Happy, Healthy, & Hungry

By Josie Verslues

Happy, Healthy, & Hungry is a podcast all about life, happiness, health, and fitness. Join Josie, a Doctor of Physical Therapy student, in sharing the good, the bad, and the reality of living a ha... more

· Health & Fitness

4.9

1616 ratings

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FAQs about Happy, Healthy, & Hungry:

How many episodes does Happy, Healthy, & Hungry have?

The podcast currently has 36 episodes available.

Happy, Healthy, & Hungry episodes:

September 04, 2020 Living a Grateful and Fulfilled Life
In this weeks episode I talk about being grateful and how to live a fulfilled life. I share tips to taking a step back and live in the moment more.
Follow
https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)
and https://www.instagram.com/josieverslues/ (@josieverslues)
on Instagram for more content!
xoxo Josie
...more
28min
August 28, 2020 Talk With My Mama
In this weeks episode you get to know my mother. She is sweet, kind, generous, funny, bubbly, and a little ditzy sometimes. She has taught me so much throughout my life and is one of my biggest role models! I hope you all enjoy :)
Follow
https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)
and https://www.instagram.com/josieverslues/ (@josieverslues)
on Instagram for more content!
xoxo Josie
...more
31min
August 21, 2020 Stop Making Excuses and Self Sabotaging
I was on my notes app writing down what I wanted to talk about this episode and I found my note with my 2020 goals. I quickly realized I hadn't even started to accomplish half of them. I realized I needed a little kick in the butt and thought I would give y'all one as well if you need it too! Along with that kick in the butt just know that I believe in you! You can achieve those goals! You got it!
Follow
https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)
and https://www.instagram.com/josieverslues/ (@josieverslues)   on Instagram for more content!
xoxo Josie
...more
33min
August 14, 2020 Staying On Track With Health and Fitness While On Vacation
I know not everyone is vacationing at the moment; however, with all of us being able to cook healthy meals at home, eating out healthy hasn't really been an issue. Hopefully this episode will be helpful for you on your next vacay/getaway. If there is anything that I hope you take away from the episode it is to NOT STRESS about food. Vacation is supposed to be fun so don't let eating healthy in every aspect stress you out and let yourself just relax and have a good time.
Follow
https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)
and https://www.instagram.com/josieverslues/ (@josieverslues)
on Instagram for more content!
xoxo Josie
...more
17min
August 07, 2020 You Do You Homegirl
There seems to be a lot of negativity going around on the internet lately. It makes me sad to see so many people hurt and upset by some of the hateful things being said to them or about them. So in this episode I talk about doing things that make you happy and shutting out negativity in your life!
Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content!
xoxo Josie
...more
27min
July 31, 2020 Life Update
This weeks episode is a little life update! I talk with y'all about moving, finishing my first year of PT school, and how much things have changed in the past year! Sorry this is a pretty short episode.
Follow
https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)
and https://www.instagram.com/josieverslues/ (@josieverslues)
on Instagram for more content!
xoxo Josie
...more
18min
July 24, 2020 Health and Fitness Talk with Kayla
Hey guys I am super excited to have another guest on this weeks episode. This week I have one of my best friends Kayla on to talk about health, fitness, body image, healthy recipes, and life. I hope y'all love the episode as much as I loved recording it!
Follow
https://www.instagram.com/myfitishfoodfeed/ (@myfitishfoodfeed)
https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)
and https://www.instagram.com/josieverslues/ (@josieverslues)
on Instagram for more content!
xoxo Josie
...more
31min
July 17, 2020 Let's Talk about Body Image
This week episode is about body image! I talk about my insecurities and what I have been doing to deal with them. I also talk about learning to love yourself regardless of your insecurities. I get deep about accepting yourself and treating yourself how you want others to treat you.
Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content!
xoxo Josie
...more
40min
July 10, 2020 Advice for Long Distance Relationships
This weeks episode is all about relationships, specifically long distance relationships. I share with y'all the things I have learned throughout doing long distance, and the things that I think are really important when doing long distance. I am no relationship expert and am learning along the way just like y'all are, but I hope this can be helpful and relatable.
Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content!
xoxo Josie
...more
29min
July 03, 2020 What I Have Realized This Week
Hey guys! Sorry this weeks episode is up a little later than usual. I have been living in the moment and have not really thought about what to record, if I am being completely honest. I thought I would take this time to check in with y'all and share what has been going on in my life since starting the podcast. It's a little all over the place but Im just talking to you like you're my bff!
Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content!
xoxo Josie
...more
20min

FAQs about Happy, Healthy, & Hungry:

How many episodes does Happy, Healthy, & Hungry have?

The podcast currently has 36 episodes available.