This episode gets really chatty as I talk about my workout regimen and mindset about fitness after finishing my college soccer career. It may be a little all over the place, but its raw and real! I talk about my journey through trying different forms of exercise and eventually finding Crossfit. I also talk about the ups and downs of motivation to workout after having a mandatory workout schedule made for me. 

As always, feel free to follow along with my life and keep up to date on new episodes on Instagram @josieverslues and @happyhealthyhungrypodcast

xoxo 

Josie

Hey guys! In this weeks episode we dive into some scientific research of how to improve your immune system and the quality of your sleep. As many of you know, I graduated with a Bachelors in Biology so science is kind of my jam! I hope you all are able to learn something new and take with you a couple of tips to implement into your life. 

To stay up to date with the Podcast and my life follow @josieverslues and @happyhealthyhungrypodcast on Instagram!

Articles About Immunity:

Recharge Your Immune System

http://content.ebscohost.com/ContentServer.asp?T=P&P=AN&K=138785848&S=R&D=ccm&EbscoContent=dGJyMMvl7ESeprQ4v%2BbwOLCmsEiep7VSs6i4SLGWxWXS&ContentCustomer=dGJyMK6uskW2pq5T69fnhrnb4osA

Special Report - The Care and Feeding of Your Immune System

http://content.ebscohost.com/ContentServer.asp?T=P&P=AN&K=130455619&S=R&D=ccm&EbscoContent=dGJyMMvl7ESeprQ4v%2BbwOLCmsEiep7VSsq%2B4SLGWxWXS&ContentCustomer=dGJyMK6uskW2pq5T69fnhrnb4osA

Health.com A Users Manual - Your Immune System

http://content.ebscohost.com/ContentServer.asp?T=P&P=AN&K=117994813&S=R&D=c9h&EbscoContent=dGJyMMvl7ESeprQ4v%2BbwOLCmsEiep7VSs6a4S7WWxWXS&ContentCustomer=dGJyMK6uskW2pq5T69fnhrnb4osA

Book About Sleep:

Sleep Sense: Improve Your Sleep, Improve Your Health (by: Dr. Katharina Lederle)

https://www.amazon.com/Sleep-Sense-Improve-improve-health/dp/1925335739

Hey guys!! In this episode I answered all of your questions. I talked about my enneagram type, some of my favorite things, how I balance school, exercise, and a social life, and much more. I hope you all enjoy this lighthearted chat.

Keep up with my life on Instagram @josieverslues and @happyhealthyhungrypodcast

Hey guys I hope you enjoy this weeks episode of The Happy, Healthy, & Hungry Podcast! With the majority of schools going online for the rest of the semester I thought it would be fitting to share with you the things I will be focusing on to keep myself on track and in school mode. I hope everyone has a good and productive rest of your semester!

You can keep up to date on the Podcast and my life on Instagram @happyhealthyhungrypodcast and @josieverslues

I'm so excited for this first episode! In this one I talk all about being realistic with setting fitness goals and also being realistic with carrying out those goals. I hope everyone is staying safe out there and doing their part to minimize the spread of COVID-19. Again, thank you to everyone for all the support!

Keep up to date with the Podcast and my life on Instagram @happyhealthyhungrypodcast @josieverslues

This episode is an introduction to the podcast. I talk about why I started the podcast, goals, and the general structure of each episode going forward.  I hope you all are looking forward to all of my future episodes!

Don't forget to go follow the instagram page @happyhealthyhungrypodcast, especially if you want to give your input on topics for future episodes.