In this episode of the Positively Joy Podcast, Yvette Walker and Amy Connell discuss the importance of self-care, particularly nutrition, during times of divorce, grief and transition. They explore practical tips for simplifying meal choices, understanding nutrition, and addressing emotional eating. The conversation emphasizes the need for gentleness and balance in food choices, encouraging listeners to nourish their bodies while navigating difficult times.

Find more about Amy Connell at her Graced Health podcast and at https://www.gracedhealth.com/