Colton Strickler starts off the show with 'The Breakdown' where he covers what's going on with Kanaloa Hawaii and provides the weekly Super Rugby update. After that, he chats with former Raptor Nick Boyer about surfing, Chad London's biceps, and where he will play his rugby in 2021. Colton follows up that conversation with another conversation with World Rugby commentator and the voice of RugbyTown, USA Dallen Stanford about his podcast "The Rugby Hive" and the work he's doing for the RugbyTown 7s rebroadcast that will take place on August 21-23. After those conversations, Colton assigns some 'Required Reading' and lets everyone know what he's working on in 'The Loop' before signing off.

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