Affirmations & Manifestation are hot topics right now! I discuss how to make affirmations truly work for you to change your life. As well as sharing my top 50 that have helped me through tough times. Get ready to listen and repeat them while vibing out to some relaxing background music to help refresh your energy at any point of the day! Track: "Rebirth (Original Mix)", Fog TempleMusic provided by https://slip.streamFree Download / Stream: https://get.slip.stream/XX73pXTrack: "Calming Sensation"Music provided by https://slip.streamFree Download / Stream: https://get.slip.stream/7JMATQTrack: "Luna Rise, Part Three", Dream SongsMusic provided by https://slip.streamFree Download / Stream: https://get.slip.stream/Z32GHRListen on Youtube: https://go-stream.link/yt-dream-songs

I know every one of us have gone through an event where we think, "Wow, that was truly life changing." & this is mine. I get vulnerable talking about religious trauma, loss, loneliness, and how I created a new life for myself!

It is time to take a look in the mirror & ask ourselves what we really see! Way too often I find myself being my own worst critic on what I create or who I am. So this week I decided to take some time to reflect on how we can be our own worst enemies, and what we can do to be kinder to ourselves.

I don't think anyone likes adulting! But... one way we can improve our adulthood is by sustaining our childlike energy. This episode talks all about what this is, why we need it, and how to keep it.

This episode gives a lot of insight into JJ and I's background, and how we got to where we are now. Listen to hear more on how your family values can affect the way you think and see the world.

After touching on how much movement can help us in the last ep, let's dig deeper on the topic! I dive into my history with the gym and how I built my confidence. Get the motivation to become a gym rat with me!!

It is that time of the year everyone where the days just seem so short. Here are some ways to help us stay off that struggle bus and battle the laziness and mental fog.

I talk with the one and only JJ about our biggest regrets, the past, and the future. This is a good one... ;)

1st ep down! Tune in to hear about how I got out of my retail rut and into my remote, salary, tech position.