I've gone off route a little with this having had a client today apologising and calling herself an 'idiot' and a 'fool'. This makes me sad so I've focused on self-forgiveness and included a 10 min meditation on how to forgive yourself (which let's be honest needs to happen first).  It begins around 9mins.

The 4 steps are: I'm sorry, Please forgive me, Thank you, I love you

Enjoy, try to practice often if you are beating yourself up, self-kindness always x