Happy, Healthy, & Hungry

Happy, Healthy, & Hungry

By Josie VersluesHealth & Fitness
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Happy, Healthy, & Hungry episodes

  • Mindset and Mentality

    Hey guys!! It feels good to catch up with y'all and upload a new episode. This week I talk about mindset and mentality!! 

    Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)     

     and https://www.instagram.com/josieverslues/ (@josieverslues)      

    on Instagram for more content!     

     xoxo Josie

    34 min
  • How I am Going to Stay Healthy Through the Holiday Season
    Hey guys this weeks episode is about how I am going to be staying healthy throughout the holiday season. I hope that its just the reminder and motivation you need to keep yourself making healthy choices to have the happiest and healthiest (mentally and physically) holiday season!
    Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)     
    and https://www.instagram.com/josieverslues/ (@josieverslues)     
    on Instagram for more content!     
    xoxo Josie
    19 min
  • A Podcast to My Younger Self
    She said lets write a letter to my younger self, but make it 2020. And that is how the podcast to my younger self was created. I hope you all enjoy!!
    Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)    
    and https://www.instagram.com/josieverslues/ (@josieverslues)    
    on Instagram for more content!    
    xoxo Josie
    20 min
  • My Halloween Memories
    Hey guys! In this weeks episode I share stories from my memories from halloween growing up! They are funny, cute, and SPOOKY! I hope you all enjoy and have a fun and safe halloween this year!!
    Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)   
    and https://www.instagram.com/josieverslues/ (@josieverslues)   
    on Instagram for more content!   
    xoxo Josie
    1 hr 7 min
  • Taking Time For Yourself
    Hey guys, this weeks episode I talk about how I have been on the verge of burnout for some time now. I share how its so important to take time for yourself, in any capacity to reset and rejuvenate yourself. 
    Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)  
    and https://www.instagram.com/josieverslues/ (@josieverslues)  
    on Instagram for more content!  
    xoxo Josie
    34 min
  • Things I Wish I Knew a Long Time Ago
    This weeks episode is about things I wish I knew about health and fitness a long time ago. I talk about all the the minute and crazy benefits of exercise and that doing something is always better than nothing. 
    Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) 
    and https://www.instagram.com/josieverslues/ (@josieverslues) 
    on Instagram for more content! 
    xoxo Josie
    29 min
  • This Week Has Been Wild / The Power of Journaling
    I almost got attacked by a dog and then almost got hit by a car!! A lot has been going on since I talked to you guys last. As you guys know from my last episode I have been really overwhelmed lately and in a slump. However, this past week I have really been trying to figure out a schedule that works for me and have been realizing I need to be easier on myself. Amid the craziness I have realized how big of a positive impact journaling is making in my life. I hope I am able to give you guys some new ideas and new optimism in relation to journalling!
    Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)
    and https://www.instagram.com/josieverslues/ (@josieverslues)
    on Instagram for more content!
    xoxo Josie
    35 min
  • I've Been In a Slump
    Hey guys, I hope you guys are all having a great start to your fall. This weeks episode I really just wanted to talk to y'all about things that have been going on in my life. In this episode I talk about my health and fitness and reach out to y'all for advise as well. 
    Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)  
    and https://www.instagram.com/josieverslues/ (@josieverslues)  
    on Instagram for more content!  
    xoxo Josie
    38 min
  • My Passion for Interior Design and New Found Passion for Fashion
    This weeks episode is about how I have developed my style in both interior design and fashion. I have always been so fascinated by interior design. I love seeing how other people design their homes and how they put together different decor pieces. I have recently found this same fascination with fashion. I hope you all enjoy hearing me chit chat about my love for design. 
    Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) 
    and https://www.instagram.com/josieverslues/ (@josieverslues) 
    on Instagram for more content! 
    xoxo Josie
    35 min
  • Missing Soccer & Thoughts on Intermittent Fasting
    This weeks episode is just a little chit chat about how I have been missing soccer and what I've been up to recently. In the question of the week I get into my thoughts on Intermittent Fasting, the pros, the cons, and some potential benefits!
    Follow
    https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)
    and https://www.instagram.com/josieverslues/ (@josieverslues)
    on Instagram for more content!
    xoxo Josie
    38 min

About Happy, Healthy, & Hungry

From the publisher's feed

Happy, Healthy, & Hungry is a podcast all about life, happiness, health, and fitness. Join Josie, a Doctor of Physical Therapy student, in sharing the good, the bad, and the reality of living a…