Divorcing Well

In today’s episode of Divorcing Well I interview Jeanne Foot about the topic of divorce and substance abuse.  Divorce is stressful and often people are inclined to self medicate with alcohol or drugs which can lead to significant problems affecting health, jobs and custody of children.  Jeanne is an internationally certified addiction counsellor and holistic health practitioner with a wealth of experience helping patients with substance abuse issues using a holistic perspective.  Jeanne discusses how to know if a problem is developing, what to do if you are concerned you may have a problem, and healthy alternatives to self medicating.

 You can contact Jeanne at:

 Web: www.therecoveryconcierge.com

In this episode of Divorcing Well, I interview Charlotte Paul, a financial advisor and the leader of Perspective Wealth Management of Raymond James.  We discuss the important topic of divorce and finances.  Divorce cuts at the heart of many people’s financial security with often long-term repercussions.  Understanding money and being comfortable with it is extremely import.  Charlotte provides great information and tips about the importance of understanding your family finances and planning for your financial future both during marriage and after divorce.

 Charlotte’s contact information:

Web:  www.perspectivewealth.ca

In this week’s episode of Divorcing Well I chat with Dr. Ohood Alharbi, a nutrigenomics expert and owner of Personalize My Diet, an online nutrition clinic focused on nutrition consultations tailored to each clients’ DNA.  Divorce is a very stressful time in our lives and so it is important to take care of ourselves by eating properly and being mindful of our nutrition.  Dr. Ohood discusses how stress affects our body and provides great advice on how to make sure you are getting the nutrition that you need during this challenging time.

Below is Dr. Ohood’s contact information:

Web:  www.gene.diet

In this episode I interview mindset coach, Jennie Capati, about the important topic of rebuilding confidence after divorce.  Most people take a hit to their self confidence after their marriage ends and find it challenging to feel confident and empowered in their new life as a single.  Jennie discusses tips for rebuilding confidence along with the importance of self love and self care in the divorce recovery journey.  Jennie also gives advice on how to find your post divorce identity and feel beautiful and sexy again. 

You can find Jennie here:

Instagram: https://www.instagram.com/jcempoweredcoach/

In today’s episode of Divorcing Well, we chat about the important topic of selfcare and divorce.  I am joined by selfcare expert and separation coach Elisabeth Parsons and she provides great advice on tips for selfcare, types of selfcare, how to find time to care for yourself, why it is so important and much more.  We also discuss the lack of support that is often out there for men going through divorce.  If you are separated or in the throes of divorce, you won’t want to miss this episode.

In this episode, I interview certified life coach, Anita Volikis, who specializes in separation and divorce recovery.  Prior to becoming a coach, Anita practiced family law for over 20 years .  We discuss the role of a divorce coach, how it differs from a lawyer or therapist and why clients can benefit from the use of a coach. 

In this episode, I interview Certified Divorce Coach, Heather Tannenbaum, about healing after divorce.  We discuss the healing process, how long it takes, tips for getting through it and how to come out the other side and thrive.  Heather discusses tools for healing, how she helps clients get through the process, how to parent when you are suffering yourself, and she provides inspiration for listeners that it is possible to reinvent your self after divorce and step into your full potential.

Heather Tannenbaum is the author of RECONSTRUCTING HAPPY; How to Use Your Divorce As An Opportunity To Create A Better You. Heather’s blogs and articles about co-parenting and not only surviving, but thriving after divorce have been featured in several paper and online magazine publications including Huffington Post. She has also generated content for several divorce and co-parenting websites.

Heather is a CDC Certified Divorce Coach® and runs her own practise where she helps her clients navigate through their divorce by helping them to make sound decisions for their future

In this episode, I interview Bruce Van Stone, a Canadian Certified Counsellor (CCC) with a Masters of Education in Psychological Counselling.  We discuss tips and advice for managing the stress of being in the middle of the COVID-19 pandemic while going through a divorce.  Bruce provides some great strategies for keeping yourself from getting overwhelmed and being well positioned to make important decisions in your divorce without letting your stress level interfere with your judgment.

You can find Bruce:

Bruce Van Stone MEd CCC

Integrated Services Delivery-Counsellor

Fredericton Southside Cluster

262-6723

In this episode I interview life coach, Jennifer Butler, about the importance of reconnecting with yourself after divorce.  So many people, especially women, lose their identity in their marriages and when divorce happens they have no idea who they are outside of being a wife or mother.  Jennifer discusses strategies and tips that people can use to reconnect with who they really are so that they can move forward and lead a happy, empowered life post divorce.

. Jennifer can be found co-hosting “Deep Chats Podcast”<https://podcasts.apple.com/us/podcast/deep-chats-podcast/id1493690055> and her writing can be found on JennJoyCoaching<http://jennjoycoaching.com/>, Worthy<https://www.worthy.com/>, ESME<https://esme.com/>, LiveThroughTheHeart<http://www.livethroughtheheart.com/>, Divorced Girl Smiling<https://www.divorcedgirlsmiling.com/> and Instagram<http://www.instagram.com/jennjoycoaching>. If you are ready to transform the patterns and begin living your own best life, email Jennifer at [email protected]>, to set up your free 30-minute session. Download your FREE Roadmap to Love E-Journal<http://www.jennjoycoaching.com/schedule>!!

In this episode I interview psychologist, Dr. Renee Mudrey about how parents can help children cope with divorce.  We discuss the dos and don’ts of coparenting through divorce, the harmful effects of parental alienation, how to talk to your child about divorce and how divorce impacts different age groups.  If you are going through divorce and have children, this episode will provide you with important information on helping your children through this challenging time.