Here are my insider tips for feeling confident and surviving Christmas through separation and divorce, PLUS strategies for managing Xmas stress so you can feel happier.

The trouble with divorce at Christmas is... the divorce mind monkeys are busy; bringing up memories of you as a family; chucking in loneliness; getting you to compare, perfect and judge yourself literally about everything; keeping the kids happy; trying not to argue with your Ex or be a Xmas Grinch and NOT overspending. Listen here to find out how to feel better.