As much as we hate to admit it, most of our moods and outlook on life are governed by what we're consuming in our brain. But what exactly is it that we consume? And more importantly, can we monitor and change it?  Chat with Royce:<a href='https://roycelaguerta.as.me/?appointmentType=29848479'>  Coaching Session</a> Instagram: <a href='https://www.instagram.com/roycelaguerta/'>@roycelaguerta</a> PDF Action Items: <a href='https://www.nevada.fitness/bebetterpodcast'>Be Better Worksheets</a>

As much as we hate to admit it, most of our moods and outlook on life are governed by what we're consuming in our brain. But what exactly is it that we consume? And more importantly, can we monitor and change it? Chat with Royce: Coaching Session Instagram: @roycelaguerta PDF Action Items: Be Better Worksheets

As much as we hate to admit it, most of our moods and outlook on life are governed by what we're consuming in our brain. But what exactly is it that we consume? And more importantly, can we monitor and change it?&nbsp; Chat with Royce:<a href="https://roycelaguerta.as.me/?appointmentType=29848479" rel="noopener noreferrer">&nbsp; Coaching Session</a> Instagram: <a href="https://www.instagram.com/roycelaguerta/" rel="noopener noreferrer">@roycelaguerta</a> PDF Action Items: <a href="https://www.nevada.fitness/bebetterpodcast" rel="noopener noreferrer">Be Better Worksheets</a>

Do a Brain Audit

I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out. With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible. This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.

Health & Fitness

I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out. With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible. This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.

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Do a Brain Audit

Do a Brain Audit