, and remembering that starting over is the practice.

📌 Show Notes:

What happens when we stop adding more—and start simplifying instead?

Nicholas reflects on his own return from burnout through small, repeatable rituals that slowly rebuilt energy, focus, and peace. Drawing from Ayurveda and yoga, he reframes discipline as devotion: not to rules, but to remembering what steadies us. From wiping the slate clean to learning alongside his dog, this talk invites listeners to rediscover rhythm through mindful structure and gentle consistency.

🔑 Highlights:

• 🌅 The Power of Routine — why small consistencies transform everything

• 🪞 Self-Observation vs. Judgment — learning from habits without shame

• 🧘 Dinacharya in Real Life — applying Ayurvedic rhythm without perfectionism

• 🐾 Lessons in Presence — what dogs and daily rituals can teach about flow

• 🔄 Wipe the Slate Clean — how renewal begins with subtraction, not addition

💭 Reflection Prompt:

Where in your life could wiping the slate clean bring more peace, clarity, or energy?

✨ Stay Connected:

🌐 divowellness.com

📬 Subscribe to the DIVOted Newsletter for new episodes, reflections & community updates

💬 Join the conversation — share your reflections or tag @divowellness to show how you’re starting fresh

— 🧡 DIVO Wellness — Movement is the Way

A DIVOted Talk on Purpose, Presence & the Art of Alignment

💬 Quote from the Episode:

“In the act of doing it, you are complete.”

🌐 Description:

In this reflective DIVOted Talk, Nicholas Wade Kimps explores how our gifts are not learned but revealed. Through the lens of yoga, Ayurveda, and human experience, he invites us to notice what flows through us rather than what we try to control. When we align with our natural rhythms, effort transforms into ease — and purpose becomes presence.

📌 Show Notes:

What if your purpose isn’t something you chase, but something that’s already expressing itself through you?

Nicholas unpacks how intuition, alignment, and effortless expression point us back to the same truth — that we are vessels of consciousness, each moving in our unique rhythm with nature. He shares stories from teaching, creating, and connecting, reminding listeners that the most powerful work often comes when we stop trying to force it.

🔑 Highlights:

• 🌿 Effortless Expression — when purpose feels like remembering, not striving

• 🧘 The Yoga of Nature — your dharma as the flow of consciousness itself

• 💫 Channeling vs. Forcing — how flow reveals what’s already within

• 💬 Everyday Gifts — recognizing what fills both you and those around you

• 🔄 Alignment in Action — letting what’s natural become what’s sacred

💭 Reflection Prompt:

What part of you comes most alive when you stop trying to control the outcome?

✨ Stay Connected:

🌐 divowellness.com

📬 Subscribe to the DIVOted Newsletter for new episodes, reflections & community updates

💬 Join the conversation — share your reflections or tag @divowellness to show what flows through you

— 🧡 DIVO Wellness — Movement is the Way

A DIVOted Talk on Momentum, Mindset & the Ayurvedic Art of Self-Review

💬 Quote from the Episode:

“You’ll only move as far as you’ve given yourself the slack or the roots to go.”

🌐 Description:

In this grounded DIVOted Talk, Nicholas Wade Kimps explores why transformation often feels like running with a band around your waist. Through yoga, Ayurveda, and personal reflection, he unpacks how our roots—beliefs, habits, and emotional anchors—define both our strength and our limits.

📌 Show Notes:

Why do we get stuck in the same loops even when our intentions are clear?

Nicholas invites listeners to look beneath the surface of their habits and patterns to see what’s really holding them in place. From the pull of daily routines to the deep roots of identity, he explores how self-inquiry, contemplation, and integration become maintenance for the soul—like checking the tires before a long drive.

He draws parallels between the resistance of change and yogic or Ayurvedic practice: the way effort meets awareness, and how freedom requires both grounding and release. This episode is a reminder that movement forward begins with understanding what we’re still tied to—and how to loosen it with compassion, not judgment.

🔑 Highlights:

• 🌱 Roots & Resistance — understanding how stability and stagnation intertwine

• 🔄 Momentum & Maintenance — why reflection keeps transformation sustainable

• 🧘 Yogic Perspective — detachment without indifference, movement without chaos

• 💬 Anchors vs. Attachments — finding the difference between grounding and gripping

• ⚙️ Self-Review as Ritual — practical introspection for lasting change

• 🌿 Ayurvedic Awareness — using reflection to balance ṛtam (truth) and flow

💭 Reflection Prompt:

What old root, belief, or boundary might still be holding you closer to the past than you’d like to admit?

✨ Stay Connected:

🌐 divowellness.com

📬 Subscribe to the DIVOted Newsletter for new episodes, reflections & community updates

💬 Join the conversation — comment, DM, or share how you’re learning to loosen what no longer serves you

— 🧡 DIVO Wellness — Movement is the Way

A DIVOted Talk on Awareness, Integrity & the Repeating Lessons of Life

💬 Quote from the Episode:

“Life is the same handful of lessons—just experienced from different angles, with different parts of us touching the ground.”

