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In this episode, Tara Tatum shares a deeply personal journey of professional and personal reinvention post-divorce. After finalizing a second divorce, she embarked on a career shift, initially training as a life and divorce coach before finding her niche in Certified Divorce Real Estate (CDRE). She discusses the challenges she faced, the serendipitous opportunities that arose, and the eventual development of her landscaping business. The conversation covers essential topics such as the emotional and financial complexities of selling a marital home, the importance of consulting specialized professionals, and practical advice for others navigating similar transitions. Anecdotes highlight the importance of resilience, the benefits of creating a new life post-divorce, and the need for professional guidance during such times. Insights provided include understanding the intersection of family law and real estate, the emotional advantages of moving on, and practical steps for protecting one's financial future.

Where to Find Tara Tatum, Certified Divorce Real Estate Expert™ | Realtor®  

Website, LinkedIn, Instagram

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Where to Find Valeska: Instagram, Facebook & Divorce Prep - Divorce Assistance when pulling your financial information together seems overwhelming. www.Divorce-Prep.com

I am here solely for your entertainment & to share educational & informational resources. I am not a lawyer, accountant, or mental health expert. None of this information should be construed as or substituted for the professional advice of a physician, mental health expert, lawyer, accountant, tax preparation expert, or other qualified professional. Remember that your ultimate success or failure rests in the result of your own efforts & those of your personally hired professionals, your particular situation, & other circumstances beyond my knowledge & control.

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In this episode, the Matty, Valeska & Findel discuss the challenges and experiences of handling holidays through and after divorce. They reflect on their personal stories, including the difficult decisions and emotional turmoil faced during these times. The conversation touches on the importance of boundaries, the process of reducing people-pleasing behaviors, and the inception of new holiday traditions as a form of self-care and growth. The hosts highlight the benefits of volunteering and choosing meaningful activities over traditional celebrations, providing listeners with ideas for creating a fulfilling holiday experience despite personal challenges.

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Where to Find Valeska: Instagram, Facebook & Divorce Prep - Divorce Assistance when pulling your financial information together seems overwhelming. www.Divorce-Prep.com

I am here solely for your entertainment & to share educational & informational resources. I am not a lawyer, accountant, or mental health expert. None of this information should be construed as or substituted for the professional advice of a physician, mental health expert, lawyer, accountant, tax preparation expert, or other qualified professional. Remember that your ultimate success or failure rests in the result of your own efforts & those of your personally hired professionals, your particular situation, & other circumstances beyond my knowledge & control.

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©2025 Divorce Prep LLC

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Valeska welcomes Kim Korven to talk about her life experiences and those of her clients related to coercive control. This episode delves into the emotional complexities of divorce and the common pitfalls people face during conventional legal processes. We discuss the importance of rituals in achieving closure and preventing the victim mentality that can trap individuals in negative cycles. Through personal anecdotes, they highlight the significance of transparency with children during divorce and the necessity of self-care. The conversation also touches on the benefits of constructive co-parenting, maintaining healthy bonds despite separation, and approaching divorce with a focus on mutual respect and shared memories. Practical tips for communicating with children about divorce and managing the emotional turmoil involved are shared, advocating for strategies that foster emotional well-being and resilience.

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Where to Find Valeska: Instagram, Facebook & Divorce Prep - Divorce Assistance when pulling your financial information together seems overwhelming. www.Divorce-Prep.com

I am here solely for your entertainment & to share educational & informational resources. I am not a lawyer, accountant, or mental health expert. None of this information should be construed as or substituted for the professional advice of a physician, mental health expert, lawyer, accountant, tax preparation expert, or other qualified professional. Remember that your ultimate success or failure rests in the result of your own efforts & those of your personally hired professionals, your particular situation, & other circumstances beyond my knowledge & control.

