Colton Strickler starts the show with a great Happy Birthday song to celebrate the one year anniversary of the podcast! After that, he jumps into a short version of ‘The Breakdown’ by talking about a former Raptor competing in Super Rugby and all of the rugby you can(t) watch this weekend (0:00-10:32). After ‘The Breakdown’, Colton talks to American rugby legend Mose Timoteo about his international rugby career, coaching, and how he locked down one side of the football field when he played cornerback in high school (10:32-1:01:16). After the conversation, Colton actually assigns some ‘Required Reading’ and closes the show with ‘The Loop’ and the best Happy Birthday song of all-time (again) (shoutout to 1happybirthday.com (1:01:18-1:06:36).

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