This week, Ems and Em are diving into a topic that’s incredibly close to our hearts—the National Disability Insurance Scheme (NDIS). As someone who’s been in the field for years, I’ve seen firsthand how transformative the NDIS is for so many lives, and I’m excited to bring you this conversation!

In this episode, we’ll cover it all:

Whether you’re part of the NDIS, thinking about becoming a support worker, or just interested in learning more about the incredible work being done in the disability space, this episode is packed with insights, stories, and inspiration.

Tune in this Friday, 27th at 4:30 PM for an honest, in-depth discussion on how we can work together to create a more inclusive, empowered community for all. 💙

Ema Rasmussen

Dms with Em

Recreate Wellbeing

Support Groups

AA - Support

NA- Support

❤️ Support the podcast

Like, Comment, Share & Review

🎙 Welcome to Episode 61 of Dms with Ems! 🎙

In this special episode, I’m diving deep into my recent event and giving you a full recap! Whether you’re an event planner, business owner, or just love learning about what goes on behind the scenes, this episode is packed with valuable insights and takeaways.

Here’s what you can expect:

✨ What worked well – I’ll be sharing the strategies and elements that really shined and contributed to the event’s success. From organization to execution, I break down the highlights and what made everything flow smoothly.

🔍 What I’d change – Of course, no event is perfect! I’ll walk you through the areas I believe could have been improved and the adjustments I’d make for next time. Learning from experience is key, and I’m excited to share those learnings with you.

🔧 Recommended services – After working with some amazing professionals and vendors, I’m giving you the lowdown on services I’d highly recommend. If you’re planning an event of your own, these are the go-to teams and tools that will elevate your experience.

At just 15 minutes, this episode is packed with practical advice and reflections, perfect for your morning coffee or a quick afternoon break.

Subscribe now to Dms with Ems and don’t forget to hit that notification bell, so you won’t miss out when the episode drops!

Reach out

Ema Rasmussen

Dms with Em

Recreate Wellbeing

DMS with Ems - Bite-Size Education

In this short and educational episode, we dive into the main ligaments of the Knee Joint—what they are, where they're located, and the critical functions they perform. Ligaments play an essential role in stabilizing our joints, connecting bones, and allowing for smooth and safe movement.

Reach out

Dms with Em

Ema Rasmussen

In this exciting episode of Dms with Em, we’re pulling back the curtain on what it truly means to be a personal trainer. If you thought it was just about counting reps, think again! 💪

Join Matty and Em as they dive deep into the world of fitness coaching, exploring how it's so much more than physical training. It’s about mindset, motivation, and helping people transform their lives both in and out of the gym.

We’ll also reveal why Matty is known as "Superman" in the fitness world—🦸‍♂️ (Exciting News)

We’ll be sharing personal stories from our careers in the fitness industry, discussing why we’re so passionate about what we do, and offering insights into how being a coach is as much about building relationships and fostering growth as it is about physical fitness.

Whether you’re a seasoned trainer, someone who’s curious about a career in fitness, or just love hearing inspiring stories, this episode is packed with motivation, laughter, and valuable takeaways.

Episode Details:

Connect with us

Matty Papa

Ema Rasmussen

Dms with Em

Recreate Wellbeing

In this deeply personal and raw episode, Ema opens up about her own struggles with anxiety and how addiction intertwined with her life.

Narcotics Anonymous Meetings

Alcoholics Anonymous Meetings

Thriving Beyond Anxiety Free eBook

Support

Better help

Recreate Wellbeing Service Guide

Reach out

Ema Rasmussen

Dm's with Em

Recreate Wellbeing

❤️Support the Podcast

⭐Give 5 star review

👍Like, Follow, Comment and Share

💬Questions or Feedback, Leave below

In this episode of Dms with Ems, join Ema and Kole as they navigate through some unexpected yet profound conversations that delve into the connection between mental health and physical fitness. Together, they explore how regular visits to the gym can play a crucial role in alleviating symptoms of depression, offering listeners new insights into the mind-body connection.

But that's not all—Kole also demystify what it means to be an exercise scientist, shedding light on the expertise and knowledge required to guide others toward healthier lives.

The discussion takes an intriguing turn as they dive into the complexities of calorie counting, sharing their thoughts on how to approach it in a balanced and sustainable way.

This episode is packed with valuable information, thoughtful discussions, and practical advice that you won't want to miss. Plug in, tune out the noise, and get ready to learn something new.

Listen now

Ema Rasmussen

Dm's with Em

In this exciting episode of 'Dms with Ems,' we welcome back the fabulous Izzy Stanley! Izzy returns to the podcast to spill all the juicy details about her latest venture, "The Fit Planner." As a dynamic entrepreneur and fitness enthusiast, Izzy shares the behind-the-scenes process of creating this innovative planner designed to help you achieve your fitness goals.

We dive deep into the inspiration behind "The Fit Planner," discussing how Izzy's personal journey in the fitness world influenced its design and functionality. From initial concept to final product, Izzy gives us an exclusive look at the challenges and triumphs she faced along the way.

Whether you're a fitness newbie or a seasoned pro, "The Fit Planner" is tailored to support your journey, offering customizable layouts, motivational quotes, and practical tips to keep you on track. Izzy's passion for fitness and wellbeing shines through as she explains how this planner can transform your routine and help you stay organized and motivated.

Tune in to hear Izzy's insider tips, the creative process, and how "The Fit Planner" can become an essential tool in your fitness

Don't miss out on this opportunity to get inspired and support a fantastic product. Grab your copy of "The Fit Planner" today and start your journey towards a healthier, happier you!

Listen now and join the conversation with Izzy Stanley on Episode #55 of 'Dms with Ems'!

⁠Buy the Fit planner here ⁠

⁠Izzy Instagram⁠

⁠Fit planner ⁠

⁠Dms' with Em ⁠

⁠Em's ⁠

Welcome back to another exciting episode of our podcast!

Sit down and listen in with the incredible host Em,

👩‍🍳 What's Inside?

Em's Go-To Nutrition Hacks: Discover the simple yet effective tricks Em uses to stay on top of her nutrition, even on the busiest days.

Stay Motivated and Make Healthy Eating Fun: Em's passion for nutrition is contagious! She'll show you how to make healthy eating enjoyable and sustainable, with creative recipes and fun meal planning ideas that will keep you excited about your diet.

AND LOTS MORE

Tune in to Episode #54 now and let Em's wisdom guide you towards a healthier, happier you! 🌈🍓

🎧 Listen now and transform your nutrition game! 💪🍏

Tune in nest week for a special guest

Dm's with Em

Em's Instagram

🎙️ DMS with Em 🎙️

This week, we are welcoming back none other than our old co-host... drum roll please... SARAH ANDREWS! But that's not all—Sarah has a new addition on board! Yes, she is pregnant!

Join us as we dive into everything pregnancy from Sarah's unique perspective. Ema threw Sarah a few curve balls, catching her off guard, but she handled it like a true champion.

Think you can guess the gender of Sarah's baby? Cast your prediction in the box below!

If you found this episode helpful, don't forget to share and tag us!

Till next week,

Ema

Sarah Andrew

Dms with Em