
Sign up to save your podcasts
Or
In this special Saturday episode, recorded at the barn, Lesa Koski discusses the importance of mindset, especially through challenging times like divorce, cancer, or general difficulties. Lesa shares her journey of using mindset-shifting tools to manage anxiety, and her commitment to relying on God to improve her emotional wellbeing. She introduces JJ Flizanes, an expert whose courses on emotions and core childhood experiences have profoundly impacted her. Lesa emphasizes the need to understand and fulfill personal needs, identifying feelings and practicing self-responsibility. She also introduces the Hawaiian practice of Ho'oponopono for emotional healing. Tune in to learn how you can navigate your feelings, meet your needs, and cultivate more joy in life.
00:00 Welcome and Introduction
00:24 Mindset Shifting Tools
01:35 Personal Journey and Expert Insights
04:34 Morning Routine and Emotional Awareness
06:02 Identifying and Meeting Basic Human Needs
11:49 Finding Peace and Surrendering to God
12:24 Ho'oponopono and Present Moment Practices
16:11 Conclusion and Final Thoughts
Mentioned in this episode:
Saddle Up Live Podcast Ad
Do you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges.
Saddle Up Live Podcast
5
66 ratings
In this special Saturday episode, recorded at the barn, Lesa Koski discusses the importance of mindset, especially through challenging times like divorce, cancer, or general difficulties. Lesa shares her journey of using mindset-shifting tools to manage anxiety, and her commitment to relying on God to improve her emotional wellbeing. She introduces JJ Flizanes, an expert whose courses on emotions and core childhood experiences have profoundly impacted her. Lesa emphasizes the need to understand and fulfill personal needs, identifying feelings and practicing self-responsibility. She also introduces the Hawaiian practice of Ho'oponopono for emotional healing. Tune in to learn how you can navigate your feelings, meet your needs, and cultivate more joy in life.
00:00 Welcome and Introduction
00:24 Mindset Shifting Tools
01:35 Personal Journey and Expert Insights
04:34 Morning Routine and Emotional Awareness
06:02 Identifying and Meeting Basic Human Needs
11:49 Finding Peace and Surrendering to God
12:24 Ho'oponopono and Present Moment Practices
16:11 Conclusion and Final Thoughts
Mentioned in this episode:
Saddle Up Live Podcast Ad
Do you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges.
Saddle Up Live Podcast
19,041 Listeners
9,568 Listeners
20,604 Listeners
15 Listeners
0 Listeners
0 Listeners