Divorced AF Podcast

Welcome back to the Divorced AF Podcast for Episode 24, What If He Changes? In this powerful episode, Audrey dives into the emotional turbulence that can arise when an ex starts to "get it together"—after the decision to divorce has already been made. She shares a heartfelt client story and reflects on her own journey, inviting listeners to pause and consider how to navigate the uncertainty that can arise when someone from your past begins to show signs of change. This episode is for anyone who's ever asked themselves, "Did I make the right decision?" and needs a reminder to trust themselves deeply.

The Mission of Divorced AF

Audrey opens by reflecting on the nearing milestone of 25 episodes and revisiting the core mission of the podcast: to create solace, community, and support for women navigating the often isolating journey of divorce. She encourages listeners to share the podcast with others who may be silently struggling, reminding us that healing often begins when we realize we're not alone.

When Change Creates Confusion

Audrey shares the story of a client who, despite being grounded in her decision to separate, finds herself questioning it as her ex begins to evolve—going to therapy, showing up more for their child, and seemingly transforming. Audrey offers perspective by reflecting on her own clarity during her divorce, noting that change, even when positive, doesn't always mean reconciliation is the right move.

Following Your Gut

In a conversation centered around intuition, Audrey reminds her client—and all listeners—that gut instincts are often louder than logic. For this particular client, who is a sacral authority in Human Design, the gut is not just a feeling but a guide. Audrey warns that decisions made from a sense of guilt, duty, or people-pleasing tend to breed resentment and invites listeners to get quiet and listen to their bodies.

Human Design as a Decision-Making Tool

Audrey introduces Human Design as a powerful framework for understanding how to make aligned decisions. She shares resources like mybodygraph.com and highlights how different authorities (like sacral) can provide insight when facing difficult choices. The takeaway? Don't make life-altering decisions based on what others want—make them from a place of personal truth.

The Impact on the Kids

When children are involved, the stakes feel even higher. Audrey encourages her client to keep the children out of the decision-making process until her own heart is clear. Transparency and emotional honesty matter, but so does shielding kids from confusion. Ultimately, parents must make the hard decisions so their children don't have to.

Not All Love Is Meant to Last Forever

Audrey reminds listeners that it's okay to outgrow relationships. Just because someone is changing now doesn't erase the past—or mean the future will be aligned. She emphasizes that many people have had multiple significant relationships and that divorce, though painful, can be a path to expansion rather than contraction.

"I know it's hard when the person you once loved starts showing up differently, especially when you wished they had been that person all along. But your body knows. Your intuition knows. And I'm here to remind you: you don't have to go backward just because it looks different now. Thank you for tuning in, for being part of this growing community, and for showing up for yourself. If this episode resonated with you, I'd love for you to leave a review and share it with a friend. You never know who needs it. Until next time—stay strong, stay honest, and stay Divorced AF."

Resources Mentioned:

Discover your Human Design

Join the Divorced AF Community!

Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don't forget to share this message with someone who needs to hear it today!

✨ You don't have to be perfect—you just have to be present. ✨

Connect with Audrey

• Instagram: @divorced.af.collective
• Email: [email protected]
• Check out the DAF E-store!
• Website: DAF Podcast
• Become a DAF Affiliate

Giving Credit To My Tribe

• Music created and composed by my son, Hugo
• This podcast is produced by Jen, my Unicorn!

Be a Guest on the Show

Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!

This is more than a podcast—it's a movement. Welcome to Divorced AF, where transformation begins.

Thank you for listening to today's episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don't forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!

In this milestone 23rd episode of the Divorced AF podcast, Audrey takes a powerful look back at the journey of launching the show and speaks to the very real, very raw discomfort that comes with life after divorce. Whether it's the fear of starting something new, navigating emotional landmines with an ex, or waiting for the "right moment" to feel happy again—Audrey is here to challenge all of it. This episode is a permission slip to stop waiting for the discomfort to pass and start living the life you want now.

From Fear to Flight: The Podcast Origin Story

Audrey reflects on the humble beginnings of the Divorced AF Podcast, sharing how fear and imposter syndrome nearly stopped her from pressing record. She opens up about the early doubts around identity and public speaking—and how working with Jen as her podcast producer made it all possible. This behind-the-scenes look is a reminder that asking for help is a strength, not a weakness.

