This week I explain the thought process behind the workouts that I make up for myself. Hopefully this will be able to help y'all be able to take exercises you have learned and be able to piece them together to create your own effective and fun workouts! 

For workout ideas follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content!    

xoxo Josie

Sisters, we know em, we love em, and in today's episode my sisters are my VERY FIRST EVER GUESTS! We share childhood stories and tons of laughs. This weeks episode is a little different than the typical, but I hope y'all get a good laugh!

Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content!   

xoxo Josie

This weeks episode is all about how I stay organized and productive. I talk a lot about breaking up your day to achieve both the need to do's and the want to do's within your day. I also give you tips on how I keep myself on track and stress free with my school work.

Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content!  

xoxo Josie

One day every athletes career comes to an end, and for many that is following College. With that comes a whole new chapter of your life that can be weird and foreign to navigate through at first. In this episode I share some of my struggles in finding balance throughout the  transition from being an athlete to a gym goer. 

Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content! 

xoxo Josie

This weeks episode is all about ways that fitness can help to improve your mood. I also talk about how I utilize fitness to improve my own mood. 

Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content!

xoxo Josie

This weeks episode is all about tearing my ACL's and how it affected me mentally. Within this I talk about the things I have learned through the tough times and how it has changed me as a person. I hope this episode can help anyone who may be struggling with a similar situation. You are not alone!

Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content!

xoxo Josie

This weeks episode is all about the ways I stay motivated to continue to eat healthy, workout, and just overall live a healthy lifestyle. 

Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content!

xoxo

Josie

Whether your gym is closed or you can't afford a gym membership there are so many ways to workout for free. In this episode I give you some creative ways to keep yourself active without dropping a dime!

Follow @happyhealthyhungrypodcast and @josieverslues for more health, fitness, and lifestyle content!

xoxo

Josie

Welcome back to The Happy, Healthy, & Hungry Podcast! This weeks episode is a little different than my normal health and fitness content. It is about where I see myself in five years. I thought this was a super interesting topic and I think it will be so fun to be able to look back on this in five years to see where I am compared to where I thought I would be!

Remember to go follow @happyhealthyhungrypodcast and @josieverslues on Instagram to keep up to date!

xoxo

Josie

In this weeks episode I let you all in on my top 5 healthy secrets. These are the things that help me to feel healthy and happier which in turn help me to be my most productive self. 

Remember to follow @josieverslues and @happyhealthyhungrypodcast on Instagram to stay up to date!

xoxo

Josie