Quote from Episode:

“Our DIVO logo has these concentric circles… the outer circle can’t come together until the inner circle is united. So any of these inner fracturings are automatically going to be radiated out into our life around us.”

Show Notes:

In this reflective episode, Nicholas builds on recent conversations about identity, actualism, and self-awareness—turning the focus toward inner inventory. From childhood conditioning to cultural ideals, we all carry fractured beliefs that create inner dissonance and outer conflict.

Key themes include:

• 🔄 Revisiting the rafting story: realism, idealism, and actualism in practice

• 🌀 Identity fractures and the hidden conflicts we carry within

• 🎯 The DIVO logo as metaphor: outer wholeness depends on inner alignment

• 📋 Inventory practices inspired by the 12 steps—daily, mental, emotional, and spiritual

• 🖊️ Brain-dump journaling as a way to purge ruminating thoughts and discover patterns

• 🌿 Ayurvedic lens: Vamana as metaphor for clearing excess mental/emotional buildup

Nicholas emphasizes that unexamined beliefs shape our behavior and our reality. Through consistent self-inventory, we can begin to reconcile conflicting ideas, release outdated attachments, and live more authentically.

Quote from Episode:

“Ayurveda and yoga… understand that the idealist is living in the future, the realist is living in the past, and the actualist… is living in the present.”

Show Notes:

In this raw and personal episode, Nicholas reflects on shifting from idealism and realism into what he calls actualism—the practice of living fully in the present moment. Sparked by a day of unexpected class cancellations, reflections on control, and even memories of whitewater rafting, he explores how often we exhaust ourselves by clinging to ideals or limiting ourselves with “realism.”

Key themes include:

• 🔥 The tension between locus of control vs. locus of participation

• 🌊 Lessons from rafting: letting go and learning to flow with life

• 🌀 Kapha tendencies: pulling reality toward the familiar, and how it drains energy

• ✨ Actualism: embracing what is happening right now, instead of projecting forward or backward

• 🧘 How Ayurveda and yoga root power in the present moment

Nicholas reminds us that the most skillful living happens when we actualize ourselves moment by moment, free from the heaviness of idealized futures or rigid realism.

🌱 Stay Connected:
📍 Visit divowellness.com
📬 Sign up for the DIVOted Newsletter
💬 DM us: What is one area of your life where you can shift from “ideal” or “real” into actual this week?

— 🧡 DIVO Wellness — Movement is the Way

Quote from Episode:

“Things only look the way they do because of where we’re located. And if we want to see things differently, we may have to change our location.”

Show Notes:

In this reflective episode, Nicholas explores the metaphor of stars in the sky as a way of understanding perspective, truth, and the hidden realities we often miss. Just as constellations appear different depending on where you stand in the galaxy, so too do our judgments, beliefs, and interactions shift depending on the vantage point we occupy.

Key themes include:

• 🌌 Perspective: how your “location” in life—socially, mentally, spiritually—shapes what you see and believe

• 🪐 Movement: sometimes clarity requires a shift, whether small or dramatic

• 🔍 The unseen: just because you don’t perceive something doesn’t mean it isn’t there

• 📰 Cherry-picking vs. truth: how partial facts, headlines, and bias distort reality

• 🌟 Unique expressions: people, like stars, each exist in their own right—whether or not we recognize their brilliance

Nicholas invites us to hold certainty more lightly, to notice how attachment to perspective fuels conflict, and to consider that growth often comes from moving—into a new circle, a new practice, or simply a new way of looking.

🌱 Stay Connected:
📍 Visit divowellness.com
📬 Sign up for the DIVOted Newsletter
💬 DM us: What small shift in perspective are you committing to this week?

— 🧡 DIVO Wellness — Movement is the Way

Quote from Episode:

“You don’t know who’s watching. Just because people aren’t coming in the door doesn’t mean they’re not seeing my ads, doesn’t mean they’re not wanting to be here. And so it’s about the consistency and the habit and the participating regularly that makes the difference.”

Show Notes:

In this episode, Nicholas reflects on a recent recognition — Ayurveda Digested being named among FeedSpot’s Top 100 India Podcasts — and what it reveals about the quiet power of showing up. He weaves together personal honesty, studio reflections, and ancient wisdom to remind us that consistency creates results we can’t always predict in advance.