Divorce Coaching: Meeting Women Where They Are

Audrey explains what it means to be a divorce coach and how her podcast episodes are inspired by real client conversations. She discusses a common theme: the belief that peace and happiness are only possible after the divorce is finalized. Audrey challenges this mindset, offering a bold alternative—what if closure isn't required to feel free?

Feel It All: Sadness, Stress, and the Power of Now

Happiness doesn't have to wait. Audrey breaks down the idea that emotional healing and joy are only valid once a divorce is legally over. Instead, she empowers listeners to claim those feelings right now, even if sadness, anger, or anxiety are still present. It's not about avoiding emotions—it's about making space for all of them.

Boundaries, Nervous Systems, and Ex-Drama

Audrey shares her own moments of emotional upheaval and the tools she uses to stay grounded: guided visualizations, meditation, and journaling. She also dives into the importance of boundaries—like choosing not to respond to certain texts—and why that's not just self-protection, but a power move.

Reclaiming Control in Divorce Conflicts

When you're stuck in reactive mode, you lose your sense of control. Audrey walks listeners through the trap of trying to manage an ex's behavior and offers a shift: focus on your own boundaries instead. With the support of lawyers, mediators, or coaches, you can stand your ground and reclaim your peace—even during the messiest parts.

Discomfort Isn't a Sign You're Doing It Wrong

Using examples like job interviews and pregnancy, Audrey normalizes discomfort as part of any major transformation. She reframes discomfort not as a red flag, but as proof you're moving forward. Consistency, intention, and the willingness to feel uncomfortable are all part of the path to what you want.

Joy Can Start Today

Audrey closes the episode with a powerful truth: you don't need closure to move on. You don't need to wait for the perfect circumstances to be happy. The discomfort of divorce is real, but so is your power to find joy in the middle of it. You just have to decide.

A Message From Audrey If you take anything from this episode, let it be this: you don't have to wait. You don't need permission. You can be happy, even when it's hard. I know how uncomfortable this process can be—I've lived it. But every step you take through that discomfort is a step closer to the life you want. Thank you for listening, thank you for sharing this space with me, and please, if this episode resonated with you, send it to a friend who needs it. We're all in this together. —Audrey

Join the Divorced AF Community!

Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don't forget to share this message with someone who needs to hear it today!

✨ You don't have to be perfect—you just have to be present. ✨

Connect with Audrey

• Instagram: @divorced.af.collective
• Email: [email protected]
• Check out the DAF E-store!
• Website: DAF Podcast
• Become a DAF Affiliate

Giving Credit To My Tribe

• Music created and composed by my son, Hugo
• This podcast is produced by Jen, my Unicorn!

Be a Guest on the Show

Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!

This is more than a podcast—it's a movement. Welcome to Divorced AF, where transformation begins.

Thank you for listening to today's episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don't forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!

In this deeply personal episode of the Divorced AF Podcast, Audrey explores one of the most haunting questions women ask themselves when their relationship starts to unravel: When do you know it's time to leave? With raw honesty and empathy, she opens up about the internal struggle, the fears, and the turning points that make this decision feel impossible—until it isn't. Whether you're currently in a relationship that no longer feels aligned or you're reflecting on the moment you made your exit, this episode is filled with relatable moments and real-talk clarity that will leave you feeling seen.

The Question That Lingers

Audrey begins the episode by acknowledging the universal nature of the question, "When do you know?" She explains that for many women, especially those with kids or long histories with their partners, this question is heavy and ever-present. It's not just about dissatisfaction—it's about safety, self-worth, and whether there's anything left to rebuild.

The Signs You Can't Ignore

Audrey shares common internal and external signs that it may be time to go, including emotional exhaustion, loss of identity, growing resentment, and repeated cycles of false hope. She encourages listeners to trust their intuition, especially when their body and mind are signaling that something isn't right.

The Guilt That Keeps You Stuck

In this segment, Audrey discusses the guilt many women feel when even thinking about leaving. From fear of breaking up a family to cultural expectations and self-judgment, she names the shame and reminds listeners that guilt often keeps us in a state of survival instead of living fully.

The Moment You Finally Know

Audrey walks through what "knowing" can look like—not always a dramatic moment, but often a slow accumulation of truths. She shares her own "final straw" story and the calm clarity that followed. She offers encouragement for those who still feel unsure, letting them know that knowing doesn't always come quickly, but it does come.

