This week I explain the thought process behind the workouts that I make up for myself. Hopefully this will be able to help y'all be able to take exercises you have learned and be able to piece them together to create your own effective and fun workouts! 

For workout ideas follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content!    

xoxo Josie