Colton starts off the show by talking about the results of the 2023 RugbyTown 7s, and talks about American Raptor Line Latu potentially making his USA Eagle debut this weekend. Colton then talks with USA U-23 analyst Ethan Pougnet following his side's 2023 RugbyTown 7s Cup Championship. They talk about the tournament, Ethan's Rebel Rugby Academy, and Premier Rugby Sevens. After the interview presented by the U.S. Coast Guard, Colton assigns some Rugby World Cup required reading, talks about some interesting scoring data from the 2023 RT7s, and closes the show with The Loop.

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