A Message from Audrey

This episode was a tough one to record because I know what it feels like to sit in the unknown. If you're listening and you're there—questioning, doubting, feeling stuck—I just want you to know, you're not alone. You don't have to justify your pain or wait until it's unbearable to make a move. Your knowing will come. And when it does, you'll be ready. I'm so proud of you for even asking the question.

Join the Divorced AF Community!

Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don't forget to share this message with someone who needs to hear it today!

✨ You don't have to be perfect—you just have to be present. ✨

Connect with Audrey

• Instagram: @divorced.af.collective
• Email: [email protected]
• Check out the DAF E-store!
• Website: DAF Podcast
• Become a DAF Affiliate

Giving Credit To My Tribe

• Music created and composed by my son, Hugo
• This podcast is produced by Jen, my Unicorn!

Be a Guest on the Show

Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!

This is more than a podcast—it's a movement. Welcome to Divorced AF, where transformation begins.

Thank you for listening to today's episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don't forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!

Welcome back to the Divorced AF Podcast with your host Audrey Alice. In this empowering episode, Audrey shares her candid reflections on navigating life's major transitions—especially divorce—while being inundated with everyone else's advice and opinions. From the outdated and unhelpful to the downright discouraging, Audrey unpacks how external input often complicates an already complex process. She explores what it means to reclaim your narrative, believe in your inner wisdom, and tune out the noise to pursue your own truth with conviction and courage.

Why Everyone Thinks They Know Best

Audrey opens the episode by welcoming listeners. She sets the stage for today's topic: the overwhelming abundance of advice people receive when they're going through major life changes like divorce, motherhood, or starting a business. Audrey names the elephant in the room—unsolicited advice—and how it can make an already hard situation feel heavier.

Divorcing Without a Playbook

Audrey reflects on her own divorce back in 2017 and the isolating experience of having to figure it out alone. At the time, there weren't many resources or relatable role models showing what life after divorce could really look like—especially for women in their 40s, single moms, or those without family experience of divorce. Most of the advice she did receive came from people who hadn't walked in her shoes and left her questioning herself and her choices.

Unsolicited Advice & Its Emotional Toll

Audrey dives into the damage that well-meaning but misaligned advice can cause. From therapy-shaming to the pressure of staying "for the kids," she details how these inputs created unnecessary doubt and shame during an already turbulent time. Often, the advice centered on fear and scarcity, reinforcing a narrative that divorce had to be a story of struggle instead of strength.

From Surviving to Thriving

Audrey shares how becoming a coach and investing in her own healing helped her quiet the outside world and listen to her own voice. The pandemic, despite its challenges, became a turning point—one where she could focus on herself, pursue personal growth, and launch a new business. She encourages others to see their doubt not as a stop sign, but as a signal to dig deeper into their own power.

Tune Out the Noise, Tune In to You

The heart of the episode lands here—Audrey's call to listeners to stop giving other people's opinions more weight than their own inner knowing. She affirms that we all have the power to shape our lives and create new realities, as long as we're brave enough to trust ourselves. The real transformation, she says, happens when we stop seeking permission and start following our intuition.

Audrey's Closing Message

If you're feeling overwhelmed by everyone's advice right now, take a breath. You don't need to have it all figured out. You don't need to listen to the opinions of people who haven't lived your life. You are the creator of your own story, and you get to rewrite the narrative anytime you want. Feel your feelings. Honor where you are. And most importantly, trust yourself. You've got this.

Join the Divorced AF Community!

Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don't forget to share this message with someone who needs to hear it today!

✨ You don't have to be perfect—you just have to be present. ✨

Connect with Audrey

• Instagram: @divorced.af.collective

• Email: [email protected]

• Check out the DAF E-store!

• Website: DAF Podcast

• Become a DAF Affiliate

Giving Credit To My Tribe

• Music created and composed by my son, Hugo

• This podcast is produced by Jen, my Unicorn!

Be a Guest on the Show

Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!

This is more than a podcast—it's a movement. Welcome to Divorced AF, where transformation begins.

Thank you for listening to today's episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don't forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!

In this episode of the Divorced AF Podcast, Audrey shares an inspired and heartfelt reflection on the power of having someone in your corner during a divorce. Whether you're navigating the practical or emotional aftermath, Audrey explores why talking about it—really talking about it—can be a game changer. From her own story to those of her clients, she unpacks the role of a divorce coach, the shifting societal view on marriage, and the importance of rebuilding support when old systems fall away. If you've ever felt like you're doing this alone, this episode will help you realize—you don't have to.

