Divorce Comeback Coach

Hey There! In today’s solo jam I am getting real personal with you. I am going to be sharing why I made the decision to walk away from the gym as well as dieting.

I am here to share my story in the hopes that I inspire others to live a life where you can shine bright and love yourself healthy.

I’m telling intimate stories from my cheering days and sharing the moves I made and the reasoning behind my personal training career. Jumping into personal development was a complete game changer for me that came at the absolute best perfect timing which I will also be discussing with you today.

And then the Hungry For Happiness Certification Program happened…

Getting into how this program that began one year ago changed my life and has now allowed me to know, love, trust and appreciate my body again.

I used to run from loving myself and now I run to feel alive. All this and more on today’s show!

When was the last time you did something for yourself to truly feel alive? Send me a message over on Instagram today @joyfullybee. I would love to chat with you!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services and The Joy Vibe Tribe visit https://joyfullybee.com/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

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In today’s episode I am chatting with Andrea DeLeon. CEO and Co-Founder of Ditch the Scale.

Tune in to hear Andrea’s personal story of how she went from schooling in a soon to be bio-medical engineering career to fitness trainer, health coach and nutritionist.

Andrea and I are getting deep with you today as we will be sharing more of our personal stories surrounding emotional and binge eating.

We’re also getting into the pressure of how we look, actually see ourselves and how skinny should look and feel. In our everyday lives and especially when in fitness competitions and on stage.

There is so much emotionality behind eating and we both share our struggles with you on today’s show and Andrea talks about dieting as well and bulimia.

Tune in to hear this supercharged episode where we’re discussing disordered eating, exercise addiction and body dysmorphia and what all that means. What it is telling us what we are really missing in our lives.

What did you think about today’s episode? We would love to hear your thoughts. You can send us a message over on Instagram today @joyfullybee and @thingsandreasays.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH ANDREA

Instagram:  https://www.instagram.com/thingsandreasays/

Facebook: https://www.facebook.com/andrea.v.deleon

Website: www.ditchthescale.com

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In today’s episode I am chatting with Melody Chuang and diving deep into the topic of being addicted to struggle.

Melody is a Body Love Coach and today she shares her personal stories from the last decade of how it wasn’t always sunshine and rainbows. As she lived a life being addicted to what was familiar to her and the negativity surrounding that.

The victim mentality plays a huge part in that and Melody goes over what being addicted to a struggle truly means. This is are going to want to hear!

Feeling as though she was perceived a certain way and starting to view herself as a negative person, she had to make some serious changes in her life which she mentions throughout the show.

Melody shares her turning point of when she decided to hire a Holistic Nutritionist and the food turned mindset path of positivity she was then led to and is still on.

From weekend binge drinking to uplifting journal entries, Melody tells us how she got out of her mind and more in tune with her body that allowed her to take action and be the person she is today.

Have you ever been addicted to struggle? How did you heal from that? Let us know. We would love to continue this conversation with you over on Instagram @joyfullybee and @honoryourbody

Want to connect with Melody after the show? Be sure to visit her by clicking the links below in the show notes.

Are you listening on iHeartRADIO today? Drop us your comments in the chatbox here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH MELODY

Instagram: https://www.instagram.com/honoryourbody/

Website: https://melodychuang.com

Podcast: The Honor Your Body Podcast on Apple Podcasts and Spotify

Special Offers: Listeners can send an email to [email protected] to get on the list to be notified when the FREE body acceptance course is launched and DM through Instagram to receive free access to The Body Acceptance Academy, a 4-day designed to help women heal their relationship with their bodies. With enrollment, you will also receive access to the private Body Acceptance Academy Facebook group, where you can link hearts with other women on similar journeys.

Mention this episode of Cup of Joy The Podcast to receive a free 90-minute body image breakthrough session with Melody.

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In today’s episode I am talking all about comparison syndrome with Lisa LaScala who is a Self-Love Coach who helps women find happiness within. Without diet or exercise!

Are you someone who is frequently scrolling the ‘Gram or Facebook? Are you more focused on what everyone else is doing rather then your own passions or posts? If so, you are going to want to listen to this show until the very end…

Tune in to hear Lisa share her childhood stories of how growing up with dance and cheerleading has allowed her to transition into the careers she has now.

Lisa also talks about how she took her pain and turned it into her purpose and how she now can find her JOY through music and movement and dance again.

Lisa now has gratitude and appreciation for herself and she continues this process as it’s her new way of learning more and being continuously inspired.

