Colton starts the show with “The Breakdown” presented by O’Neills by talking about some more American Raptors on the move, the World Rugby Sevens Series, and what is going on with Rugby ATL (0:00-10:50). After “The Breakdown”, Colton talks with new American Raptors head coach and friend of the program Paul Emerick about his new job, what he's most excited about, and how he got his nickname 'Cactus' (10:52-21:53). After the interview, Colton assigns some “Required Reading”, and closes the show with “The Loop” (21:55-25:01).

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