This episode covers:

1. How genetics affect your health – Dr. Tamar Lawful, a top pharmacist blending genomics and nutrition, explains how DNA can shape your body's response to stress, inflammation, and energy levels.
2. Why parents need to prioritize their own well-being – Dr. Tamar shares why parents should put their health first and how doing so ultimately benefits their child.
3. Practical ways to improve brain function through nutrition – Dr. Tamar breaks down simple dietary changes that can help optimize brain health and reduce inflammation.

Dr. Tamar explains how genetic testing can help parents understand their unique health needs and make small but powerful changes that impact their energy, mood, and overall well-being. She also discusses how common stress-related health issues—like inflammation and oxidative stress—can be managed through food, sleep, and lifestyle changes.

Claudie shares how sensory enrichment therapy helps children regulate stress and build resilience. She discusses specific techniques, like using scent and touch, to naturally boost serotonin and improve sleep.

Key moments you don’t want to miss:

• [11:09] – Why Dr. Tamar became a pharmacist: A personal story about her grandmother’s illness and how it shaped her mission to help people stay healthy before they get sick.
• [18:19] – The surprising reason why parents should give themselves a bigger share of time and energy before giving to their kids.
• [22:06] – The math behind burnout: Kim breaks down how parents who give 120% to their child are actually giving 120% of nothing.
• [27:51] – How long does it take to feel better? Dr. Tamar reveals that many parents see results—better energy, sleep, and mood—within 7-10 days of making simple health changes.
• [38:26] – Inflammation and autism: Why reducing inflammation might help children with developmental delays.
• [43:39] – Does DNA testing work for kids? Dr. Tamar confirms that children can benefit from personalized nutrition based on their genetics.
• [50:00] – Can sensory enrichment build resilience to stress? Claudie explains how sensory activities help regulate cortisol and strengthen the brain’s ability to handle anxiety.
• [56:35] – Kim considers taking a DNA test after realizing how much genetics influence stress and health.
• [1:06:29] – The ultimate brain-boosting foods: Dr. Tamar reveals what to eat for better focus, mood, and long-term cognitive health (hint: kale is on the list).
• [1:19:11] – Why generic health advice doesn’t work: Dr. Tamar explains how genetic testing gives parents their own personal health roadmap—no more guessing or Googling.