Topics explored include:

• 🏅 Why consistency matters more than immediate recognition

• 🌀 How dinacharya builds stability and subtle benefits over time

• 🌞 Trusting the organizing principles of nature — rhythm, gravity, cosmic order

• ✍️ The long-term value of writing, sharing, and creating, even if no one seems to notice today

• 🌍 Living in a hyper-connected world and learning from ancient cycles of practice

• 🌿 A compassionate reminder: you’re doing fine, even when it’s half-right

Nicholas reminds us that transformation isn’t instant — it ripens, cures, and unfolds over time. And often, consistency itself is the reward.

🌱 Stay Connected:
📍 Visit divowellness.com
📬 Sign up for the DIVOted Newsletter
💬 DM us: What’s one consistent practice you’re committing to this season?

— 🧡 DIVO Wellness — Movement is the Way

Quote from Episode:

“You will never be able to shame, blame, or criticize yourself into being better. And furthermore, better is just an illusion because better really only exists in context of a goal, in context of a destination, in context of a journey.”

Show Notes:

In this raw and reflective episode, Nicholas challenges the cultural obsession with being “better.” Through yoga, Ayurveda, and lived experience, he unpacks how shame, blame, criticism, and comparison actually deepen suffering instead of dissolving it. What if “better” is not the prize, but the illusion?

Topics explored include:

• ⚖️ Why “better” is always relative — and often an illusion of comparison

• 🔥 Living in a pitta–vitiated and vāta–vitiated world: striving, stress, and the cost of burnout

• ✍️ Journaling, reflection, and looking back as tools for self-compassion

• 🧘 The Ayurvedic view: attachment as the root of suffering and disease

• 🌿 How idealism can both inspire and imprison us

• ⏳ Mortality as a reminder to stop wasting energy on self-criticism

Nicholas weaves it together with honesty, humor, and humility — reminding us that life is fleeting, suffering is optional, and self-criticism is never the path to wholeness.

🌱 Stay Connected:
📍 Visit divowellness.com
📬 Sign up for the DIVOted Newsletter
💬 DM us: What’s one way you’re releasing shame, blame, or comparison this week?

— 🧡 DIVO Wellness — Movement is the Way

Quote from Episode:

“Sapere aude — dare to be wise, or dare to know. Dare to know what it is about you that makes you you. Dare to know the things that are happening around you and within you.”

Show Notes:

In this episode, Nicholas explores the tension between self-help templates and authentic creation — and what it means to truly honor your unique way of showing up. From yoga postures to Ayurveda’s gunas, from reading recipes to writing your own, this conversation digs into the responsibility we hold for our own energy and choices.

Topics explored include:

• 📚 The “recipe effect” — why instruction is a starting point, not the final dish

• 🔄 Multitasking vs. “poor-tasking” and the energetic cost of misalignment

• 🧘 Yoga and Ayurveda as invitations to self-responsibility and balance

• 🌞 How exposure, qualities (gunas), and choice shape our inner ecology

• 🌬️ The role of trial, error, and self-examination in building awareness

• ✨ Sepere aude — daring to know, daring to be wise

🌱 Stay Connected:
📍 Visit divowellness.com
📬 Sign up for the DIVOted Newsletter
💬 DM us: What’s one area of life where you’re daring to “know” more deeply?

— 🧡 DIVO Wellness — Movement is the Way

Quote from Episode:

"Yogaś citta-vṛtti-nirodhaḥ — yoga is the cessation of the fluctuations of the mind." 

Show Notes:

In this DIVOted Talks episode, Nicholas explores why taking life — and ourselves — too seriously is one of the fastest ways to create unnecessary suffering. Through the lens of yoga philosophy and personal experience, he shares how shifting our approach can lead to more ease, grace, and flow.

• The difference between taking life seriously and taking yourself too seriously — and why the latter creates self-imposed suffering

• Understanding Yogaś citta-vṛtti-nirodhaḥ and how it applies to modern life’s constant fluctuations

• Why regular practice and consistent daily rhythms help us “surf the waves” of life instead of being crushed by them

• The importance of boundaries for energy, time, and emotional investment

• Recognizing when ambition and momentum collide — and how this friction can be avoided or softened

• The pitfalls of “fake it till you make it” energy and why authenticity creates more aligned outcomes

• How self-grace, awareness, and intentional living help reduce suffering — especially before you’re too invested to shift

• Viewing perceived “attacks” as reflections of our own unexamined self-beliefs

Nicholas closes with a reminder: being unserious about yourself doesn’t mean being careless about life — it means approaching it with skill, humor, and perspective.