Introduction and Purpose of the Podcast

Audrey welcomes listeners with warmth and presence, fresh from a client session that sparked today's conversation. She opens up about the purpose of this episode: to highlight the crucial role of support during divorce, particularly the often-overlooked benefit of having a divorce coach. She introduces BNI (Business Network International) as a networking tool that connects professionals through referrals, and shares how meaningful client stories can shape new conversations.

Role and Benefits of a Divorce Coach

Audrey explains what a divorce coach really does—and why that role can be so pivotal. A coach isn't just a cheerleader or therapist; they're a mirror, a reminder of how far you've come, and a steady hand when everything else feels uncertain. Much like how you don't see your kids growing daily, we often miss our own growth—until someone reflects it back. Through coaching, clients gain clarity around goals like healing, custody, and co-parenting. Personal growth is lifelong, and the coach helps keep that journey grounded and intentional.

Breaking the Stigma of Divorce

The episode takes a powerful turn as Audrey challenges the societal shame around divorce. She reframes it not as a failure but as the natural end to a relationship that served its time. Drawing on cultural shifts and the evolution of women's roles, she sheds light on why more people—especially women—are choosing their own peace and happiness. Divorce doesn't have to mean defeat; it can be a powerful completion.

The Importance of Talking About Divorce

Audrey stresses how critical it is to talk about divorce—not just with anyone, but with someone who gets it. Friends and family may mean well but often fall short. Lawyers focus on legal logistics, not emotional healing. A divorce coach, on the other hand, is trained to hold space, guide through the messy middle, and offer true, unbiased support during the storm.

Loss of Support Networks During Divorce

The grief of divorce goes far beyond the relationship itself. Audrey compassionately speaks to the layered losses—of identity, future dreams, and support systems. Many clients feel abandoned by friends or family who don't know how to show up. A coach helps them mourn those losses and build new, solid ground. Her insights are grounded in both lived experience and the stories of the many women she walks alongside.

Conclusion and Call to Action

Audrey wraps up with a personal reflection on her own divorce journey and the loneliness that led her to become a divorce coach. She believes in the power of having someone in your corner—someone who helps you transform "I can't" into "I did." She encourages listeners to reach out if they need support, or to share this podcast with someone who does. This community exists to remind you that you're not alone, and your comeback story is already unfolding.

I know what it feels like to walk through divorce with no one to talk to—really talk to. That's why I became a divorce coach. If you're feeling isolated or like you're supposed to "have it all together," I want you to know you don't have to do this alone. There is a better, more supported way through, and I hope this episode reminded you of that. Keep showing up for yourself, and if you ever need someone to walk with you—I'm right here.

Welcome back to the Divorced AF Podcast with your host Audrey Alice. In this empowering episode, Audrey shares her candid reflections on navigating life's major transitions—especially divorce—while being inundated with everyone else's advice and opinions. From the outdated and unhelpful to the downright discouraging, Audrey unpacks how external input often complicates an already complex process. She explores what it means to reclaim your narrative, believe in your inner wisdom, and tune out the noise to pursue your own truth with conviction and courage.

Why Everyone Thinks They Know Best

Audrey opens the episode by welcoming listeners. She sets the stage for today's topic: the overwhelming abundance of advice people receive when they're going through major life changes like divorce, motherhood, or starting a business. Audrey names the elephant in the room—unsolicited advice—and how it can make an already hard situation feel heavier.

Divorcing Without a Playbook

Audrey reflects on her own divorce back in 2017 and the isolating experience of having to figure it out alone. At the time, there weren't many resources or relatable role models showing what life after divorce could really look like—especially for women in their 40s, single moms, or those without family experience of divorce. Most of the advice she did receive came from people who hadn't walked in her shoes and left her questioning herself and her choices.

Unsolicited Advice & Its Emotional Toll

Audrey dives into the damage that well-meaning but misaligned advice can cause. From therapy-shaming to the pressure of staying "for the kids," she details how these inputs created unnecessary doubt and shame during an already turbulent time. Often, the advice centered on fear and scarcity, reinforcing a narrative that divorce had to be a story of struggle instead of strength.