Social media can be toxic and at times we end up asking ourselves; Why not me? That is where time blocking comes in and we chat about the positive affects of this on today’s show.

When was the last time you showed yourself some gratitude? What did you do? How did you feel? Let us know on Instagram? You can find us @joyfullybee and @lisa.lascala

Want to connect with Lisa after the show? Be sure to visit her pages by clicking the links below in the show notes.

Are you listening on iHeartRADIO today? Drop us your comments in the chat box here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH LISA

Instagram: https://www.instagram.com/lisa.lascala/

DM for info on Stop Stress Eating Masterclass and mention this episode for discount!

Facebook: https://www.facebook.com/lisa.lascala.9

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In today’s episode I am sharing a great conversation I had with Steph German. Steph is a self-love and body image coach who specializes in helping sexual trauma survivors heal their connection to their bodies.

Steph shares her own personal story of being fascinated with psychology and the behavior of people and the length she went to in order to find the answers to her own questions as well as her path that led to the career she is in today.

Being pregnant with her daughter was a pivotal moment in Steph’s life in which she also shares the details with us today.

And as the title of this episode states we’re getting into the differences between coaching and therapy. While one helps you get to where you want to go the other nurtures the way you are based on past experiences and why therapists are not coaching or incorporating certain techniques and more into their practices.

All this and more on today’s Cup of Joy show…

Were you aware of the differences between coaching and therapy? Do you have any questions for us after the show? Shoot us a DM over on Instagram. You can find us @joyfullybee and @stephthegerman

Want to connect with Steh after the show? Be sure to visit her by clicking the links below in the show notes.

Are you listening on iHeartRADIO today? Drop us your comments in the chatbox here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH STEPH

Instagram: https://www.instagram.com/stephthegerman/

Facebook: https://www.facebook.com/pages/category/Personal-Coach/Steph-German-Coaching-861571404183309/

Website: https://stephgermancoaching.com/

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Have you ever struggled with perfectionism or people pleasing? If so, you are going to want to grab a notebook and something to write with because today’s show is full of powerful tips to help you overcome and be more in tuned with your body.

On this episode I spoke with Ashley Ritch, an Emotional Strength and Resilience Coach. Ashley dives deep into her own personal stories as she shares how they happened, what came out of them and why she is the person she is today. Both in her personal life and in her career.

We’re learning how and when your energy is blocked and not able to flow right in your body that is when the physical symptoms start to show up. Ashley explains her own personal injuries and how they affected her both inside and outside of her body.

Ashley also shares a super short breathing technique to keep us grounded and more tips on how to be more connected with our bodies and not in our heads. So powerful!

We all want to be accepted. Right? And at that deepest level. However, it is how we do our own inner work that gets us to where we can feel that true feeling of joy

Have you ever suffered from perfectionism? Let’s chat about it while you’re listening on iHeartRADIO. Drop your notes in the chatbox here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/

Let’s keep this conversation going. Shoot me a message today over on Instagram. You can find me @joyfullybee.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH ASHLEY

Instagram: https://www.instagram.com/ashley.ritch/

Email: hello (at) ashleyritch (dot) com.

Website: https://www.ashleyritch.com/

Instagram: https://www.instagram.com/ashley.ritch/

Special Offer: Mention Cup of Joy The Podcast to work with Ashley in her coaching program and you will receive $300 off!

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Today I get to share a conversation I had about sugar addiction with Crystal Halverson. Crystal helps health and wellness mompreneurs end their battle with sugar and stop feeling like an imposter in their industry.

Crystal shares her own personal junk to joy story of how she struggled with her own sugar addiction and what she realized she was truly craving. Certainty and Variety!

We also get into our Hungry For Happiness program we were both a part of and how it has changed us both and helped us pave the path for what we’re both doing now.

Tune in today to hear more of this incredibly eye-opening struggle to celebration story as well as Crystal’s breathwork program and how she moved on from the infamous “pink drink”.

Have you ever struggled with a sugar addiction? How did you overcome it? Let’s chat about it while you’re listening on iHeartRADIO. Drop your notes in the chatbox here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/

Let’s keep this conversation going. Shoot me a message today over on Instagram. You can find me @joyfullybee.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH CRYSTAL

Podcast: https://operationtransformationpodcast.blubrry.net/

Facebook: https://www.facebook.com/crystal4.halverson

Pinterest: https://www.pinterest.com/operationtransformation/

Instagram: https://www.instagram.com/crystal4.halverson/

LinkedIn: https://www.linkedin.com/in/crystal-halverson-b9321568/

Special Offer: To Book Crystal as a guest speaker and lead group calls for your network marketing team send her a message on Facebook.  Her focus would be how to utilize a few simple tools so you can lead your business with strength, courage and confidence while no longer feeling like an imposter in the industry. 50% off the month of December.

