In this episode of the Survival Punk Podcast, we tackle one of the most overlooked areas in preparedness — your health. You can have all the gear in the world, but if your body breaks down or you rely on a system that’s collapsing, you’re in trouble. This episode is about taking your health into your own hands — from getting in shape to prepping meds and treating minor issues without waiting on a doctor.

A weak body is a liability in a crisis. Energy, endurance, and strength are more important than gear when things go sideways. And it’s not just about survival scenarios — it’s about avoiding hospitals, cutting dependency, and being capable.

This is self-reliance from the inside out.

Start simple:

Clean up your diet

Walk every day

Build basic strength (bodyweight exercises, lifting)

Ditch sugar and seed oils

Fix sleep

You don’t need a gym or a program — just commitment. The goal isn’t aesthetics. It’s functional fitness. If you can’t walk 5 miles or carry 40 lbs, it’s time to work on that.

From cuts to fevers to digestive issues — you should know how to handle minor health problems on your own. Stock and learn to use:

Iodine, hydrogen peroxide, triple antibiotic ointment

OTC meds like Benadryl, ibuprofen, loperamide, and antihistamines

Herbal backups like garlic, echinacea, turmeric, and activated charcoal

Every home should have a self-reliant first aid kit, not just a box of Band-Aids.

Yes — it’s possible. We go over options like:

Telehealth services that give legitimate prescriptions

Fish antibiotics (same compounds, different label)

Jase Medical and similar kits with real human-use antibiotics

Storing extras when possible (legally and responsibly)

We also talk about rotation, expiration myths, and proper storage to get the most out of your stash.

If you’re waiting on permission to care for yourself, you’ve already lost. Take charge now. Learn, stock, prepare, and train. Be the person who doesn’t panic when the ER is closed, the power is out, and the shelves are empty.

Listen to Episode 410 and start building a health plan as strong as your bug-out bag.

276PCS First Aid Kit Home Car Camping Hiking Emergency Supplies Small Compact Lovely Bag for School Outdoor, Basic Outdoor Essentials Survival Kit for Travel AMORNING

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