It’s no surprise that divorcing couples deal with strong emotions. And yet, we know that our brains work best when we’re in the Calm Zone. So, how do we manage the feelings of anxiety, anger or sadness that come up in the divorce process?  How do we bring ourselves back to that quiet, problem-solving mode so that we can divorce with dignity?

If you’re divorcing a member of the military or you’re a servicemember yourself, there are a number of complexities around the process that make it different from a civilian divorce. So, what are the special considerations associated with military divorce?

How do you reclaim your power after a divorce—especially if the breakup wasn’t your decision? It starts with making yourself a priority and getting the support necessary to step out of your role as a victim. And if you’re willing to explore your trauma and do the work necessary to heal, the reward is an opportunity to contribute your best self to the world.

The early stages of a relationship with a narcissist feel perfect. They are charming and charismatic and make you feel like you’re a part of something bigger than yourself. But when something seems too good to be true, it usually is. And without fail, being with a narcissist evolves into a situation where you’re always trying to please and everything is your fault. So, how do you take the first steps to leave a narcissist? And how do you take care of yourself in the divorce process?

Forgiveness is hard, especially in the aftermath of a divorce. We don’t want to let our ex ‘get away with’ what they did to hurt us. But most of us realize that carrying resentment, anger and bitterness doesn’t benefit us in any way. So, how can we begin to let go of our negative emotions and forgive a former partner?

Communicating with an ex is ripe with triggers, and it’s easy to get overwhelmed by our emotions and react in a volatile way that we’re not proud of after the fact. But there are mindfulness tools to help us pause in the moment, observe what we’re feeling, and respond in a skillful way.

Divorce is difficult enough. But if you’ve been married for many years and your identity is wrapped up in your role as a partner and parent, the process can be even more fraught. What makes midlife divorce particularly challenging? And how do you move on from a relationship that defined you for so long?

Curious what your soon-to-be ex-spouse isn’t telling you? If you suspect that your former partner is hiding assets, but you don’t want to hire a forensic accountant until you’re sure, it may be time to talk to an intelligence firm. So, what role does an investigator play in the divorce process? And who are they best equipped to help?

So, you’re ready to start dating again after divorce, but you don’t want to make the same mistakes as last time. How can you do an autopsy on your marriage to understand what worked and what didn’t? How can you get clear on who YOU are and what you’re looking for in a partner? How can you find a compatible connection and then establish a loving relationship that lasts?

It’s never really just about the numbers. Money is emotional, and our feelings about finances reflect what’s going on inside. This is especially true for divorcing couples making major money decisions that will impact the rest of their lives. So, how can we navigate those emotions and design a financial plan that makes sense for both parties?