From Surviving to Thriving

Audrey shares how becoming a coach and investing in her own healing helped her quiet the outside world and listen to her own voice. The pandemic, despite its challenges, became a turning point—one where she could focus on herself, pursue personal growth, and launch a new business. She encourages others to see their doubt not as a stop sign, but as a signal to dig deeper into their own power.

Tune Out the Noise, Tune In to You

The heart of the episode lands here—Audrey's call to listeners to stop giving other people's opinions more weight than their own inner knowing. She affirms that we all have the power to shape our lives and create new realities, as long as we're brave enough to trust ourselves. The real transformation, she says, happens when we stop seeking permission and start following our intuition.

Audrey's Closing Message

If you're feeling overwhelmed by everyone's advice right now, take a breath. You don't need to have it all figured out. You don't need to listen to the opinions of people who haven't lived your life. You are the creator of your own story, and you get to rewrite the narrative anytime you want. Feel your feelings. Honor where you are. And most importantly, trust yourself. You've got this.

Join the Divorced AF Community!

Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don't forget to share this message with someone who needs to hear it today!

✨ You don't have to be perfect—you just have to be present. ✨

Connect with Audrey

• Instagram: @divorced.af.collective
• Email: [email protected]
• Check out the DAF E-store!
• Website: DAF Podcast
• Become a DAF Affiliate

Giving Credit To My Tribe

• Music created and composed by my son, Hugo
• This podcast is produced by Jen, my Unicorn!

Be a Guest on the Show

Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!

This is more than a podcast—it's a movement. Welcome to Divorced AF, where transformation begins.

Thank you for listening to today's episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don't forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!

In this heartfelt and powerful episode, Audrey dives deep into a topic that hits close to home for many divorced mothers—overthinking. She unpacks how overthinking and overfunctioning often act as protective shields, keeping us from feeling our emotions. Drawing from personal experience and conversations with clients, Audrey explores how this coping mechanism shows up, especially in solo parenting, and offers gentle reminders and strategies to break the cycle. This is an invitation to pause, feel, and heal.

Overthinking is Underfeeling

Audrey introduces the theme of the episode by challenging a common habit many mothers experience—overthinking. She explains that constantly analyzing, planning, or fixing is often a way to avoid feeling deep emotions. Through personal stories and client examples, Audrey brings awareness to the truth behind this pattern and begins to peel back the layers.

The Challenge of Solo Parenting

Parenting alone often demands high levels of responsibility and structure. Audrey talks about how difficult it is to shift from doing mode (masculine energy) to being mode (feminine energy) when you're managing everything yourself. She points out how our nervous systems gravitate toward what's familiar—even if that means staying in a cycle of busyness and stress.

When the Mind Takes Over

Audrey discusses how being stuck in our heads can block access to our emotions. When we live in logic and structure, we disconnect from what our bodies are trying to tell us. She stresses the importance of slowing down and allowing space for feelings to arise, reminding listeners that real clarity often comes in the stillness.

Letting Yourself Feel

Audrey encourages listeners to get comfortable with their emotions instead of pushing them away. She shares examples of how anxiety, fear, and anger can manifest in the body and why it's so important to create safe spaces for those emotions to move through. Feeling is the first step to healing.

Breaking the Overthinking Cycle

Overthinking and overfunctioning can create a toxic loop of anxiety and stress. Audrey offers practical strategies—like tuning into physical sensations, taking intentional pauses, and asking "What would be loving right now?"—to help interrupt this cycle. She speaks especially to the mothers doing it all, validating their experiences while showing them another way forward.

Permission to Rest

Rest isn't something to be earned—it's essential. Audrey discusses the societal expectations that drive us to do more and be more, and how that leads to burnout. She invites listeners to step back, rest, and be present with what's around them. Taking a break is not a weakness; it's a radical act of self-care.

If you take one thing away from today, let it be this: overthinking is underfeeling. The more we fill the space with action, the less room we leave for truth to rise. I see you, especially the solo mamas out there navigating this on your own. I know it's not easy, but I'm so damn proud of the way you keep showing up. Keep giving yourself grace, keep pausing when you can, and keep letting yourself feel. You're not broken—you're transforming. And as always, if this episode touched you, share it with another woman who needs to hear she's not alone. Let's keep rising, together.

Join the Divorced AF Community!

Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don't forget to share this message with someone who needs to hear it today!

