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Hey friends, let’s talk about something that keeps so many people up at night: divorce anxiety. 

If you’re in the middle of a divorce or a custody battle, you know how easy it is to get stuck in a cycle of worry. The “what ifs” never stop, and before you know it, you’re running on empty—exhausted, stressed, and overwhelmed. 

But here’s the thing: Worrying won’t change the outcome. What will make a difference is learning how to focus on what you can control. In this episode, I’m sharing a simple, powerful strategy (inspired by Stephen Covey’s circles of control) to help you shift your mindset, lower your stress, and start making decisions from a place of clarity instead of fear. 

Here’s what we’re diving into: 

• Why divorce makes you feel like your brain is stuck in overdrive (and how to calm the chaos) 
• Are you stressing over things you can’t change? Learn to spot the difference between what’s in your control and what’s not 
• Break the worry cycle—a simple shift that stops anxiety from running your life 
• Mediation or court battle? How to know what’s right for your situation (and avoid unnecessary stress and money drains) 
• Taking your power back—how to stop feeling like a victim and start making smart moves for your future 

If you’re tired of losing sleep over your divorce, hit play now—this episode is packed with real, practical ways to help you breathe easier and move forward. 

Hosted by Kelly A. Bennett, Esq., a family law attorney and mediator with over 30 years in the family law trenches. 

RESOURCES:

BECOME AN INSIDER 

WATCH ON YOUTUBE: The Splitting Smart Podcast

FOLLOW US ON INSTAGRAM:  Instagram.com/saperelawfirm

JOIN THE CONVERSATION ON FACEBOOK:  Facebook.com/saperelawfirm

NEED QUALITY LEGAL HELP? Visit Sapere Law & Mediation

NEED SOME ENCOURAGMENT? Kelly wrote a book just for YOU:
Victim Is Not Your Name: Remembering Your True Identity In the Midst of Life Challenges

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