🌐 Description:

In this reflective DIVOted Talk, Nicholas Wade Kimps explores how shifting our perspective—literally and metaphorically—changes what we see without changing the truth of what’s there. From teaching Bikram Yoga to navigating professional disappointment, he reveals how life often repeats its lessons until they’re fully integrated.

📌 Show Notes:

How many times have you found yourself in the same situation, just with a new cast or backdrop?

Nicholas compares the structure of the Bikram series—five postures done five different ways—to the structure of life itself. Each “angle” of experience, whether it’s a conversation, a challenge, or a moment of grace, touches a different aspect of who we are. But the essence remains the same: growth, awareness, integrity, and alignment.

Drawing on personal experience with disillusionment in academia and the Ayurveda community, Nicholas offers a transparent reflection on disappointment, ethics, and yogic practice. He invites listeners to consider how judgment, attachment, and idealism shape perception—and how to find peace, even when systems fail to live up to their ideals.

🔑 Highlights:

• 🧘 Lessons in Repetition — how yoga postures mirror life’s recurring themes

• 🪞 Perspective as Practice — why the same room looks different from another angle

• 💬 Integrity & Institutions — facing disillusionment with compassion and courage

• 🔥 Attachment vs. Advocacy — standing for what’s right without losing your peace

• 🌿 The Ayurvedic Lens — transforming reaction into reflection through awareness

• 🌕 Acceptance in Process — letting “more be revealed” as truth unfolds over time

  
  

💭 Reflection Prompt:

Where in your life are you seeing the same experience from a new angle—and what lesson might still be waiting in the repetition?

✨ Stay Connected:

🌐 divowellness.com

📬 Subscribe to the DIVOted Newsletter for new episodes, reflections & community updates

💬 Join the conversation — comment, DM, or share your reflections on seeing familiar things anew

— 🧡 DIVO Wellness — Movement is the Way

A DIVOted Talk on Perspective, Practice & the Patterns That Unite Us

💬 Quote from the Episode:

“To know truth is to know relativity — and to know relativity, truth can be known.”

🌐 Description:

In this expansive DIVOted Talk, Nicholas Wade Kimps contemplates the universal rhythm that connects all things — planets, people, and practice. Through the lens of yoga and Ayurveda, he explores how each of us moves in our own orbit of awareness, returning again and again to the same lessons until we’re ready to see them clearly.

📌 Show Notes:

Why do our lives seem to spin in cycles — familiar faces, repeated lessons, recurring challenges?

Nicholas unpacks the cosmic symmetry between our inner and outer worlds, weaving together planetary metaphors, yogic philosophy, and social awareness. From the relativity of truth to the loss of a shared reality in modern culture, he calls for a renewed connection to practice — not as escape, but as alignment.

With humility and humor, he explores how awareness ripples outward, how compassion begins within, and how the spoke always leads back to the center. This episode is a reflection on staying steady in volatile times, remembering that while chaos may orbit, truth remains still at the center.

🔑 Highlights:

• 🌞 Relativity & Truth — seeing unity through difference

• 🌍 Orbits of Awareness — how our relationships reveal who we are

• 🪐 Cosmic Mirrors — the universe as teacher and reflection

• 🧘 The Practice of Return — prayer, meditation, or movement as anchoring force

• 💬 Shared Reality — why calling a “spade a spade” matters more than ever

• 🌿 Many Paths, One Truth — the essence of yoga across traditions

  
  

💭 Reflection Prompt:

Where in your life are you orbiting the same lesson — and what truth might be waiting at the center this time around?

✨ Stay Connected:

🌐 divowellness.com

📬 Subscribe to the DIVOted Newsletter for new episodes, reflections & community updates

💬 Join the conversation — comment, DM, or share how your practice keeps you centered

— 🧡 DIVO Wellness — Movement is the Way

A DIVOted Talk on Awareness, Boundaries & the Modern Mind

💬 Quote from the Episode:

“Avoiding something doesn’t make it disappear — it just keeps us from understanding how to meet it with awareness.”

🌐 Description:

In this honest and wide-reaching DIVOted Talk, Nicholas Wade Kimps unpacks why avoiding politics, religion, or conflict isn’t always the yogic path — sometimes, it’s the path of avoidance itself. Through stories, social insight, and the wisdom of yoga and Ayurveda, he explores how discernment (viveka) and non-attachment (vairāgya) can help us stay aware without being consumed.

📌 Show Notes:

Can you hold a belief without becoming it?

In this episode, Nicholas explores the tension between awareness and avoidance — how modern “tribalism” keeps us divided, and how yoga invites us back into dialogue with compassion and perspective. Moving from political polarization to personal peace, he reflects on how true practice isn’t about staying silent, but about learning to stay steady.

