Divorce Energy Audit

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Going through a breakup or divorce? In this powerful episode, we explore how to heal from heartbreak using somatic tools that support emotional recovery and nervous system regulation. My guest Ivana Care—a trauma-informed coach and single mom—shares how women can rebuild self-worth after separation and why mindset work alone isn’t enough. We dive into body-based healing, emotional resilience, and how to move forward after divorce or a painful breakup. Plus, stay tuned for a simple somatic exercise you can try today to start releasing pain and reclaiming your power.

About Ivana Care:
Ivana is a single mum of two who after escaping domestic violence started over again with nothing but one suitcase in a women's shelter. Walking through this chapter in life and through the healing journey she heard her calling and she turned her pain in purpose. Today, Ivana is helping other women to heal after break-up or separation. She is using a deeply feminine, trauma-informed approach, energy healing, guided meditations and Root Cause Therapy to help women to break free from limiting patterns and reconnect with their confidence, intuition, and strength.

Connect with Ivana:

Website: ivanacare.com
Instagram: https://www.instagram.com/ivana_carecoach/
Facebook: https://www.facebook.com/profile.php?id=61564219235151

Upcoming Events for her Women circle:  Ivana | Humanitix

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For more support, visit www.reviveandrisecoaching.com to book a free consult, or join my Facebook Community at The Reclaimed You Collective.

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This week’s episode is unscripted and straight from the heart. I’m sharing what it feels like to be doing all the “right” things.. you know, staying kind, being mature, holding boundaries, showing up yet still feeling blindsided, disrespected, and flat-out defeated.

Whether it's family dynamics, co-parenting chaos, business struggles, or just trying to be the bigger person when no one sees it… this one’s for anyone who’s ever asked, “Why do I keep getting knocked down when I’m trying so hard to rise?”

We’re talking about what it means to keep going, even when the results don’t match the effort and why honoring your anger, grief, and truth is a spiritual act.

If you're in a season where life feels unfair and heavy, this episode is a reminder: you're not broken, you're just in the middle of the mess before the breakthrough.

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For more support, visit www.reviveandrisecoaching.com to book a free consult, or join my Facebook Community at The Reclaimed You Collective.

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So many women feel like they have to “arrive” at full healing before they’re allowed to feel joy again. But the truth is... healing isn’t a finish line. In this episode, we’re talking about how to let in joy while you’re still healing, why we subconsciously block happiness, and how to start receiving the good even in the messy middle. If you’ve been holding your breath waiting for the “right time” to feel better, this conversation is for you.

✨ Let’s normalize finding joy before everything is perfect.

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For more support, visit www.reviveandrisecoaching.com to book a free consult, or join my Facebook Community at The Reclaimed You Collective.

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In this unapologetically honest episode, Taylor responds to the narrative that divorce is being ‘glamorized' and breaks down why reclaiming your peace, voice, and joy is not a trend, it’s survival. If you’ve ever felt judged for choosing yourself after leaving a marriage, this one’s for you

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For more support, visit www.reviveandrisecoaching.com to book a free consult, or join my Facebook Community at The Reclaimed You Collective.

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Ever feel like your ex still has control over your emotions, choices, or energy long after the relationship ended? You’re not imagining it... but you’re also not stuck. In this episode, I'm knocking on the way you let their control linger after a breakup or divorce.. and telling you how to call your power back without waiting for permission. Talking mindset shifts, emotional boundaries, and the no-BS truth about what it takes to stop handing over your peace to someone who’s no longer in your life. Ready to take back the reins? Hit play.

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For more support, visit www.reviveandrisecoaching.com to book a free consult, or join my Facebook Community at The Reclaimed You Collective.

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Episode 5 – No Pity, Just Power: How Society Reacts to Divorced Women

When a woman gets divorced, people react—with pity, projection, or silence. In this episode, we unpack how divorced women are perceived and why it’s time to stop shrinking to make others comfortable. If you’ve ever felt judged, misunderstood, or overlooked after your split, this one’s for you.

🎧 Tune in for real talk on reclaiming your power, your peace, and your voice.

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For more support, visit www.reviveandrisecoaching.com to book a free consult, or join my Facebook Community at The Reclaimed You Collective.

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In this episode of The Divorce Energy Audit, we're diving into the real-life truth about co-parenting after divorce. From setting boundaries to handling conflict and keeping your peace, I’m sharing what’s worked (and what absolutely hasn’t). If you're a divorced mom trying to navigate co-parenting without losing yourself, this one’s for you.

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For more support, visit www.reviveandrisecoaching.com to book a free consult, or join my Facebook Community at The Reclaimed You Collective.

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You’ve signed the papers, changed your last name back, maybe even thrown out his old hoodie—but now what? In this episode of The Divorce Energy Audit, we’re diving deep into the post-divorce identity shift. Because let’s be real: you’re not the same woman who walked into that relationship… so who are you now?

Join me as we walk through a powerful Identity + Values Audit to help you reconnect with who you actually are—not who you were expected to be. You’ll learn how to identify your core values, reclaim your voice, and start living with intentional alignment, not emotional autopilot.

Whether you’re fresh out of the storm or years into the rebuild, this episode will help you cut through the noise and get clear on what matters now—so you can lead your life from truth, not trauma.

✨ It’s time to stop asking for permission and start writing your new story.

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For more support, visit www.reviveandrisecoaching.com to book a free consult, or join my Facebook Community at The Reclaimed You Collective.

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Spotting cover sabotage vs true support - and creating a hype-squad that mirrors your next chapter.

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For more support, visit www.reviveandrisecoaching.com to book a free consult, or join my Facebook Community at The Reclaimed You Collective.

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In this episode, we’re getting honest — are you truly healing after your divorce… or are you staying busy to avoid feeling the hard stuff?

Host Taylor Beck dives into the difference between real healing and emotional avoidance. If you’ve been filling your calendar, overworking, or constantly "doing the work" but still feel stuck, this conversation is for you.

✨ In this episode:

• How to recognize when you’re using distractions as a coping mechanism
• Why healing isn’t always productive or pretty
• Signs you might need to slow down and go deeper
• How to lovingly return to yourself and your truth

This episode is your reminder that real healing is an inside job — and it starts with awareness, not action.

🧭 Ready to go deeper? Download the free Divorce Energy Audit Workbook and join the Reclaimed You Collective on Facebook here.

 💬 DM @reviveandrisecoaching to share how this episode landed for you.

Support the show

For more support, visit www.reviveandrisecoaching.com to book a free consult, or join my Facebook Community at The Reclaimed You Collective.