Today's episode I have the fabulous Lauren Leavell guest starring to talk about weight inclusive fitness, low impact workouts, and generally having a silly, goofy time. 

Lauren is a weight neutral group fitness instructor, cat-mom, and all-around cool human. Connect with her on social media here:  https://www.instagram.com/laurenleavellfitness/

If you are looking to jump back into movement in 2024 and don't know where to start, join Lauren's upcoming virtual workshop "Back to Movement" on February 11th. 

And if you're looking for an awesome and inclusive virtual fitness space check out her membership linked here: https://www.laurenleavellfitness.com/leavellup