Blending modern commentary with timeless teachings, Nicholas invites listeners to examine their reactions to disagreement, the myths of “common sense” and being “raised right,” and the ways our imagined identities keep us separate. With humor, honesty, and humility, he reminds us that the real work of yoga is staying present — even when the world feels impossible.

🔑 Highlights:

• 🧘 Awareness vs Avoidance — why ignoring discomfort isn’t peace

• 💬 The Lost Art of Civil Discourse — listening without losing yourself

• 🔥 Tribalism & the Ego — how identity politics mirror the inner conflict

• 🌿 Yogic Lessons — viveka (discernment) and vairāgya (non-attachment) in daily life

• 🪞 Boundaries in Conversation — knowing when to stay and when to step away

• 💫 The Eternal You — remembering that the soul persists beyond division

  
  

💭 Reflection Prompt:

What topics or conversations have you been avoiding — and what might change if you approached them with curiosity instead of fear?

✨ Stay Connected:

🌐 divowellness.com

📬 Subscribe to the DIVOted Newsletter for new episodes, reflections & community updates

💬 Join the conversation — comment, DM, or share how you stay grounded in divided times

— 🧡 DIVO Wellness — Movement is the Way

A DIVOted Talk on Awareness, Ego & Emotional Integrity

💬 Quote from the Episode:

“Many people create imagined worlds that help protect their ego from pain — but over time, those same worlds start protecting them from truth.”

🌐 Description:

In this revealing DIVOted Talk, Nicholas Wade Kimps explores how imagination becomes both our shield and our prison. When we create identities or narratives to protect ourselves from pain, we can forget they were meant to be temporary. Through honest reflection, yoga philosophy, and Ayurvedic insight, Nicholas unpacks the fine line between protection and projection — and how awareness restores integrity to our relationships, beliefs, and inner peace.

📌 Show Notes:

Ever wonder why people cling to stories that aren’t quite true — about themselves, their faith, or their politics?

Nicholas opens this episode by reflecting on how imagined identities form when ego meets pain. From virtue signaling to false confidence, he reveals how people use self-mythology to survive — and how we all do it, consciously or not. Drawing on the yogic path of svādhyāya (self-study), he explores what it means to see through our own illusions without judgment.

As he shares personal stories and spiritual reflections, Nicholas reminds us that empathy doesn’t mean enabling delusion — it means setting boundaries rooted in awareness. When we stop demanding others to see as we do, we find peace not in the story, but in the truth that lives beneath it.

🔑 Highlights:

• 🧠 How imagined identities form as ego’s protection mechanism

• 🪞 Recognizing self-deception without self-shame

• 🧘 Svādhyāya — yoga’s invitation to study the self beyond illusion

• 🔥 Virtue signaling, projection, and the discomfort of awareness

• 🌿 Boundaries as self-care — knowing when peace ends and depletion begins

• 💬 Why empathy without boundaries leads to exhaustion

💭 Reflection Prompt:

Where might you still be protecting yourself with a story that no longer serves who you’ve become?

✨ Stay Connected:

🌐 divowellness.com

📬 Subscribe to the DIVOted Newsletter for new episodes and reflections

💬 Join the conversation — comment, DM, or share your insight on boundaries and awareness

— 🧡 DIVO Wellness — Movement is the Way

A DIVOted Talk on Empathy, Perception & the Practice of Seeing Clearly

💬 Quote from the Episode

“They are products of their environment — just like the people they judge are products of theirs.”

🌐 Description

In this introspective DIVOted Talk, Nicholas Wade Kimps explores empathy, judgment, and perception through the lenses of yoga philosophy and Ayurveda. Unpacking modern cultural dissonance, he reflects on how conditioning, imagination, and belief systems create the worlds we defend — and how awareness itself becomes an act of forgiveness.

📌 Show Notes

What if we could see clearly without needing to agree?

Nicholas dives into the tension between awareness and judgment, weaving Ayurvedic psychology, yogic philosophy, and modern reflection. He unpacks how our imagined worlds — built to protect us from pain — often become the walls that separate us from each other.

Through the principle of svādhyāya (self-study), he shows how forgiveness can arise naturally when we see clearly. Understanding someone’s conditioning doesn’t mean agreement — it means freedom from the need to fight it. This episode is a gentle invitation to look again, listen deeper, and find yourself within the stories you resist.

🔑 Highlights

• 🪞 Perception vs Reality — how conditioning shapes what we see

• 💔 Forgiveness as Awareness — seeing without shaming

• 🌿 Ayurvedic Insight — environment and time as teachers

• 🧘 Yoga & Svādhyāya — turning the lens inward

• 🔥 Imagination as Armor — protection vs prison

• 💬 Empathy in Action — context over condemnation

💭 Reflection Prompt

Where in your life could understanding someone’s environment soften your judgment without compromising your truth?

✨ Stay Connected

🌐 divowellness.com

📬 Subscribe to the DIVOted Newsletter for new episodes and studio updates

💬 Join the conversation — comment, DM, or share your reflection

— 🧡 DIVO Wellness — Movement is the Way