✨ You don't have to be perfect—you just have to be present. ✨

Connect with Audrey

• Instagram: @divorced.af.collective
• Email: [email protected]
• Check out the DAF E-store!
• Website: DAF Podcast
• Become a DAF Affiliate

Giving Credit To My Tribe

• Music created and composed by my son, Hugo
• This podcast is produced by Jen, my Unicorn!

Be a Guest on the Show

Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!

This is more than a podcast—it's a movement. Welcome to Divorced AF, where transformation begins.

Thank you for listening to today's episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don't forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!

In this heartfelt episode of the Divorced AF Podcast, Audrey takes on the all-too-familiar topic of "mum guilt"—the emotional weight many mothers carry, whether they're working, staying at home, or somewhere in between. Audrey shares real-life reflections, including her own recent experiences with guilt around traveling, parenting, and giving herself permission to grow. She invites listeners to reframe guilt, stop blaming themselves for their children's emotions, and lean into the joy of building a new normal—one that honors both their kids and their own personal fulfillment.

Mum Guilt and Its Impact on Parenting

Audrey opens the episode by acknowledging that mum guilt doesn't discriminate—it affects all mothers. She speaks to the inner tension working moms feel about missing time with their kids, and stay-at-home moms feel about needing space. Through a personal story about yelling at her kids, she highlights how quickly guilt sets in and how tough it can be to let go.

Audrey's Upcoming Trip to Toronto

With transparency and humor, Audrey shares her plans to attend a five-night event in Toronto and the guilt that initially surfaced around leaving her kids. She walks through how her children are independent and capable, and how she's reframing this trip as an example of leadership, trust, and growth—for both her and her kids.

Choosing Growth and Joy

Audrey makes a compelling case for mothers to choose joy, even if it means stepping away for a bit. Sharing a touching conversation with her oldest son, she emphasizes how children benefit from seeing their mothers thrive. Her message is clear: growing as a woman makes you a better mother.

Letting Go of Guilt and Embracing Fulfillment

Audrey challenges mothers to release guilt around their personal choices—whether it's working, traveling, or simply taking a break. She reminds listeners that what matters most is that choices are made with joy, not obligation. Independence in kids, she says, is a gift that comes from trust and modeling self-respect.

Stop Blaming Divorce for Everything

Audrey shares a client story about blaming divorce for a child's emotional reactions. She pushes back on the idea that all big feelings stem from separation, encouraging mothers to allow kids to feel what they need to feel—and to stop holding themselves solely responsible for those emotions.

Survival Mode to New Normal

Reflecting on life post-divorce, Audrey talks about the shift from survival mode to building a new normal. She urges mothers to see the progress they've made, recognize their strength, and celebrate the life they're creating—not just for their children, but for themselves too.

Supporting Women Through All Seasons

Audrey closes with gratitude, noting how her words resonate not just with divorced women, but with married mothers too. She celebrates the community growing around the podcast and encourages women to continue lifting each other up, one story at a time.

I want you to hear this: You are doing a great job. Mum guilt is loud, but your joy, your growth, and your self-trust can be louder. I've been there—questioning, second-guessing, worrying I'm not enough. But the truth is, when you choose yourself with love, you show your kids how to do the same. Whether you're divorced, married, or figuring it all out, I see you. Thank you for listening and for sharing this space with me. If this episode helped you, pass it on to a mama who needs to hear that she's not alone. We're in this together.

Join the Divorced AF Community!

Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don't forget to share this message with someone who needs to hear it today!

✨ You don't have to be perfect—you just have to be present. ✨

Connect with Audrey

• Instagram: @divorced.af.collective
• Email: [email protected]
• Check out the DAF E-store!
• Website: DAF Podcast
• Become a DAF Affiliate

Giving Credit To My Tribe

• Music created and composed by my son, Hugo
• This podcast is produced by Jen, my Unicorn!

Be a Guest on the Show

Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!

This is more than a podcast—it's a movement. Welcome to Divorced AF, where transformation begins.

Thank you for listening to today's episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don't forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!

In this powerful episode of the Divorced AF Podcast, Audrey tackles the myth of "doing it all" and the overwhelming pressure society places on women—especially divorced mothers—to flawlessly manage work, family, and household duties. Audrey gets real about the burnout, emotional toll, and the importance of protecting your mental and physical health by choosing what truly lights you up. Through raw storytelling and practical advice, she encourages listeners to give themselves permission to say no, change their minds, and prioritize joy.

