Divorce Goddess Podcast

Sharing with you lovely listeners thoughts on Christmas this year with tips for getting through, self-kindness and compassion towards your Ex.

Christmas Kindness Meditation

FB Group Divorce and Beyond Time to Thrive

Taster Mindfulness and Meditation course

www.divorcegoddess.com

Instagram: @divorcegoddess

I get to chat with the lovely Nikki Bruno about The Epic Comeback and why she was put on this planet to be a coach, mentor and educator! A proud single Mumma of two, world traveller and singer she talks about her strength and superpower that is her belief in people, individually and collectively!

Nikki: https://www.coachnikkibruno.com/

IG: @theepiccomeback

Tosh: https://divorcegoddess.com/

IG: @divorcegoddess

Book in for a chat with Tosh

VESTA

I talk to Matt Bryant is the Director of Communications for Resolution, the national family justice membership body. During this time he has spearheaded their successful campaign to introduce no-fault divorce which is a campaign I was involved in and featured on the BBC, encouraging a kinder divorce. He has as well introduced their annual awareness-raising week to highlight the non-confrontational approach taken by Resolution's members under their Code of Practice and you can book in a free 30min chat with a Resolution member in your area by going onto the website here and find out more.

I also share with you tips and thoughts as to how a 'Good Divorce' can happen.

Tosh: www.divorcegoddess.com

IG: @divorcegoddess

Tosh talks to Janie Anderson-Temperly, a very close friend for many years, sharing life mischief pre-children, after children and finding the laughter through the tears on many mornings through their divorces.

Janie has written her first children's magical adventure book The Navistar, a mythical dragon creature who helps children connect to their intuition. She shares her journey through her 4 children - teenagers - to toddler, coping with ADHD to balancing busy family life, a job and finding time to write.

You can find and order her book The Navistar at www.thenavistar.com

IG: @thenavistar

Tosh: www.divorcegoddess.com

IG: @divorcegoddess

In this episode, I share with you the reasons why doing things differently in life through divorce reduces stress. It builds your resilience, takes you off automatic pilot (which is always helpful if those divorce mind monkeys are up to no good) and gets you out of your comfort zone.

Would love to know your thoughts!

Find Tosh: www.divorcegoddess.com 

IG: @divorcegoddess

Book in for a 20min (on me) chat about my Calm Clarity Confidence™ divorce coaching programme

Janie Anderson-Temperly is a life long friend who's shared life mischief pre and after children, laughter and tears through their divorces. Janie has written her first children's magical adventure book The Navistar, a mythical dragon creature who helps children connect to their intuition and talks about her journey with her 4 children, ADHD, divorce, balancing family life, a job and writing.

Find The Navistar at www.thenavistar.com   

IG: @thenavistar

Tosh: www.divorcegoddess.com

IG: @divorcegodd

Are you someone who suffers from divorce stress and gets triggered easily? Tosh shares how to reduce anxiety in life by doing things differently. How to get off automatic pilot where you are more likely to be triggered, to feel you have no choice and start to get yourself feeling calmer, having more clarity and growing your confidence. 

Website: www.divorcegoddess.com

IG: @divorcegoddess

YouTube: Divorce Goddess

Want to know how to choose your divorce lawyer? What questions to ask? If you have never done this divorce thing before and have no idea where to start this podcast episode is for you.

I speak to the lovely Chrissie Cuming Walters about the 5 ways to choose your divorce lawyer and more in this light-hearted episode.

Find Chrissie: ccwdivorce.co.uk

Twitter: CCumingWalters

Find Tosh: divorcegoddess.com

Instagram: @divorcegoddess

Mention: https://rightsofwomen.org.uk/

I've gone off route a little with this having had a client today apologising and calling herself an 'idiot' and a 'fool'. This makes me sad so I've focused on self-forgiveness and included a 10 min meditation on how to forgive yourself (which let's be honest needs to happen first).  It begins around 9mins.

The 4 steps are: I'm sorry, Please forgive me, Thank you, I love you

Enjoy, try to practice often if you are beating yourself up, self-kindness always x

So happy to be back on the mic sharing with you lots of supportive tips and tools, insights and amazing guests. To share with you DIFFERENT ways to think about, act and speak through your separation and divorce. We want you to feel empowered and to feel calmer, have more clarity and grow your confidence through and beyond your divorce. So you thrive rather than survive and your divorce does not define the rest of your life.

IG @divorcegoddess

Website: www.divorcegoddess.com