Colton starts off the show by talking about some streaming news for the 2023 RugbyTown 7s. Colton then talks with Rory Greene of Speranza 22 ahead of their 2023 RugbyTown 7s debut about the touching story around the creation of his team, his club's ethos, and what to expect from them ahead of the 11th edition of the RugbyTown 7s on August 25-27. Colton then previews the entire tournament with World Rugby commentator Dallen Stanford. After the interview presented by the U.S. Coast Guard, Colton closes the show with The Loop.

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