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©2025 Divorce Prep LLC

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In this episode, the discussion centers around the creation and significance of a 'divorce ritual' as a means for healing and proper closure. Originating from an innovative idea inspired by ancient human rituals, Kim Korven developed this practice designed to help individuals process the emotional and psychological shifts accompanying a divorce. The conversation delves into the importance of having constructive rituals for significant life changes, contrasting traditional divorce procedures with a more human-centric approach. Kim and Valeska share personal anecdotes, the emotional turmoil of divorce, its historical context, and the impact on children. Additionally, they provide insights into creating a peaceful co-parenting environment and the psychological benefits of addressing emotions directly. The episode also touches on the advantages of mediation over traditional court battles and practical strategies for navigating post-divorce life.

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Where to Find Valeska: Instagram, Facebook & Divorce Prep - Divorce Assistance when pulling your financial information together seems overwhelming. www.Divorce-Prep.com

I am here solely for your entertainment & to share educational & informational resources. I am not a lawyer, accountant, or mental health expert. None of this information should be construed as or substituted for the professional advice of a physician, mental health expert, lawyer, accountant, tax preparation expert, or other qualified professional. Remember that your ultimate success or failure rests in the result of your own efforts & those of your personally hired professionals, your particular situation, & other circumstances beyond my knowledge & control.

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©2025 Divorce Prep LLC

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In this episode of 'Divorce Dividends,' Valeska interviews Tracy Klein, a board-certified functional medicine health coach and co-founder of Optimized Coaching Solutions and Inspired Health and Wellness. Tracy shares her insights on managing overwhelm, aligning with one's values, and transforming negative emotions into positive action. She also discusses her profound personal journey as a third-generation Holocaust survivor and how it led her to help others thrive rather than just survive. The episode covers topics like navigating life transitions, the importance of pausing to reflect on emotions, and integrating mindset and well-being for sustainable success. 

Tips discussed include: 

• Hone in on personal values to reduce overwhelm.
• Differentiate between what’s important and what appears urgent.
• Embrace negative emotions as informative but avoid staying stuck in them.
• Practice pausing to create space for reflection on both positive and negative emotions.
• Avoid numbing behaviors and learn to navigate emotions effectively.
• Celebrate small wins to reinforce positive behavior.

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Where to Find Valeska: Instagram, Facebook & Divorce Prep - Divorce Assistance when pulling your financial information together seems overwhelming. www.Divorce-Prep.com

I am here solely for your entertainment & to share educational & informational resources. I am not a lawyer, accountant, or mental health expert. None of this information should be construed as or substituted for the professional advice of a physician, mental health expert, lawyer, accountant, tax preparation expert, or other qualified professional. Remember that your ultimate success or failure rests in the result of your own efforts & those of your personally hired professionals, your particular situation, & other circumstances beyond my knowledge & control.

#DivorcePrep #Divorce #DivorcePodcast #DivorceDividends

©2025 Divorce Prep LLC

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In this episode, Valeska and Matty dive deeper into the world of post-divorce dating — this time, exploring the wild, weird, and occasionally wonderful world of dating apps. From ghosting to Google Voice numbers, they share real stories, hard-won lessons, and plenty of laughs about what it means to put yourself back out there.

In this episode:

• How dating apps can be both hilarious and humbling
• Tips for staying safe and sane while swiping (hint: Google Voice is your friend)
• Why having “dating rules” matters — and what bending them might reveal
• The difference between men’s and women’s experiences on the apps
• Rediscovering your values, boundaries, and sense of humor along the way

Whether you’re considering dating again or already knee-deep in the apps, this episode reminds you that finding connection after divorce isn’t just about meeting someone new — it’s about rediscovering yourself in the process.

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Where to Find Valeska: Instagram, Facebook & Divorce Prep - Divorce Assistance when pulling your financial information together seems overwhelming. www.Divorce-Prep.com

I am here solely for your entertainment & to share educational & informational resources. I am not a lawyer, accountant, or mental health expert. None of this information should be construed as or substituted for the professional advice of a physician, mental health expert, lawyer, accountant, tax preparation expert, or other qualified professional. Remember that your ultimate success or failure rests in the result of your own efforts & those of your personally hired professionals, your particular situation, & other circumstances beyond my knowledge & control.

