Hey mamas, life is full of stressors and divorce ramps it up about 10 notches, but stress can be metabolized. We can learn to use it rather than be used by it.

In today’s episode, I woke up with a heavy heart and want to talk about how to handle the immense stress from both divorce and the chaotic world around us. I’ll share strategies on radical self-care, the importance of nurturing body, mind, and spirit, and how we can create boundaries to protect our well-being and that of our kids. Join me as we discuss metabolizing stress while navigating your divorce journey. Remember, self-care isn't optional; it's essential. Let's dive in and transform our stresses into strengths.

00:00 Introduction

00:38 The Importance of How You Divorce

01:44 Welcome to the Intuitive Divorce Podcast

02:18 A Personal Story

04:43 Acknowledging the Stressful World

05:37 Practical Steps for Self-Care

08:13 The Power of Intuition

10:21 Final Thoughts and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

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The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com