Rheanna Aviy talks about rumination, what it means, and why people can become trapped in repetitive thought patterns. She shares practical insights on recognizing overthinking, releasing thoughts that no longer serve you, and letting go of situations you cannot control.

Women: Join our daily meditation and email use at [email protected] and Subject: CIRCLE for more information. 

For all 290+ episodes listen on Podbean. Episodes: https://dnaremembrance.me/podcast

Support is appreciated in any amount, and does not include a booked session or reading. Your support helps to continue with the show. Thank you for assisting people in need, and strays.

Book: Mindful Way Workbook

ISBN-13: 978-1-4625-0814-3

ISBN-10: 1-4625-0814-6

• • Quick disclaimer: This podcast shares spiritual and philosophical perspectives and is not medical or mental health advice. If you’re struggling, please speak with a licensed professional.

In Part 2 of Forgiveness Heals, Rheanna explores the research behind letting go. From forgiveness therapy and emotional memory to neuroplasticity and brain studies, this episode looks at what science can—and cannot—tell us about healing, while honoring personal experience, boundaries, and the truth that forgiveness does not mean forgetting. 

Women: Join our daily meditation and email use at [email protected] and Subject: CIRCLE for more information. 

For all 290+ episodes listen on Podbean. Episodes: https://dnaremembrance.me/podcast

Support is appreciated in any amount, and does not include a booked session or reading. Your support helps to continue with the show. Thank you for assisting people in need, and strays.

• • Quick disclaimer: This podcast shares spiritual and philosophical perspectives and is not medical or mental health advice. If you’re struggling, please speak with a licensed professional.

Can forgiveness help you heal without letting the person who hurt you back into your life?

In this episode, Rheanna explores forgiveness through science, psychology, spirituality, personal experience, boundaries, anger, and self-forgiveness. This is not about excusing harm or forcing reconciliation. It is about letting go of emotional weight and reclaiming your peace.

Part 2 goes deeper into the studies, brain research, and neuroplasticity behind forgiveness.

Women: Join our daily meditation and email use at [email protected] and Subject: CIRCLE for more information. 

For all 290+ episodes listen on Podbean. Episodes: https://dnaremembrance.me/podcast

Keeping Family Secrets

Hug Yourself: How to Take Back Power

Support is appreciated in any amount, and does not include a booked session or reading. Your support helps to continue with the show. Thank you for assisting people in need, and strays.

• • Quick disclaimer: This podcast shares spiritual and philosophical perspectives and is not medical or mental health advice. If you’re struggling, please speak with a licensed professional.

Rheanna Aviy talks about the psychology of authenticity, overcoming fear, and how to break free from old roles, outside pressure, and survival patterns. Blending research, practical steps, and personal spiritual experiences, she explores neuroplasticity, vulnerability, healthy boundaries, relationships, spiritual awakening, and the deeper journey of becoming who you truly are.

For all 280+ episodes listen on Podbean. Episodes: https://dnaremembrance.me/podcast

Previous Podcast

Barbra Banner: Psychic Evidential Trance Medium

Perception vs Perspective: Know the Difference

Are We Supposed to Sleep in Segments? The Science of Biphasic Sleep

Same Energy, Different Body Until You Learn - Part 1 of 2

Same Energy: Examples, Awareness & Let Go - Part of 2

Support is appreciated in any amount, and does not include a booked session or reading. Your support helps to continue with the show. Thank you for assisting people in need, and strays.

• • Quick disclaimer: This podcast shares spiritual and philosophical perspectives and is not medical or mental health advice. If you’re struggling, please speak with a licensed professional.

In this continuation of The Truth About Fear, Rheanna Aviy talks about nine common fears, including fear of loss, judgment, failure, illness, public speaking, and being seen. Learn how fear affects the brain, anxiety and nervous system. Your mental health is important, but remember, how small, safe actions can help you build confidence and freedom. Rewire yourself through neuroplasticity. 

 Episodes: https://dnaremembrance.me/podcast

Support is appreciated in any amount, and does not include a booked session or reading. Your support helps to continue with the show. Thank you for assisting people in need, and strays.

• • Quick disclaimer: This podcast shares spiritual and philosophical perspectives and is not medical or mental health advice. If you’re struggling, please speak with a licensed professional.

Listen to Rheanna Aviy business affirmations for success, abundance, prosperity, divine protection, and ethical wealth. This affirmation podcast for entrepreneurs supports money mindset, business growth, intuitive leadership, heart-led success, and building a profitable business that helps others and creates lasting impact.

New episodes drop Thursdays at 0600 Pacific — until y’all say otherwise.

Random pods out here and there.

For all 280+ episodes listen on Podbean. Episodes: https://dnaremembrance.me/podcast

Support is appreciated in any amount, and does not include a booked session or reading. Your support helps to continue with the show. Thank you for assisting people in need, and strays.

• • Quick disclaimer: This podcast shares spiritual and philosophical perspectives and is not medical or mental health advice. If you’re struggling, please speak with a licensed professional.

In this episode of The Truth About Fear, Rheanna Aviy talks about the fears some people carry but do not always name, such as fear of being seen, loved, left, responsible, or committed. She explores how fear can come from childhood, life experiences, trauma, projected beliefs, and old lessons that no longer fit the present. This episode is about awareness, healing, and learning how to let fear inform you without letting it lead you.

Full episodes on https://divineenergy.podbean.com/

Support is appreciated in any amount, and does not include a booked session or reading. Your support helps to continue with the show. Thank you for assisting people in need, and strays.

The Fear of Being Seen: And Why Push Through - Part 1 of 9

Keeping Family Secrets

Flip the Energies: Turn Your Pain into Power

Same Energy, Different Body Until You Learn - Part 1 of 2

• • Quick disclaimer: This podcast shares spiritual and philosophical perspectives and is not medical or mental health advice. If you’re struggling, please speak with a licensed professional.