In this episode of the Positively Joy Podcast, Dr. Angela Deulen, an expert in brain science, shares her insights on the intersection of faith and science, particularly in the context of trauma, divorce, and emotional healing. She discusses the complexities of the brain and how it processes emotions, the importance of music in healing, and the distinction between grief and depression. Dr. Deulen emphasizes the significance of maintaining a positive mindset and the role of prayer and meditation in connecting with God and finding peace amidst life's challenges.

Angela Deulen's YouTube channel

Her website

Summary

In this episode of the Positively Joy podcast, Yvette Walker speaks with Elizabeth Jane about her personal journey through divorce and the tools she developed for self-leadership and emotional healing. They discuss the importance of acknowledging emotions, setting boundaries, and practicing self-care. Elizabeth shares insights from her book, emphasizing the ABCs of emotional well-being, the power of gratitude and forgiveness, and the significance of mindfulness and breath in navigating life's challenges.

Elizabeth Jane's website

Her artwork

In this episode, Leah Chrest shares her profound journey of grief after losing her husband. But wait, can she, a widow, teach those who are divorced the complexities of navigating loss? Absolutely.

Leah emphasizes the significance of self-forgiveness, the power of community support, and the transformative nature of grief. Through her experiences, she encourages listeners to embrace their emotions, seek God in their pain, and recognize the beauty that can emerge from heartache.

Leah's blog, The Contemplative Christian

Find her books here.

In this episode of the Positively Joy Podcast, Yvette Walker speaks with Jessica Kastner about the challenges and healing processes following divorce. They discuss the importance of authenticity in sharing experiences, the role of faith in overcoming shame and guilt, and the significance of finding intimacy with God. Jessica shares her journey through two divorces, the impact on her parenting, and the lessons she aims to impart to her sons. They also touch on the importance of therapy, the power of prayer, and Jessica's upcoming writing projects.

Listen to Jessica's Free Failing podcast

Jessica Kastner books

#divorce #healing #Christian #faith #podcast #shame #guilt #intimacywithGod #therapy #parenting #marriage

In this episode of the Positively Joy podcast, Yvette Walker interviews therapist and author Oona Metz about her journey into supporting women through divorce. They discuss the importance of having a model for understanding the stages of divorce grief, which Metz has developed based on her experiences leading support groups. The conversation covers the five stages of divorce grief: heartbreak, the roller coaster of emotions, mending, letting go, and moving on. Metz emphasizes the significance of self-care, transformation, and the healing power of helping others during difficult times. The episode also highlights Metz's upcoming book, 'Unhitched,' which provides insights and practical advice for women navigating divorce.

Oona Metz's book 'Unhitched' offers valuable insights for women. 

#divorce #healing #support groups #grief stages #self-care #transformation #therapy

Cathy Colver Garland has learned some powerful lessons in her life that can help you. Listen as we explore her relationships, breakups, and healing from divorce and suffering. And what do you do when a man breaks up with you three times? 

Cathy's book, "Revelationship"

Find Cathy on Threads here.

In this episode of the Positively Joy podcast, Yvette Walker interviews Loren Cribbs, who shares her personal journey through divorce, the challenges she faced, and how she found healing and purpose through her faith and writing. Loren discusses the impact of her divorce on her self-worth and identity, the importance of community support, and her book 'Wings to Rise Above Divorce,' which aims to help others navigate similar experiences. The conversation emphasizes resilience, personal growth, and the power of sharing one's story to inspire and uplift others.

Loren's book: Wings to Rise Above Divorce

Loren's blog: https://www.lorencribbs.com/blog

DivorceCare

Takeaways:

Loren grew up with strong morals and a belief in doing good.

Divorce was a shocking experience for Loren, challenging her beliefs.

Perfectionism can hinder emotional healing after trauma.

Questioning faith is common during difficult times.

Self-worth can diminish significantly after a divorce.

Starting a business can be a path to personal recovery.

Serving others can lead to personal growth and fulfillment.

Writing can be a therapeutic outlet during tough times.

Divorce care groups provide essential support and understanding.

Sharing stories of struggle can empower others in similar situations.

It's part two of our conversation with Dana Williams of Redeemed Identity. Do you think you can't find redemption after a breakup? Dana Williams speaks life into Christians who have divorced. She believes your identity in Christ redeems women, no matter the stage of their relationship. Dana has a life of lessons to share this week. 

Her website, Redeemed Identity

Book: "Who Am I After Divorce"

Think you can't find redemption after a breakup? Dana Williams speaks life into Christian single, separated or divorced women. She believes your identity in Christ redeems you, no matter the stage of your relationship.

Dana, a former wife of a pastor, has a life of lessons to share this week, and come back next week for part two of our interview. 

Her website, Redeemed Identity

Her book, "Who Am I After Divorce?"

This week, therapist, coach, and author Liz Bullard returns to unpack the lessons from our latest guests, who shared faith and wisdom around leaving abusive marriages.

Listen, subscribe, and like wherever you listen to podcasts, or subscribe and like our YouTube channel, where you can watch the entire episode.

Miss the episodes we are talking about? Check them out:

Angela Chambers episode

Michelle Ruddell episode

More on coach Liz Bullard:

Connect with Liz Bullard and her coaching for creatives

Learn more about Liz's fantasy and mystery fiction!