We are getting back to basics. We are going to do shorter with less off topic issues (fingers crossed) focusing on a single issue or body part. Today we are discussing fascia, but what is it? You probably have heard the buzz words myofascial release, in this episode we tell you what it is and what fascia really is.

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GOT YA!! There is no single one best exercise for posture. We are all different and no one exercise will fix everything. I had to do this alone due to a bet and it was terrible and I sincerely feel bad for anyone who listens to this.

I am sorry.

Screw you Andy.

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What are plyometrics and why do them? In this episode find out how physical therapy uses them to get back to sports or any athletic activity after an injury. Learn how to use them to warm up if you want to prevent one.

REMEMBER: WHAT IS SQUASH (the game)?

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Have you had back pain? Do you see your friends getting hit with it and want to avoid it? This episode we talk about simple steps you can take in your daily life to help you avoid back pain before it starts.

We also spoil the end of Watchmen at the end.

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When you see your family members getting older and struggling they may want to get better but feel they can't. Today we talk about the importance of strengthening exercises and its effects on bone density and strength in the older population.

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Are you having trouble reaching the middle of your back? You are missing internal rotation in your shoulder. How do you get it back and how do you do it at home, listen to find out!

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We all know that sleep is important for EVERYTHING! What does it do to your injuries? What POSITIONS should you be in with back pain? With shoulder, hip or neck pain? Find out in this short but sweet episode.

Oh and also we find out that Andy has an "open marriage" listen to find out if this is true or not.

As always we love your input and suggestions are always welcome! Find us or follow us for further information or just for fun at...


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Have pain in your calf, or tightness? What are some of the causes BESIDES the muscle being tight? Getting cramps could mean you are missing things in your diet that could cause increased cramping. Listen to find out!

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It's Marathon season and we talk about common quad injuries that can happen and how to get back to normal faster!

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Getting shin splints can stop you dead in your track from doing the thing you love doing, running, hiking, walking or even just hurt at work! Listen to find out simple solutions to how to treat yourself at home!

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