The Myth of "Doing It All"

Audrey opens up about the unrealistic expectations women face to handle everything—career, parenting, and household responsibilities—with little acknowledgment or support. She breaks down the emotional exhaustion that comes from trying to meet these standards and reminds listeners that being labeled "hysterical" is often the result of being pushed beyond capacity.

It's an Illusion

Sharing from her personal life, Audrey confesses that she doesn't "do it all"—and no one really does. From outsourcing dinner to letting go of perfection, she encourages listeners to release the guilt and instead focus on what truly brings them joy and peace.

Choose What Lights You Up

Audrey challenges listeners to take inventory of their time and commitments. Are your to-do lists filled with things that energize you—or just obligations? She offers empowering advice on choosing activities that align with your values and letting go of the rest, even if it means changing your mind.

Breaking the People-Pleasing Habit

Revisiting themes from a previous episode, Audrey dives into how people-pleasing keeps women stuck in burnout and resentment. She reminds listeners that it's okay to say no without explanation—and that doing so is a radical act of self-respect.

Burnout, Relationships, and Radical Self-Care

Audrey shares a vulnerable moment from her past: burning out in 2023 while juggling too much and staying in a relationship out of fear. Her message? Prioritize yourself. Whether it's food, sleep, or emotional health, self-care is non-negotiable.

Reevaluating Your Work and Your Worth

Audrey asks a tough question: Is your job fulfilling you—or just draining you? She speaks to the fear of failure, encourages listeners to trust in their potential, and reminds them that it's okay to walk away from anything that isn't aligned with who they truly are.

Saying No to Protect Your Peace

Protecting your mental health might mean disappointing others—and Audrey says that's okay. She urges listeners to value their well-being more than being understood or liked, because peace is priceless.

Listen, you don't have to do it all. You were never meant to. It's okay to rest. It's okay to say no. It's okay to protect your peace. I've been called crazy by people who didn't understand my healing—and honestly, that's a badge of honor. If you're in a season of reclaiming your energy, your time, and your joy, I see you. You're not alone. Thank you for listening, and if this episode spoke to your soul, share it with someone who needs to hear that it's okay to stop doing it all.

Join the Divorced AF Community!

Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don't forget to share this message with someone who needs to hear it today!

✨ You don't have to be perfect—you just have to be present. ✨

Connect with Audrey

• Instagram: @divorced.af.collective
• Email: [email protected]
• Check out the DAF E-store!
• Website: DAF Podcast
• Become a DAF Affiliate

Giving Credit To My Tribe

• Music created and composed by my son, Hugo
• This podcast is produced by Jen, my Unicorn!

Be a Guest on the Show

Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!

This is more than a podcast—it's a movement. Welcome to Divorced AF, where transformation begins.

Thank you for listening to today's episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don't forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!

How to Reclaim Your Voice, Set Boundaries, and Live Authentically

In this honest and empowering episode, Audrey Alice dives deep into the tangled roots of people pleasing—especially in the wake of divorce. With vulnerability and boldness, she unpacks the lifelong patterns that kept her small, how those habits showed up in her marriage and motherhood, and what it took to finally start choosing herself. If you've ever said "yes" when you meant "no," stayed silent to keep the peace, or lost yourself in the pursuit of keeping everyone else happy, this episode is for you.

The People-Pleasing Pattern Audrey begins by naming the core beliefs that fuel people pleasing—from childhood conditioning to societal expectations around being "good," polite, and selfless. She shares how this showed up in her own life and the toll it took on her sense of identity.

What Divorce Teaches You About Boundaries Post-divorce, people-pleasing tendencies can either intensify or collapse under the weight of self-discovery. Audrey walks through her own process of redefining boundaries, reclaiming her voice, and learning to prioritize what she wants and needs.

Permission to Be Too Much There's power in taking up space. Audrey unpacks the inner work it takes to move from "I don't want to disappoint anyone" to "I refuse to disappoint myself." She shares how she stopped minimizing her needs to make others comfortable and started living unapologetically.

Healing the Inner Child Who Needed to Be Liked This episode also touches on the spiritual and emotional healing involved in becoming a "recovering" people pleaser. Audrey explores the ways reiki, breathwork, and somatic practices supported her in releasing guilt and embracing wholeness.

