Divorce Goddess Podcast

In this solo episode, Tosh talks about how to accept what is happening, using your divorce learnt strength and resilience to help you during this time and why embracing a new schedule helps.

Tosh shares lots of useful information about managing stress, living in isolation and a mini-meditation technique to help take your mind of ruminating and anxious thoughts of future uncertainty which is also great for children.

To sign up for the Weekly Good which comes out each Monday to inspire, help and support you through the week click on the link below:

Sign up to the Weekly Good

You can follow Tosh for IGTV and Insta posts: @divorcegoddess

Today I am talking to Caroline Cousins who has been divorced twice and now works as a Mentor and Inner Transformation Coach with clients online all over the world. With over 16 years experience she has a background in hypnotherapy, NLP, EFT, Theta Healing, SRT and many other healing modalities. Caroline now coaches high-end clients, guiding and helping them to remove programs and blocks to living life abundantly in all areas of her life and offers programs and packages to work with them and help them achieve this. She has a background in property and human resources and ran her own human resources consultancy for several years before moving fully into doing what she does now.

In this episode we talk about:

• the benefits of being friends with your Ex
• how to let go of negative emotions so you can move on
• managing expectations through your divorce
• why it is good to do the work on yourself
• project managing your divorce
• why it doesn't feel good to be a victim
• why you are triggered so much by your Ex

And so much more thought-provoking subjects to help you through this time.

Find Caroline:

Insta: @carolinecousins

Web: carolinecousins.com

Find Tosh: @divorcegoddess

Web: divorcegoddess.com

This week I am super excited to be chatting with my lovely friend Dominique about the 'divorce diet' and how to:

• Keep it simple, healthy and save money
• Eat well before those all-important and stressful meetings
• Support your energy levels with easy and inexpensive snacks when you are time poor
• Feed you and your kids healthily when you are time poor

Plus lots of easy, good eating hacks

Dominique is a qualified Nutritionist as well as being a registered Nutritional Therapist. She has over 27 years of experience working in the field of nutrition and has been working as a Nutritional Therapist for over 13 years. She has a wealth of clinical experience and over the years has seen over a thousand clients.

She works in a busy clinic and is currently completing her qualification with the prestigious Institute of Functional Medicine in the United States.

She works with many different health conditions and uses an integrated medicine approach that specialises in digestive health, women's hormones, auto-immune conditions and weight management. She has a number of A-lister, high profile celebrities among her clients and is highly sought after.

Her passion and enthusiasm for healthy eating is apparent as soon as you meet her, and her approach is refreshing and contagious. She makes you want to rush off to the supermarket straight after meeting her and start cooking up some of her amazing recipes.

She has the ability to take every-day, normal foods and effortlessly make them into something both nutritious and delicious. Her approach is down to earth, no-nonsense and her depth of knowledge is astonishing.

Find Dominique:

IG: @dominiqueludwig_nutrition

Web: nutrition-works.eu

Find Tosh:

@divorcegoddess

Web: divorcegoddess.com

Gratitude has the power to transform everything; our perceptions, our experiences and our state of mind. So many of us come to this journey with a whole heap of hurts, disappointments and fear. Feeling grateful is something that just feels so far from where you are – be grateful for divorce – come on!!! You may be feeling full of the things you haven’t got and all the things that have gone wrong… however, this is where the benefits of gratitude step up to your table. It may sound too simple to even think it can make a difference – we experience life as being difficult and something that is easy to change how we are feeling doesn’t quite make sense, trust me on this – it does!

I am joined this week by Nicole Richmond, blogger and author of "Making a Stylish Exit" for a fun, light-hearted and eye-opening episode.

Nicole was born in Washington, D.C. Before jumping the pond, she pursued her passions and received a B.A in Fashion Merchandising and worked exclusively in the fashion industry.

These days she is a self-love advocate, freelance content creator and self-proclaimed shoe addict. However, her most important job is raising her sons well to be good, kind young men. She does most of her work from the comfort of her home in Geneva, Switzerland.

In this episode we chat about:

• How to put your best foot forward
• Tips to look good so you feel good about yourself
• How to hold it together at the school gate
• Dating tips and some funny dating stories!
• The secret empowering colour you should always be wearing... somewhere!
• What to wear to mediation and Court
• Why loving yourself is about being honest... and lots more!

