I am delighted to be talking to Chrissie Cuming-Walters and Ceri Griffiths all about their divorce initiative the Divorce Studio. A space to provide a nurturing environment where women can gather, support one another, and access expert guidance during their divorce and challenging times.

We talk more about this groundbreaking event where I am part of an exceptional team of divorce professionals committed to giving guidance, support and crucial information for you on your divorce journey.

Do please share this podcast widely and tell your friends and clients to mark their calendars for September 27, 2023. They can secure a spot by visiting The Divorce Studio for more information and registration details. See you there!

Find The Divorce Studio on Instagram: @divorce_studio

Find me: reBUILD with me coaching

Instagram: @divorcegoddess

There is nothing so disheartening then either putting your phone down, sending a text or email and standing their regretting everything that just happened, what was said and the back tracking that is now to be rectified, on top of everything in divorce life.

Communicating with your ex is about you being wiser, calmer and less triggered. In this gold nugget I share with you my top 9 tips to not communicate better, but change the way you see communicating with your ex as something that the sooner you get into a better modus operandi with the easier it will be going forwards.

Do subscribe and leave a comment if this is helpful - it helps others find the podcast too!

Book: Kindness for Conflict

Instagram: @divorcegoddess

Book a Clarity Call

Managing divorce pressure on top of everything else can seem like another thing to add to your list. Here I share with you thoughts to help you alleviate divorce pressure and access those all important moments of calm.

Book : Kindness for Conflict - a Guide to Separation & Divorce

Website: toshbrittan.com

Instagram: @divorcegoddess

Here on this gold nugget episode (one of eight so do subscribe to get notified for the rest) I introduce four key ways of managing divorce stress. With the DMMs (Divorce Mind Monkeys) doing their fight, flight and freeze thing on you, having simple ways to change your thoughts is key to feeling less stressed, reducing conflict and growing your confidence!

Buy my book: Kindess for Conflict - a Guide to Separation and Divorce

Sign up for my Divorce Empowerment Course HERE

Instagram @divorcegoddess

Email: [email protected]

Website: toshbrittan.com

Delighted to have family lawyer Zoe Bloom of BloomBudd LLP as my guest this week on the podcast talking about what she does best - helping those most in need of strategic legal thinking to ensure they exit a marriage with some financial security plus she shares her own 'starter marriage' experience and how she got out.

We talk about independence and empowerment especially for women thinking about, starting out on the path or going through divorce. And why it's time for women to grow their confidence through divorce by taking ownership of their finances, becoming their own lighthouse and staying in their power.

Zoe Bloom ~ BloomBudd LLP ~ Insta @bloombuddllp

Tosh Brittan ~ Buy my book here ~ Insta @divorcegoddess

"A wonderful and powerful guide to anyone in the throes of divorce, or navigating the aftermath. Tosh supports us with a kinder approach, to help build resilience and soothe many of the struggles we typically associate with divorce." E Lewis

"Tosh gives you the opportunity to grow kindness as a superpower, respond to difficult situations with clarity and look forwards to a peaceful future. A must for anyone going through and acrimonious divorce in order to protect the essence of self. I will use this book as a guide for the future with regards to co parenting in harmony . As always brilliantly put into relatable words." Amazon customer

Why feeling the feels is so important! I write more about these in my book. If you want to make way for the good stuff to come in and prevent emotional baggage weighing you down in your future, then this is the episode for you. Learning to release built-up emotions that come from those painful, difficult and challenging thoughts that are part of divorce is what you can do, every time they rise up inside you. I share in this short episode ways for you to release these emotions that come with the Divorce Mind Monkeys. The more you release the more onion layers fall away... so take a listen and find out how!

Click here to buy the book

"A 'must-read' for anyone thinking about or going through divorce or separation. This practical and inspirational book will guide you with useful tools in what is often a very painful and challenging time. Congratulations Tosh on an empowering and potentially life-changing book for many." Sue Stone, Author, Speaker & Transformational Leader

"Kindness for Conflict offers separating couples and families hope that there is a better way, and gives them tips to use along the way. It looks at how changing a few small things, and remembering what you can (and cannot) control, can make big differences and lead to positive outcomes. I thoroughly recommend this book, which is brimming with positivity. You CAN have a kinder separation!" Rebecca Hawkins, Family Solutions, Specialist in non-court options for families

It isn't always Happy Valentines Day certainly when going through separation or divorce and even for many who are still married. So how can you change your thoughts from feeling heartbroken and unloved to celebrating those who do love you and those you love instead - including yourself!

Listen in for tips, changing harsh negative thoughts to more gentler positive ones and of course some time out for you.

Instagram: @divorcegoddess

Purchase my book: Kindness for Conflict - A Guide to Separation and Divorce

Endorsements:

"We recommend that all going through a divorce or separation read this book. It shares many useful practical tips and has been written with warmth, sincerity, and a genuine desire to help" Rebecca Giraud and Bob Greig. Co-directors of OnlyMums & Dads CIC.

"Kindness for Conflict offers separating couples and families hope that there is a better way, and gives them tips to use along the way. It looks at how changing a few small things, and remembering what you can (and cannot) control, can make big differences and lead to positive outcomes. I thoroughly recommend this book, which is brimming with positivity. You CAN have a kinder separation!" Rebecca Hawkins, Family Solutions, Specialist in non-court options for families

"An exceptional approach to separation and divorce. Kindness for Conflict provides you with useful tools and the shift in mindset you need to not only get through, but embrace the challenge divorce presents. It ensures you take every opportunity to do it in the kindest way possible, for everyone, including you and is a "must read" for any separating or divorcing couple." Lottie Kent, Award Winning Chartered Financial Planner & Resolution Accredited Divorce Specialist

Mediation is fast becoming a 'thing', so many couples are more open to not only mediation, to doing things differently in their divorce. Mediation can be helpful especially around organising and sorting out finances going forward, coparenting arrangements and importantly reducing conflict and divorce spend. All of this if you don't know already is what I'm all about with my book Kindness for Conflict - a Guide to Separation and Divorce! See the link below:

Pre-order my book: https://divorcegoddess.com/kindness-for-conflict

Follow me on Instagram: @divorcegoddess https://www.instagram.com/divorcegoddess/?hl=en

Book a free 15min Clarity Call to have a chat about how I support clients and could help you. https://calendly.com/divorcegoddess/15-mins-free-chat-with-tosh

Subscribe to get episodes straight to you and leave a comment if this episode has helped you - it raises the profile and this helps others find the podcast too! Thank you!

Not sure how to do this? You don't have a blueprint on how to tell your family you are getting a divorce, it is one of the hardest conversations you may ever have. Here I share with you a few of my tips for getting started on the right foot, so you and your family have a better chance of managing divorce stress and being able to support you better going forwards.

Get on the list for my upcoming book here: Kindness for Conflict

Website: https://divorcegoddess.com/

Instagram: @divorcegoddess

Delighted to speak to the lovely Rosie Wilby - successful author and podcaster of The Breakup Monologues (link below) on the etiquette of breaking up and how and how not to do it, grief around endings, dating compatibility, and accountability, brave pants, LGBT, and the unexpected joy that comes with breaking up, when and whether you are ready for another relationship. And do you work on yourself first and do something different like Rosie who found comedy? We also share a love for sea swimming and our pets.

Find Rosie here: Linktree

Find Tosh: Smart Bio