Practical Tools for People Pleasers in Recovery Audrey closes with tangible tools to support listeners ready to step out of people-pleasing mode—including journaling prompts, affirmation practices, and real-life scripts to help say "no" with love and self-respect.

If you've been called "too much," if you've been told you're crazy, or if you've silenced your magic to make others comfortable—this one's for you. I hope it gives you permission to stop fitting in and start fitting out. The world doesn't need a watered-down version of you. It needs all of you. Tell me how you're reclaiming your space and belonging to yourself again. I'm here for every loud, wild, free, authentic piece of it.

Join the Divorced AF Community!

Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don't forget to share this message with someone who needs to hear it today!

✨ You don't have to be perfect—you just have to be present. ✨

Connect with Audrey

• Instagram: @divorced.af.collective
• Email: [email protected]
• Check out the DAF E-store!
• Website: DAF Podcast
• Become a DAF Affiliate

Giving Credit To My Tribe

• Music created and composed by my son, Hugo
• This podcast is produced by Jen, my Unicorn!

Be a Guest on the Show

Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!

This is more than a podcast—it's a movement. Welcome to Divorced AF, where transformation begins.

Thank you for listening to today's episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don't forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!

Let's Get Real About the Feelings, Stories, and Energetics of Child Support

In this raw and unfiltered episode, Audrey dives deep into one of the most emotionally charged and commonly misunderstood topics of post-divorce life: child support. Whether you're the one paying it or receiving it, child support often brings with it layers of guilt, shame, resentment—or all of the above. Audrey opens up about her personal journey and the stories she sees in her coaching clients, shedding light on how to transform your relationship with money, parenting, and support into one rooted in gratitude, abundance, and neutrality.

Emotions and Energetics of Money Audrey begins by revisiting the emotional and energetic weight money carries, especially during and after divorce. She reflects on societal taboos, childhood conditioning, and the often uncomfortable energy we hold around discussing and receiving money. Through breathwork and presence, she invites listeners to soften their shoulders and arrive at a neutral state with money as a starting point.

Redefining Child Support Through Gratitude Instead of framing child support with guilt or resentment, Audrey reframes it as a beautiful system designed to ensure stability for children. She encourages listeners—especially those receiving support—to shift from shame to gratitude, recognizing child support as a vehicle that allows them to be more present, grounded, and available for their kids during a transformative time.

Healing the Shame Around Receiving Audrey shares how her own experience with shame around receiving child support stifled her creativity and voice for years. By learning to fully receive—compliments, help, and money—she was able to step into her purpose, build her business, and reconnect with abundance. This segment is a powerful reminder that our ability to receive directly affects the abundance we allow into our lives.

For the Parent Paying Support Addressing the other side, Audrey offers compassion and a powerful mindset shift for those paying child support. Instead of framing it as a loss or burden, she offers affirmations and new language around generosity and contribution—inviting listeners to see themselves as active, abundant supporters of their children's well-being, even from a distance.

Make It Neutral. Make It Beautiful. Audrey invites listeners to find neutrality. Child support is not good or bad—it's simply a thing that happens. The stories we attach to it are what create emotional weight. She challenges listeners to ask: "How is this belief serving me?" and offers a new lens: each payment, each dollar, is putting food on the table, gas in the car, and security in your children's lives. And that is a beautiful thing.

Mamacita, I see you. I love you. I am you. Whether you're receiving child support or paying it, you are doing the best you can. You are supporting your children, and that is sacred. If you've been holding shame, resentment, or guilt—please know you can release it. You can rewrite your story starting now. I'm so proud of you for showing up, for being in this space, and for doing the work. Divorce doesn't break you—it transforms you. And you, my love, are becoming your best self, day after day, breath after breath. Love you. See you next time.

Join the Divorced AF Community!

Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don't forget to share this message with someone who needs to hear it today!

✨ You don't have to be perfect—you just have to be present. ✨

Connect with Audrey

• Instagram: @divorced.af.collective
• Email: [email protected]
• Check out the DAF E-store!
• Website: DAF Podcast
• Become a DAF Affiliate

Giving Credit To My Tribe

• Music created and composed by my son, Hugo
• This podcast is produced by Jen, my Unicorn!

Be a Guest on the Show

Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!

This is more than a podcast—it's a movement. Welcome to Divorced AF, where transformation begins.

Thank you for listening to today's episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don't forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!