Divya Kohli is a yoga teacher, a former newspaper journalist with a Masters in English Literature from Cambridge University, and the author of the book “Finding Peace in Difficult Times: grounding techniques for inner calm”

For this episode, we spoke to Divya about strategies for maintaining peace of mind and helping your community during COVID-19. She also shared her journey to becoming a yoga teacher, including her training in Mysore, India, the commonalities of yoga and journalism and of course her wonderful book.

LINKS

Divya's Book: https://www.amazon.co.uk/dp/B087YY9ZJG/ref=cm_sw_em_r_mt_dp_nsnxFbGMH5K58

Divya's website: https://yogawithdivya.co.uk/

Facebook: https://www.facebook.com/yogateacherdivya/

Instagram: https://www.instagram.com/yogawithdivya/

This episode is sponsored by Yoga Australia:

https://www.yogaaustralia.org.au/

https://www.instagram.com/yogaaustralia/

The opinions expressed in this podcast do not reflect the view and opinions of the sponsor.