Message Crystal here: https://www.facebook.com/crystal4.halverson

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In today’s episode I get to share a conversation I had with Tawnya Ruiz. She helps women ditch the mom guilt and live life on purpose.

We’re getting into why you should be making yourself a priority. Why a mindset shift is so important as well as why you need to get comfortable with guilt and what to do to stay motivated.

Tawnya also shares the difference between self-love and self-care as well as some of her favorite routines.

The more time that we invest in ourselves, the more we’re able to give more fully of ourselves, Tawnya mentions today and I could not agree more.

Tune in to hear why it is so important to ask for help when needed, come back to your emotional home and why we should be contributing to other lives just as we do our own.

How are you showing yourself self-love this week? What are some of your favorite self-care routines? Let’s chat about them while you’re listening on iHeartRADIO. Drop your notes in the chatbox here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/

Let’s keep this conversation going. Shoot me a message today over on Instagram. You can find me @joyfullybee.

CONNECT WITH TAWNYA

Website: https://tawnyaruiz.com/

Facebook: https://www.facebook.com/tawnyaruizcoaching/

Instagram: https://www.instagram.com/tawnya.ruiz/

Mastermind Special Offer: Follow Tawnya on Instagram, send her a direct message and mention Cup of Joy The Podcast.

CONNECT WITH HEIDI

Website: https://joyfullybee.com/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

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In today’s episode I am sharing why I am so incredibly thankful and grateful for food and body freedom and the certification I just received from my Hungry For Happiness program I have been in for the past eleven months…

Tune in to hear me recap my top moments I learned from graduation as well as the friendships, connections and new eyes I have gained through this amazing process.

I’m also sharing my journey on how I used to transform lives from the outside in and how I can do it from the inside out.

I’m getting into being vulnerable, relatable and using my theory of trusting not testing.

Listen, I never had any intentions of moving my body on the daily. But now I do it and provide the support and community in order to keep it going and help others at the same time.

You’ll be hearing more on how you are able to turn your tears into truths and your facts into freedom.

And this all starts now!

How are you living in a vibration of joy these days? How are you using your energy today? Let's chat LIVE while listening on iHeartRADIO. Drop you notes in the chatbox here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/

I would love to know. Shoot me a message today over on Instagram. You can find me @joyfullybee.

CONNECT WITH HEIDI

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Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website: https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

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In this episode I am sharing a conversation I had with my Podcast Producer Kelly Ann Gorman.

Today she shares a lot of her story she hasn’t shared anywhere else. And more importantly her inner power of strength, never giving up and small moments of joy that truly lights her up.

Being able to find her joy was not always the easiest but that’s when she realized how powerful the mind truly is and the importance of self-care and daily meditation which we chat about more in the show.

Her career has been filled of quite the variety which she goes into today and just to give you an example; the way we had to shift and try all the things just to get this episode recorded. We did it in the backseat of a car and on a stability ball and across the country from one another.

From her professional makeup artistry career to luxury travel to business coaching and podcasting programs, Kelly shares her tips of mindset and how she was able to create a career she truly loves waking up to every day.

Up until three years ago Kelly was living her dream and then she was diagnosed with a life-threatening disease, got multiple treatments for it and then later learned she was misdiagnosed. There was nothing ever wrong with her. Nothing at all!

Helping others by sharing her own personal stories has always been her number one passion in life and that is exactly what she plans on doing while pursuing her new career path in law while she continues to grow her podcasting business. Tune in to learn how, why and when that is all happening.

Did you enjoy this episode? Let us know over on the ‘Gram! You can find us @thehappyworkaholic and @joyfullybe.

Want to learn how you can launch your own podcast? Kelly is offering an amazing deal just for our Cup of Joy listeners. Be sure to check out the show notes below.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website: https://cupofjoythepodcast.blubrry.net/cupofjoythepodcast/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KELLY

Website: https://thehappyworkaholic.com/

Podcast: https://kellyanngorman.com/podcast-2/

Facebook: https://www.facebook.com/thehappyworkaholic

YouTube: https://www.youtube.com/kellyanngorman

Instagram: https://www.instagram.com/thehappyworkaholic/

LinkedIn: https://www.linkedin.com/today/author/kellyanngorman/

Your Podcast Production*: https://kellyanngorman.com/your-podcast-production/

*Use code CUPOFJOY for $300 off!

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