🌱 Stay Connected:
📍 Visit divowellness.com
📬 Sign up for the DIVOted Newsletter
💬 DM us one thing you can take less seriously this week

— 🧡 DIVO Wellness — Movement is the Way

Quote From Episode:

"You are one single human cell in this giant ball called Earth in the middle of the solar system." 

Show Notes:

In this DIVOted Talks episode, Nicholas takes us on a layered journey through the ecosystems we inhabit — from the most intimate to the most expansive:

• Your first ecosystem — the mind-body-spirit triad, with the brain acting as the receiver and organizer of your essence

• How your thoughts about yourself shape both your biology and the circumstances you attract

• The nested ecosystems we create: home, relationships, community, and culture — each influenced by the organizing factors of others

• The Earth as our ultimate shared ecosystem — and the call to see ourselves as an integral part of its living biosphere

• Why the goal isn’t just maximizing for ourselves, but maximizing for all

• The role of yoga and meditation in dissolving into a greater awareness of the Earth and our interconnectedness

• Viewing yourself like a cell in the body of the planet — small, yet essential to the health of the whole

• Recognizing that even being a stepping stone in transformation is part of the transformation itself

Nicholas closes with an invitation to examine your place in the great tapestry of life — and to show up with purpose, whether as a catalyst, a caretaker, or a quiet stabilizer.

🌱 Stay Connected:
📍 Visit divowellness.com
📬 Sign up for the DIVOted Newsletter
💬 DM us one small way you can nurture your ecosystem — within or around you — this week

— 🧡 DIVO Wellness — Movement is the Way

Quote from Episode:

"Don't start affirming the fact that you're forgetful. Because I promise you, the minute you start affirming that, it's gonna be a snowball down the hill."

Show Notes:

In this DIVOted Talks episode, Nicholas explores the all-too-familiar experience of walking into a room and forgetting why — and what Ayurveda has to say about it. Using humor, personal stories, and doshic wisdom, he covers:

• Why blanking out on thoughts, names, or intentions is often tied to vāta vitiation — the mobile, shifting energy of space and air

• How life stages (kapha → pitta → vāta) influence memory and mental clarity in different decades of life

• The “storehouse effect” — why accumulated life experiences can sometimes confuse mental connections, especially with repetitive work or teaching

• Why affirming “I’m forgetful” accelerates decline — and how mindset impacts memory care long-term

• How poor sleep quality and lack of REM disrupt the brain’s ability to process, digest, and organize thoughts and emotions

• The importance of dinacharyā (daily rhythm) and seasonal or annual cycles to create mental “mile markers” for easier recall

• How unusual weather patterns can disrupt internal seasonal cues and confuse memory timelines

• Why busyness, exhaustion, and lack of segmentation — not always disease — may be behind your forgetfulness

• A gentle reminder that there’s probably nothing “wrong” with you… despite a marketplace built on convincing you otherwise

Nicholas leaves listeners with a call to review their rhythms, restore segmentation, and approach mental gaps with curiosity rather than self-doubt.

🌱 Stay Connected:
📍 Visit divowellness.com
📬 Sign up for the DIVOted Newsletter
💬 DM us your favorite daily or seasonal rhythm that helps you stay grounded and clear

— 🧡 DIVO Wellness — Movement is the Way

Quote from Episode

"You don't always have to learn the hard way." 

Show Notes:

In this DIVOted Talks episode, Nicholas turns a simple plyometric box into a metaphor for life’s warning labels, missed instruction manuals, and the consequences of ignoring them. With humor, honesty, and yogic insight, he explores:

• How ordinary objects (like a plyo box) can carry both potential and risk depending on context

• Why we often ignore instructions or safety warnings — and what that reveals about human nature

• The “boy who cried wolf” effect and becoming immune to repeated cautions

• How practicing yoga sharpens perception, making it easier to discern truth from noise

• The connection between clear seeing and clear communication — and why others may still misunderstand you

• Yoga as a tested, scientific path toward samadhi (a state of pure awareness and dissolution into oneness)

• Real-life stories of fleeting moments of timeless presence — and how they mirror yogic states

• The dangers of becoming “deaf” to the guidance, wisdom, or warnings in your own life

• Why disciplined practice helps you avoid unnecessary hard lessons — or at least learn from them faster

Nicholas closes with an invitation to notice the “warning labels” in your own life — not with fear, but with presence, discipline, and the awareness that keeps you moving toward clarity.

🌱 Stay Connected:
📍 Visit divowellness.com
📬 Sign up for the DIVOted Newsletter
💬 DM us one “warning label” in your life that you’re finally ready to pay attention to

— 🧡 DIVO Wellness — Movement is the Way