Find Nicole:

IG : @makingastylishexit

Web: makingastylishexit.com

Book: Making Stylish Exit

Find Tosh:

IG: @divorcegoddess

Web: divorcegoddess.com

I talk to Kimie, a child of divorced parents about raising children in a narcissistic culture and how she had to be creative about keeping them safe and getting them through the dating and relationship cycle. What she found was the culture was becoming more narcissistic and common sense was not really part of the process. Doing everything she thought possible abuse still found her world. Rebuilding and using that anger and pain has become the motivation for WorththeWar.

WorththeWar is focused on helping prepare people to Love well and avoid abuse. To support learning from past relationships and move forward with a plan to find and keep Healthy Love.

• We talk Modern culture love v real love and the influence of narcissism
• The enemy to health love that is pornography
• The narcissist's playground that is online dating
• How we can protect ourselves and our children moving forward
• Green flags rather than always red ones

Find Kimie:

Web: WorththeWar

Insta: @worththewar

YouTube: WorthTheWar

Find Tosh: @divorcegoddess

Web: divorcegoddess

Mentions: fightthenewdrug and Your Brain On Porn

In this episode, Tosh talks to Stephanie Chivers a qualified Coach and Master Practitioner of NLP, who has worked with 1000s of people affected by alcohol and drugs.

• She shares her story of how alcohol affected her divorce, life and that of her children.

• What her light bulb moment was and how she now helps others overcome and manage alcohol and drugs in their daily lives.

• We also talk about how alcohol affects all aspects of your lives and why when going through a big emotional time can it ever be your friend?

• Including in this episode are her top strategies for managing or giving up alcohol

Contact Stephanie:

FB Group: Women Who Dont Drink

Website: ichange21.com

Tosh:

Instagram: @divorcegoddess

Website: divorcegoddess.com

I talk to Gabrielle Hartley Esq a leading divorce attorney, mediator, case closer, author and speaker. She founded The Positive Divorce Movement, is the creator of The Better Apart Method and her book, Better Apart; The Radically Positive Way to Separate (Harper Collins) is the first book of its kind to combine the life-changing, healing wisdom of mindfulness, meditation and yoga with practical advice and legal wisdom to get the reader through and beyond the divorce. With a glowing cover endorsement from Gwyneth Paltrow, Better Apart was named "the conscious uncoupling how-to" by People Magazine.

We talk divorce, kindness and compassion, sharing our common beliefs, vision and thoughts about the future of divorce with advice and tips to support you.

Gabrielle:

Website: gabriellehartley.com

IG: @gabrielle_hartley_esq

Tosh:

Website: divorcegoddess.com

IG: @divorcegoddess

In this episode, I share with you my tools and reasons why setting positive intentions for how you want your divorce to happen can be transformational (irrespective of how your Ex feels)!

Plus why it is important to look beyond your divorce and choose to take steps available now for you to create positive change through your divorce, for your children and to support your life moving forward.

If you are facing the pain and fear of separation and divorce and would like a kinder, more compassionate and mindful divorce, I provide coaching, mentoring and support through the process for you to have a healthy and good divorce.

To contact me: [email protected] or download my 5 Steps to a Kinder Divorce 

Website: divorcegoddess.com

Instagram: https://www.instagram.com/divorcegoddess/

LinkedIn: Tosh Brittan 

We're two divorce coaches and friends, who have been on this separation and divorce journey and yes it has been a one of those!

Along the way, we have learned to transform difficult emotions such as anger, shame, betrayal, jealousy into acceptance, forgiveness, and compassion (for ourselves and others) to create an amazingly delicious life post-divorce.

This episode is all about understanding that divorce is an opportunity to grow and not a failure and why we have a plan to support this moving forward.

Maxine is a transformational relationship & divorce coach. She is a certified Heartmath™ Coach and a Calling In The One Coach, founder of The Divorce Detox and Get Divorce Fit coaching programs designed to help women transform and thrive during and after divorce. 

Contact Maxine:

Instagram: @maxineclancy
Website: maxineclancy.com

Contact Tosh:

Instagram: @divorcegoddess

Website: divorcegoddess.com

Our Group: Deliciously Divorced with Tosh & Max