#DivorcePrep #Divorce #DivorcePodcast #DivorceDividends

©2025 Divorce Prep LLC

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So much has changed since we recorded the episode, I felt I should give a BONUS to fill you in on everything with Giselle! 

As of the end of November, 2025, Giselle had earned her Certified Women's Health Specialist designation! Add this to her long list of accreditations (MS, RDN, LD. Registered Dietitian, Mental Fitness Coach & Corporate Wellness Consultant).

She's launching a new program she wanted to share with listeners. So here we are for this bonus episode to give you the details!

Link to Saboteurs Assessment can be found by clicking here.

You can also email Giselle at [email protected] if you'd like to schedule a free session with her to better understand your test results and their impact on your wellbeing, relationships and performance.

People can get in touch with me by visiting my website, www.optimizedwellbeing.com or emailing me at [email protected]

CHECK OUT HER UPCOMING PROGRAM: Ending Emotional Eating For Good

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Where to Find Valeska: Instagram, Facebook & Divorce Prep - Divorce Assistance when pulling your financial information together seems overwhelming. www.Divorce-Prep.com

I am here solely for your entertainment & to share educational & informational resources. I am not a lawyer, accountant, or mental health expert. None of this information should be construed as or substituted for the professional advice of a physician, mental health expert, lawyer, accountant, tax preparation expert, or other qualified professional. Remember that your ultimate success or failure rests in the result of your own efforts & those of your personally hired professionals, your particular situation, & other circumstances beyond my knowledge & control.

#DivorcePrep #Divorce #DivorcePodcast #DivorceDividends

©2025 Divorce Prep LLC

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In this episode, Valeksa introduces Giselle Ginsberg, a nutritionist who shares about how you can take back control of your energy, mind, and body through nutrition. Giselle explains that it is not about a fad diet or exercise plan. You will learn quick easy tips on how to take back control of your body and mind through food. Listeners are encouraged to download the free Saboteurs Assessment and Giselle’s latest offerings. Check out the links below! 👇

Where to Find Giselle Ginsberg, MS, RDN, LD

Website: http://www.optmizedwellbeing.com/

LinkedIn: https://www.linkedin.com/in/giselle-ginsberg-3691039/

Giselles’s Gifts to Divorce Dividends Listeners

🥗 Saboteurs Assessment: LINK

🥗 Email Giselle at [email protected] if you'd like to schedule a free session with her to better understand your test results and their impact on your wellbeing, relationships and performance.

🥗 There are two Emotional Eating Program Options that incorporate Mental Fitness and Nutrition:

1) Emotional Eating 8 week-program (combination of 1:1 coaching, group support and asynchronous content) and 

2) Asynchronous Emotional Eating course. Registration will start in December for program launch during the second week of January. Anyone interested in learning more can email me at [email protected].

Please ✅Subscribe... 🤲🏻Share, and… ⭐️⭐️⭐️⭐️⭐️Review the show!

Where to Find Valeska: Instagram, Facebook & Divorce Prep - Divorce Assistance when pulling your financial information together seems overwhelming. www.Divorce-Prep.com

I am here solely for your entertainment & to share educational & informational resources. I am not a lawyer, accountant, or mental health expert. None of this information should be construed as or substituted for the professional advice of a physician, mental health expert, lawyer, accountant, tax preparation expert, or other qualified professional. Remember that your ultimate success or failure rests in the result of your own efforts & those of your personally hired professionals, your particular situation, & other circumstances beyond my knowledge & control.

#DivorcePrep #Divorce #DivorcePodcast #DivorceDividends

©2025 Divorce Prep LLC

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In this episode, I welcome Summer Howard, a seasoned divorce professional and founder of Parents Ever After and Boulder Divorce Mediation. Summer shares her extensive experience in family law, offering insights into creating effective co-parenting plans. She discusses when to involve children in the planning process, how to handle teenagers who resist parental decisions, and the importance of a flexible and realistic approach to separation. The conversation highlights the emotional challenges of divorce and provides practical advice for parents to ensure their children’s best interests are prioritized.

01:42 Where to start with it all?

01:53 How and should I involve my kids in the process?  

06:14 What if your kids don't follow the plan?

10:27 Parenting Plans IRL

12:14 The Voice of the Child

13:23 Stepped Up Parenting Plan

CONNECT WITH SUMMER HOWARD: Summer Howard can be found at BoulderDivorceMediation.com. When you visit her website, you will find a free Divorce Mediation Checklist available for download among multiple other resources to help you get started in the chaos.

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Where to Find Valeska: Instagram, Facebook & Divorce Prep - Divorce Assistance when pulling your financial information together seems overwhelming. www.Divorce-Prep.com

I am here solely for your entertainment & to share educational & informational resources. I am not a lawyer, accountant, or mental health expert. None of this information should be construed as or substituted for the professional advice of a physician, mental health expert, lawyer, accountant, tax preparation expert, or other qualified professional. Remember that your ultimate success or failure rests in the result of your own efforts & those of your personally hired professionals, your particular situation, & other circumstances beyond my knowledge & control.

#DivorcePrep #Divorce #DivorcePodcast #DivorceDividends

©2025 Divorce Prep LLC

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In this episode, I welcome back Sarah Miley, an experienced crisis advocate, trauma healing, and lifestyle design coach. Sarah discusses her IFS (Internal Family Systems) informed approach to trauma healing. She explains the concept of parts work and its relation to self-compassion and healing. We dive into generational trauma and how it affects individuals. Sarah guides Valeska (and you!) in an exercise to help identify and communicate with parts within oneself. Sarah offers listeners a free IFS session to experience for themselves. Check for the info below! 👇

01:43 What is IFS (Internal Family Systems)?

04:00 What happens when the managers take charge?

04:38 Parts Work

07:04 How Sara Works With her Clients Using IFS

07:36 Separating the Part and the Self

09:08 Breathing Tools To Feel Safe

20:19 Generational Trauma & Epigenetics 

25:20 The Founder of IFS (Dick Schwartz-No Bad Parts)

Where to Find Sara Miley, CTCP-A, IFSOwner/Coach Full Circle Wellspring, Founder/Coachsultant Personalized Trauma Healing System™

Website - www.fullcirclewellspring.com, LinkedIn, Instagram, Facebook, YouTube, TikTok, Host: Trauma Survivorhood Podcast

Sara’s Gifts to Divorce Dividends Listeners:

Book a complimentary 30-min no-obligation discovery call. 

Free 60 minute IFS Session! Sara was so excited by the podcast, that she is offering Divorce Dividends listeners an exclusive! If you want to try IFS just like I did, Sars is offering one free IFS 60 minute session with you to dive in. You can get to know a couple of your parts and see how that might alleviate some things for you. Just to give it a try! Send her an email at [email protected] and mention Divorce Dividends.

Sara will be speaking at the RISE UP FROM TRAUMA conference in October. 

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Where to Find Valeska: Instagram, Facebook & Divorce Prep - Divorce Assistance when pulling your financial information together seems overwhelming. www.Divorce-Prep.com

I am here solely for your entertainment & to share educational & informational resources. I am not a lawyer, accountant, or mental health expert. None of this information should be construed as or substituted for the professional advice of a physician, mental health expert, lawyer, accountant, tax preparation expert, or other qualified professional. Remember that your ultimate success or failure rests in the result of your own efforts & those of your personally hired professionals, your particular situation, & other circumstances beyond my knowledge & control.

#DivorcePrep #Divorce #DivorcePodcast #DivorceDividends

©2025 Divorce Prep LLC